Does anyone else workout at night?
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erinelissa91
Posts: 63 Member
I reallllly try to get in early morning runs and circuit training, but Im not the early morning person I used to be. And honestly in the morning I would rather sit, drink coffee, and check my email. I get motivated and anxious yo workout at night. Friends and family think it's strange, but I'm not seeing any loss of progress, so I think I'm all good. Sometimes after a long night on the computer doing work I find I want to workout at like 10-12pm. Just curious if anyone else is like that?
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I'm usually the same way, I like working out at nights or late afternoons. This quarter, I get to do two morning runs a week... ugh.0
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I'm to tired then!! I have to get it in by 8pm0
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I workout at night. I'm not a morning person at all. I started off working out around 7pm and I usually try to workout around this time, but other times I find myself working out around 8-9pm0
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7:15 pm on Monday and Wednesday. 5 pm on saturday. Too lazy to get up before work I get up at five am and leave for an hour commute to work. Get home about 6:30 pm. Eat dinner head to trainer at small local gym.0
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I'm the same way. It's nearly 11:30 PM here and I'm about to work out. I am most definitely a night person. Regardless of when or if I sleep, I am nearly always more active and awake at night. As long as you're getting your workouts in and your calorie intake isn't adversely affected by it, I don't see the harm.0
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I do. I work out at 10-12 at night. I get on the elliptical while watching a movie or a show I like. I'm not a morning person at all. I get my kids around and to school in the morning then come home and go back to bed. Get up at 10:30 to 11:00 am.0
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I used to start my workout at around 10pm. I only stopped because my scheduled changed drastically. I still prefer late working out because I'm hydrated and fed with plenty of time to let my food digest, but it's not really reasonable for me any more.0
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I'm a night owl in the gym too. I find that I'm so busy in the day that when I go to the gym at night, I'm less distracted by events of the day. It's my time to focus on a good workout. Plus there's never a crowd after 8:00 p.m. Love that!0
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I workout at night or evenings as well, I'm not a morning person.
Edited cuz I misread something0 -
Thanks guys! Glad im not alone. Im sure my neighbors think I'm on drugs when I leave the windows open. oh well, exercise is exercise!0
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I tend to do a session in the morning and then another at night. If I go for a long run in the morning I only do a short session at night but on the flipside I often run at night to make up for the fact that I slept in, or ate a lot of junk during the day...........0
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I like having my workouts around noon time but sometimes i do work out at night if i haven't done it during the day. I like 5-8pm type lateness. I feel like anything after that is odd for me unless I'm really in a workout mood and want to do more / can't sleep.0
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No no! I have been at this for a little while! Just didnt start MFP till march. And i must have worded that wrong. I am seeing results. What i mean was i haven't seen a difference in the results im getting now that im working out at night compared to when i was working out in the morning. Stupid phone makes it difficult!0
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With 2 growing boys up at the crack of dawn the only time I have truly to myself is in the later evening. Not much choice but it seems to work for me.... I personally think everyone has their own built in clock to do different things and best for it. I do not think if you are strong enough to give a great effort in the evening or in the morning it simply the ability to give it your all.0
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Only if I'm counting sex as exercise.0
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I hate morning workouts they just never work for me. I end up working out right after work because if I don't do it then I end up taking a nap and getting nothing done but work. That and my husband doesn't like the idea of me going for walks in the dark.0
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I workout 60 mins 5 times a week generally around 9 PM and lost 21 pounds so far after I started in Mid December 2013.
Hope this info helps you0 -
I work out in the evening or afternoons. I am so far from being a morning person.0
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I also prefer nights. I'm not a morning person. I go for a walk when I get up, but that's all I can stand. I do my intense workouts in the evening/afternoons.0
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I'm a night owl, so I'm most awake at night. Besides, everything's done by then so I can worry about working out and nothing else. So yeah, I tend to work out at night unless I'm hiking (then I go in the early morning).0
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