Lose 5 Pounds in April 2014 Open Group
Replies
-
SW: 176
CW: 170
GW: 165
Getting married in 66 days! Gotta fit in that dress!0 -
SW (Aug 2013): 86 kg
UGW: 70 kg
GW (April): 77 kg
1 April: 78.9
8 April: 78.1
15 April:
22 April:
28 April:
End:
April Loss: 0.8 kg = 1.8 lbs
Total Loss: 7.1 kg = 15.6 lbs
@hjstone3Getting married in 66 days! Gotta fit in that dress!
Congrats and good luck! You can do it!0 -
SW: 153.6
CW: 150.6 (3/28/14)
GW: 145.6
Weigh in Dates:
04/01: 151.0 (Not sure why I went up, but I usually weigh in on Fridays, so hopefully it'll go down then!
04/05: 148.4 - Much better!!
04/12:
04/19:
04/26:
04/30:
Total weight loss: (-1.2)
**Motivated to stick with it this time! Warmer weather is coming, and I want to keep going strong! Goal: 3-4x a week 25-30 mins cardio (at least)0 -
Hello. Hopefully nobody minds me hopping on this wagon a little bit late for April. I had something of a shocking revelation a few days ago, and I'm feeling dramatically motivated to turn my habits around starting NOW! (Most of this can be attributed to the fact that the weather is finally starting to warm up here and suddenly I'm way less concerned with snacking on sweets underneath a blanket while watching movies and reading books, and way more concerned with how extremely hot and humid it's going to be getting after a couple more months and how few clothes I want to be wearing by then without painful rashes wherever my skin rubs as a side effect!) So... Here I go...
SW: 92.5kg (4/9/2014)
CW: 92.5kg
GW: In the realm of 60kg (ultimately), 90.5kg (by 4/30)
Weigh in Dates:
04/01: --
04/05: --
04/12:
04/19:
04/26:
04/30:
Total weight loss:
* My plan right now is to majorly cut back on sweets... Drink more water... And make sure I get out and move and enjoy the sunshine for at least an hour or two a day.
Words for Bambi2578: I obviously can relate about being motivated by the promise of warmer weather! Good luck with your goals! And nicely done on your last loss.0 -
My first weigh in isn't good. Can't blame though. Had to attend a buffet lunch and couldn't exercise this week.
1st April: 66.6kg
9th April: 66.6kg
16th April:
23rd April:
30th April:
My challenge this week is to exercise everyday and continue eating clean.0 -
Words to sunnysumm: Better late than never. You are so welcome in this challenge. And I'm sure you'll achieve all your goals. )0
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SW: (Starting weight) 190
CW: (Current weight) 161.8
GW: (Goal weight for the month) 155
Weigh in Dates:
4/01: 160.0
4/09: 159.0
4/15:
4/22:
4/30:
End of Month (or whatever weigh in days you use)
Total weight lost: 2.8 pounds :happy:0 -
SW 167 (January)
CW 157
GW 153 (for April)0 -
I've been on this site for ages and never thought to go on the forum! I didnt realise how supportive everyone was! I'm definitely in!
SW: 186
CW: 149
GW: 142
Weigh in Dates:
Start of Month (4/01 Tue):
4/05 Sat:
4/12 Sat:
4/19 Sat:
4/26 Sat:
End of Month (4/30 Wed):
Total weight lost
I'm motivated to get that bikini body for my holiday to Majorca in May! I just hope I can do it!!0 -
SW: 63.4kg
CW: 59kg
GW: 52.6kg
Weigh in Dates:
01/04/14 - 59kg
08/04/14 - 57.6kg
15/04/14
22/04/14
29/04/14
Aiming to get to 56kg this month.0 -
SW: 210
CW: 206
GW: 199 (one-derland!)
Weigh in Dates:
Start of Month (4/01 Tue):
4/05 Sat: 206
4/12 Sat:
4/19 Sat:
4/26 Sat:
End of Month (4/30 Wed):
Total weight lost:
Goals for the month - at least 3 x exercise per week or Cardio and Weights, drink more water and start enjoying spring!0 -
I've been on Fitness Pal before but never really read/got involved in the forums - after reading a few of them I've realised they're a great support for loosing weight and I should've got involved earlier!
Bit late to the party, but better late than never right!
SW: 81.9kg
CW: 81.9kg
GW: 80.2kg
Weigh in Dates:
Start of Month (4/01 Tue):
4/05 Sat: 81.9
4/12 Sat:
4/19 Sat:
4/26 Sat:
End of Month (4/30 Wed):
Goal is to get to 80.2kg, I can feel summer coming!!0 -
I SUCK AT SETTING A GOAL AND ACCOMPLISHING IT! This is how I found this group. 5 lbs in April is certainly doable. But I need support and accountability.
SW: 170
CW: 170
GW: 165
Weigh in Dates:
Start of Month (4/01 Tue): 170
4/05 Sat: 170
4/12 Sat:
4/19 Sat:
4/26 Sat:
End of Month (4/30 Wed):
Total weight lost: 0 lbs
One thing I did this week to boost my motivation was, I bought new running pants. Lol. New workout clothes are fun.
~Jaime0 -
Best of luck to you, Heather! I haven't used the forums much, but I'm hoping this will help!
~ JaimeI've been on Fitness Pal before but never really read/got involved in the forums - after reading a few of them I've realised they're a great support for loosing weight and I should've got involved earlier!
Bit late to the party, but better late than never right!
SW: 81.9kg
CW: 81.9kg
GW: 80.2kg
Weigh in Dates:
Start of Month (4/01 Tue):
4/05 Sat: 81.9
4/12 Sat:
4/19 Sat:
4/26 Sat:
End of Month (4/30 Wed):
Goal is to get to 80.2kg, I can feel summer coming!!0 -
SW: 177.4
CW: 158.6
GW: 153.6
Weigh in Dates:
Start of Month (4/01 Tue): 158.6
4/05 Sat: 158.6
4/12 Sat:
4/19 Sat:
4/26 Sat:
End of Month (4/30 Wed):
Total weight lost:0 -
SW: 160 lb.
CW: 153 lb.
GW: 147 lb. (end of April)
Weigh in Dates: (will keep my regular day - Wednesday- to weigh in)
4/2 - 152
4/9- 151
4/16-
4/23-
4/30-
One pound down since last week.0 -
SW: 271
CW: 209.2
GW: 199
Weigh in Dates:
Start of Month (4/01 Tue): N/A
4/05 Sat: 209.2
4/12 Sat:
4/19 Sat:
4/26 Sat:
End of Month (4/30 Wed):
Total weight lost:
Everybody we can do it! I had a week or 2 of little weight lost, but I got back to it and ended up losing a lot the following weeks! So don't let the weigh in bring you down! Let's get fit and healthy :-)
For Fun: what boosted me up this week was that this is my last week of T25 and I want that "Nailed it" t-shirt! LOL0 -
SW: 210
CW: 206
GW: 199 (one-derland!)
Weigh in Dates:
Start of Month (4/01 Tue):
4/05 Sat: 206
4/12 Sat:
4/19 Sat:
4/26 Sat:
End of Month (4/30 Wed):
Total weight lost:
Goals for the month - at least 3 x exercise per week or Cardio and Weights, drink more water and start enjoying spring!
I'm trying to get to onederland too!! :-)0 -
I've been doing this since January and has been so motivating! Good luck everyone!!!
SW: (Starting weight)178
CW: (Current weight) 160
GW: (Goal weight for the month) 155
Weigh in Dates:
4/2
160
4/9
158.9
4/16
4/23
4/30
End of Month (or whatever weigh in days you use)
Total weight lost this month: -1.10 -
3 LBS DOWN!! I hope to reach the 100 club by May!
SW: 215 (March)
CW: 207
GW: 202 (for April)
4/02: 207
4/09: 204
4/16:
4/23:
4/30:
End of Month (4/30 Wed):0 -
SW: 232.8
CW: 202.5
GW: 197.5 (by 4/30)
Weigh in Dates:
Start of Month (4/01 Tue): 202.5
4/05 Sat: 202.8
4/09 Wed: 201.8
4/19 Sat:
4/26 Sat:
End of Month (4/30 Wed):
Total weight lost: none (lost 0.7)0 -
SW: (Starting weight) 184
CW: (Current weight) 173
GW: (Goal weight for the month) 168
Weigh in Dates:
Start of Month (4/01 Tue): 173
4/05 Sat: 173.7
4/12 Sat:
4/19 Sat:
4/26 Sat:
End of Month (4/30 Wed):0 -
Friday Friday ~
We can do this, keep in trying guys
SW: (Starting weight) 13st 7 (189)
CW: (Current weight) 13st 3 (185)
GW: (Goal weight for the month) 12st 12 (180) - getting under 13 stone is my first goal!
Weigh in Dates: Friday
Start of Month (4/01 Tue): 13st 3 (185)
4: 12st 13 (181.4) - New scales! Will track my weight lost from this figure
11: 12st 13 - no loss , but no gain. Fingers crossed for next week
18:
25:
End of Month (4/30 Wed):
Total weight lost: -
my inspiration: Want to be healthy ~0 -
SW: 178
CW: 153
GW: 150
UGW: 130
2/1/ 14 153
2/4/14 152.6 Tuesdays are my regular weigh in days at my studio.
2/11/14 153.6
2/18/14 151.8
2/25/14 151.2
Great job everyone! Let’s finish off February in style—
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I joined this Group in January. I was suppose to start back after my winter break(Feb 28-March 17). Finally, 4 weeks later and I’m back, better late than never. My regular weigh-in day is Tuesday at my Get In Shape for Women studio.
March 4 150.6
3/11 150.6
3/18 150.2
3/25 150.2
3/31 151.8
April 1 152.8
4/8 153.4
4/15
4/22
4/29
My April goal weight is the same as February, 150 pounds, as I’ve slid backwards since my winter break. My primary goal is to be healthy, then fit.
Milnorawr: Your inspiration sums it up the best “to be healthy”
Empressmee: Great progress, keep up the excellent dedication.
Sheri3851: What commitment you have, I’m glad it’s working for you.
To all of us who now can be outdoors w/o ice and snow, let’s do this !!!0 -
Joining today I just got back from a week in Jamaica and I got on the scale
this morning and have gained 3 pounds. I gave myself two days to detox
and now ready to start losing again.
S.W. 191.8
C.W 174.6
Goal weight this month 169.6
April 5
April 12
April 19
April 260 -
SW: 244 lbs (August 2013)
CW: 225
GW: 208 (by April 30)
Weigh Ins:
4/02: 225
4/09: 221.5 (not sure how I pulled that one off)
4/16:
4/23:
4/30:
Total Weight Loss:
Motivation? To be happier with myself and gain the self confidence that I've been lacking for the past nearly 9 years!!!
Motivation for the person above me: You're doing great! Keep up the good work!! :flowerforyou:0 -
SW: (Starting weight) 280
CW: (Current weight) 275
GW: (Goal weight for the month) 275
Weigh in Dates:
4/2
279
4/11
275
4/18
4/25
4/300 -
SW: 195
CW: 167
GW: 159.9 I have yo yoed in the 160's for way too long, I know this is slightly higher but I need that boost
Weigh in Dates:
Start of Month (4/01 Tue): 166.2
4/05 Sat: 165.6
4/12 Sat: 164
4/18 Fri:
4/26 Sat:
End of Month (4/30 Wed):
Weight lost: Month: 2.2
Overall: 310 -
SW: 194
CW: 188.8
GW (for the month): 1840 -
SW: (Starting weight) 280
CW: (Current weight) 275
GW: (Goal weight for the month) 275
Weigh in Dates:
4/2
279
4/11
275
4/18
4/25
4/30
Way to go! New goal in order? 5 more!0
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