Banana Mug Cake

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  • Currahee3
    Currahee3 Posts: 8 Member
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    I want to try this! Bump!
  • SonyaD313
    SonyaD313 Posts: 3
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    Bump
  • Vini9
    Vini9 Posts: 343 Member
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    Mmmmmmmm bump :)
  • onechaoticrose
    onechaoticrose Posts: 23
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    This sounds really good!
  • bciloveme2014
    bciloveme2014 Posts: 213 Member
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    bump to try it on the weekend
  • jshute71
    jshute71 Posts: 16 Member
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    Yum!
    :happy:
  • 1stday13
    1stday13 Posts: 433 Member
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    OP - I-LOVE-YOU!!:flowerforyou:

    This is amazing - only took half of 3 minutes for me...maybe my mug was too small but it was lovely - had mine with cashew butter and was like the perfect breakfast!

    baltimorebroa...: I think the nutritional info is based on a few things like how big the banana you use and the type of protein powder. I created it as a new recipe and this is my nutritional for it:

    Calories: 232
    Carbs: 18g
    Fat: 7g
    Protein: 26g

    One I'll have to remember for my over-ripe bananas :smile:
    For sure over-ripes :drinker:

    Mine
    Calories= 171
    Protein= 26
    Carbs= 20
    Fat= 0
    Fiber= 2
    To lower calories..I use will use egg substitute & Gnc Wheybolic Protein powder- 1 scoop. Just put it into my recipe builder! Thank You! Can't wait to try it!!:flowerforyou:
  • boophil
    boophil Posts: 99 Member
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    Bump! I love my bananas!!!
  • Italiana_xx79
    Italiana_xx79 Posts: 588 Member
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    Sounds so good! I have to try it, thanks!! :)
  • thejocool
    thejocool Posts: 46
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    ''bump'' Thanks for sharing !
  • tx_chik
    tx_chik Posts: 6
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    so going to make. thanks for sharing.
  • stephanieluvspb
    stephanieluvspb Posts: 997 Member
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    Bump
  • Rebamae
    Rebamae Posts: 741 Member
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    Thanks! I am going to try this

    Reba
  • judychicken
    judychicken Posts: 937 Member
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    Bump!
  • 2thesexydress
    2thesexydress Posts: 54 Member
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    Thank you for adding how many calories etc is in it ladies!!

    Screenprinted the OP post and will try it this week xx
  • 13suzie
    13suzie Posts: 349 Member
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    For later. Thanks!
  • kimba1958
    kimba1958 Posts: 17
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    bump
  • jeansuza
    jeansuza Posts: 148 Member
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    I never bought nor eaten protein powder in my life. Wouldn't know where to buy it anyway... Is there a substitute for the recipe?

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