What was the first thing you changed?

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Replies

  • prattiger65
    prattiger65 Posts: 1,657 Member
    My mind.
  • SCSTWG
    SCSTWG Posts: 182 Member
    Replaced Diet Pepsi with water which did not directly gain me any calories but improved my health dramatically.
  • Veronikkka
    Veronikkka Posts: 19 Member
    Cut down my food portions, and bread. I didn't realised how big my portions were

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