What was the first thing you changed?

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  • boombalatty123
    boombalatty123 Posts: 116 Member
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    Portion sizes! Started weighing and measuring, but eating all the same things. Went from serving whole pound of pasta for family of 3, to half a pound, often with leftovers.

    Still eating pretty much all the same things, because always had a pretty good diet, but now also following calorie restrictions. Finally losing weight!
  • prattiger65
    prattiger65 Posts: 1,657 Member
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    My mind.
  • SCSTWG
    SCSTWG Posts: 182 Member
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    Replaced Diet Pepsi with water which did not directly gain me any calories but improved my health dramatically.
  • Veronikkka
    Veronikkka Posts: 19 Member
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    Cut down my food portions, and bread. I didn't realised how big my portions were

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