What went in your smoothie today?
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My go to breakfast lately:
1 cup frozen tropical fruit mix
1/2 frozen banana
2 tbsp chia seeds
1 cup skim milk
1 cup spinach
That'd be 14g of protein there. Sometimes I add plain greek yogurt for a little more.0 -
This might be the exact same one I posted earlier in this thread...
1c skim milk
100g carrot
100g broccoli
1 Scoop CanadianProtein Premium Whey
200g Blueberries
Sidenote - Arugula NOT for smoothies. I but a tiny like 25-30g in the other day and it just ruined my whole smoothie.0 -
1 1/2 cups of spinach
2 cups of frozen, strawberries, raspberries, blueberries, blackberries and pineapple
1 tsp flax seed
1 tsp chia seeds
1 tsp ground pumpkin seeds
enough water to get the desired thickness
Loaded with nutrients, but tastes like you are cheating.0 -
My breakfast:
1 Scoop of protein powder
1 Tbsp. Chia seeds
1 Banana
1.5 Cup triple berry blend (blueberries, blackberries, raspberries)
1 Cup unsweetened almond vanilla milk0 -
1/2 cup of frozen berries
1.5 scoops of Muscletech Premium Whey Protein
Water
Boom.0 -
1 cup of orange juice
1/2 c oatmeal
1 tsp honey
1 banana
1/2 c dark cherries
1 single serving Danactive
1/2 tsp of cinnamon
This will hold me til lunch :happy: I would have added a tsp of vanilla, too, but I'm out.
Have fun, it sounds like you're getting some great suggestions!0 -
banana
yougurt
almond milk
strawberries
ice
vanilla protien0 -
This might be the exact same one I posted earlier in this thread...
1c skim milk
100g carrot
100g broccoli
1 Scoop CanadianProtein Premium Whey
200g Blueberries
Sidenote - Arugula NOT for smoothies. I but a tiny like 25-30g in the other day and it just ruined my whole smoothie.
I found when I had a mix of spinach and arugula and put 10g in, the taste was quite nice. But the arugula has a distinct flavour.
Today I have
spinach
frozen fruit
North Coast Naturals vanilla
Greek yogurt
Vegetable/fruit juice (like V8 fusion but PC version)
Water/ice as needed0 -
1/2 orange
1/2 slice of pineapple
1/2 cup grapes
1/4 lime
1/2 banana
2T Chia seeds
2 C. fresh spinach
LOVE IT0 -
Man, y'all make some complicated smoothies! :laugh:0
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Definitely bumping this one.. Great recipes guys, keep them coming.0
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Bump for later.....0
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I made this one yesterday:
1/2 pneapple slice
1/2 orange
1/4 banana
1/2 frozen berry mix
1 T Chia Seeds
1/4 C pomegrante juice
1/4 C water
Awesome.0 -
1 1/2 c. Kale
1/2 frozen mango
1/2 frozen peaches
1/2 banana
1 c. pineapple juice
(This is all approximate, I don't measure it exactly)
Delicious !0 -
1 frozen banana
2 medjool dates
1 gala apple
2 cups strawberries
1 cup frozen spinach0 -
Well I love spinach in everything, but last night, I made a smoothie, which had
8oz of Almond Milk unsweetened
3 cubes, of frozen watermelon
3 cubes, of frozen cantalope
1 teaspoon of Jello Vanilla Pudding Dry Mix
a sprinkle of chia seed, and flax mixed
No Ice Needed, Freezing your fruit works great, it was sort of like a sorbet / italian ice.
Pours it into an 8oz cup, grabbed a spoon and enjoyed.0 -
Today I used Spinach, fresh strawberries, frozen mixed berries, frozen peaches, vanilla greek yogurt, some water and ice.0
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Kept it simple
2 bananas
1 cup of blueberries
1 cup of spinach
1/2 cup water0 -
I just bought a NutriBullet this weekend & I've been looking for smoothie ideas, so this thread is perfect! The smoothie I'm drinking right now has...
1 cup mixed greens
1/3 cup each of blackberries, blueberries, and raspberries
banana
1 cup almond milk
1 tbsp each of chia seed and flax seed
2 tbsp honey0
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