What went in your smoothie today?
Replies
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I do Kimberly Snyder's Golden Green Smoothie!
1 1/2 cups water
1 head organic romaine lettuce, chopped
3 to 4 stalks organic celery
1/2 head of a large bunch or 3/4 of a small bunch of organic spinach
1 organic apple, cored and chopped
1 organic pear, cored and chopped
1 organic banana
Juice of 1/2 fresh organic lemon
Optional: 1/3 bunch organic cilantro (stems OK) and 1/3 bunch organic parsley (stems OK)
Blend greens first. Then add pear, apple and celery. Last - Banana and lemon - then ice. You need a very good blender for this smoothie to break down the greens.0 -
I have a nutribullet, that I adore.
1 cup kale
1 banana
4 prunes
5 large seeded grapes
1 tablespoon chia seeds
1 tablespoon ground flaxseed
1 tablespoon nutribullet superfood mix
Yum0 -
Using the Nutribullet:
- a handful of spinach
- one banana
- a handful of frozen strawberries
- water
For some reason, this super duper simple recipe is so good! I think it's the sweetness from the strawberries and the thickness from the banana that makes this "smoothie" a frozen treat. I say "smoothie" because it comes out thick, almost like it's a dessert. I haven't advanced my smoothies yet with chia seeds or protein powder or whatever, but I think greens, frozen fruit, and a banana is a good start for a newbie.0 -
Oops, I forgot to indicate that the protein powder is 100% Whey Protein Isolate, and in the mornings I use my Magic Bullet, while in the evenings after I lift, I use my Breville Juicer to juice different fruit and veggies plus the protein isolate and/or Slimfast Powder or Designer Whey.My breakfast:
1 Scoop of protein powder
1 Tbsp. Chia seeds
1 Banana
1.5 Cup triple berry blend (blueberries, blackberries, raspberries)
1 Cup unsweetened almond vanilla milk0 -
Love reading everyone's recipes!
1/2 c plain Greek yogurt
1/2 c water (hate milk)
1 c frozen fruit (strawberry, mango, pineapple)
1/2 scoop plain protein powder
Then I mix with a spoon, 1/4 c organic granola0 -
2 scoops vanilla Trutein
1 cup frozen strawberries
1/2 cup instant oatmeal, precooked
1/4 cup egg whites
water
(blended)
it was so good! Tasted just like a thick strawberry milkshake0 -
Mine was really simple today. I just blended together:
1 banana
3/4 cup milk
3 walnuts
~1/2 scoop of Vega vanilla smoothie powder0 -
1 cup of frozen mixed berries (blueberries, strawberries & raspberries)
1 cup of coconut water
-that's it hahaha0 -
0% Greek yoghurt
Flaxseed
Chia seeds
5 strawberries
5 blackberries
2 ounces of banana
1/4 skim milk
YUMMY! :-)0 -
Morning Snack:
Vanilla Whey
Coconut Milk
Canned Pumpkin
Honey
Cinnamon
Nutmeg
Cloves
Evening Snack:
Organic 1% Milk
Frozen Mango Chunks
Strawberries
Chia Seeds0 -
1 scoop vanilla whey powder
1/2 unsweetened almond milk
1/4 cup 1% cottage cheese
1/4 cup pumpkin puree, packed
1 tbsp. cocoa powder
few drops almond extract
few drops coconut extract
Blended until smooth. Added to iced coffee.0 -
banana (frozen) with frozen blueberries and almond milk.
I can't do protein powder in a smoothie, either, it tastes weird after blending but I don't know why?!0 -
1 Apple
200 ml Milk
150 ml rice milk
1 TB peanut butter
1 scoop whey protein powder (chocolate)
3 tsp cocoa0 -
Ooh, everyone is so creative.
I like cherries and beets with unsweetened coconut milk or carrots and mango with vanilla almond milk. Pineapple and green grapes go great with kale or spinach.0 -
134g crushed pineapple
140g Blood Orange Chobani Greek Yogurt
28g Syntrax Fuzzy Navel protein powder
Water
Ice
34g of protein and was a very filling breakfast!0 -
Protein powder, coconut milk, and frozen blueberries.0
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Almond milk, banana, apple, frozen broccoli and peanut butter.0
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My usual for breakfast is:
1 cup unsweetened vanilla almond milk
1/2 banana
1/2 cup frozen mangoes
2 Tbsp hemp hearts
1 cup (ish) fresh baby spinach
Around 250 calories.
This morning I decided to add some plain greek yogurt --- and accidentally used some 10% MF stuff my MIL had left in my fridge (at 170 calories for a 1/2 cup) --- OOPS! I realized my mistake before the hemp hearts went in, so I left those out to try to save my calories (I thought about pouring it all out, but I can't waste food like that!).0 -
mmmm gotta try some of these
mine this morning:
1% milk
vanilla protein powder
frozen berries
spinach
chia seeds
greek yogurt0 -
almond milk
frozen banana
chocolate whey protein powder
peanut butter0
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