Start 30 day shred with me today anyone??
Replies
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I'm planning on starting this tonight, and am rather terrified! For those who have already started it, does it include a warm up and cool down?
Thanks so much!0 -
I'm in! Day 1 for me0
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Yea, they are just a couple of minutes tho. You can do it!0
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Sounds great I'm in, starting tomorrow, thanks for the invite an support.0
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I think you look great, keep up the hard work.0
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I did all 3 shreds yesterday back to back! I've done 16 shreds in total and feel so much stronger already!0
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I started the 30 day shred on April 1st. I typically skip working out on weekends but try to get in workouts 5 days a week (m-f).
I feel like my weight has been fluctuating a lot and/or holding steady. When I was just running (before I started the shred) I definitely was losing more weight and seeing the results (in my face/fingers/some in my stomach area). Now I feel like the shred is making me seem heavier...is that possible???
I think I might do every other day shred/run. M/W/F - shred; T/H - run on treadmill.
Thoughts?0 -
I started the 30 day shred on April 1st. I typically skip working out on weekends but try to get in workouts 5 days a week (m-f).
I feel like my weight has been fluctuating a lot and/or holding steady. When I was just running (before I started the shred) I definitely was losing more weight and seeing the results (in my face/fingers/some in my stomach area). Now I feel like the shred is making me seem heavier...is that possible???
I think I might do every other day shred/run. M/W/F - shred; T/H - run on treadmill.
Thoughts?0 -
I started the 30 day shred on April 1st. I typically skip working out on weekends but try to get in workouts 5 days a week (m-f).
I feel like my weight has been fluctuating a lot and/or holding steady. When I was just running (before I started the shred) I definitely was losing more weight and seeing the results (in my face/fingers/some in my stomach area). Now I feel like the shred is making me seem heavier...is that possible???
I think I might do every other day shred/run. M/W/F - shred; T/H - run on treadmill.
Thoughts?
I'm not doing the shred but I'm doing Ripped in 30 so I think it's the same idea. I do cardio at the gym in the morning and JM at night after work. Since it's only 34 minutes I don't dread doing it that way.0
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