Why still nothing? Help me!

Why are you keeping your calories under 1000?

Eat more.

Calculate your TDEE and eat a 15-20% deficit
Eat at least 50% of your exercise calories
Weigh your food to make sure you are tracking accurately
Take measurements of your body and track your progress through inches lost

You are starving simple as that. Keeping your calories that low you're slowing your metabolism and retaining liquids.id suggest you to start eating more, 4 or 5 times a day, measure hoe many calories you burn on every workout, drink plenty of water, stay away from junk food, etc

Definitely watch your portions and weigh your food. I was shocked at how many calories just my coffee and honey are in the morning! Also, drink water! Chemical reactions in the body all require water and breaking down fat is a chemical reaction!

Please understand this- I log everything accurately. If a serving size is 1/2 tablespoon then I fill up my little measuring spoon and make sure it is right. If you are going to respond with "log accurately" then you didn't even read this. I have one cheat day a week, yesterday was mine. I haven't logged that day because I just woke up and have to transfer it from a piece of paper.

Pleaase understand this: measuring cups and spoons are accurate for liquids only. They are not 100% accurate for all foods.

well based on your diary it appears that you don't weigh your food...that can mean inaccurate logging.

And 2 weeks is not that bad...weight loss is not linear...

suggestions buy a kitchen scale, weight all your food, up your calories to at least 1200 a day min and be patient.

It has taken me over a year to lose 48lbs...doing it right in a sustainable manner.

This!!!!

you may not be taking in enough calories if you are keeping them under 1000 and working out 5 times a week....too few calories can actually put your body into "starvation mode" and you are essentially fighting your bodies natural instinct to slow down your metabolism in order to reserve its energy stores....your body will win this battle....in my opinion under 1000 is too extreme for what you are trying to accomplish.....maybe try adding calories by means of green veggies and protein....this will tell your body it is not going to starve and will allow energy stores to be utilized....

no it wont....starvation mode is a myth and it takes a while to have your metabolism adapt

I think this article is on point here...

http://www.bodyrecomposition.com/fat-loss/another-look-at-metabolic-damage.html#more-9313


to the OP logging accurately has a lot of components to it...weighing solids, measuring liquids, choosing correct entries, logging everything.

If you are truely eating 1k calories...then you will lose weight (fat and muscle) and will just get skinny and soft...but if that is your goal have at...if you want to be firm and leaner eat more food, get in lots of protien and start resistence training...

As well don't think of this as a temporary thing, you should be eating the food you plan on eating when you have lost the weight just in smaller portions.

As well the goal here should be to eat the maximum number of calories and still lose weight at a reasonable pace not as few calories as you can and still function...lots of women here eat over 1500 calories a day and still lose weight and are very happy with how they look...me included.

Please understand this- I log everything accurately. If a serving size is 1/2 tablespoon then I fill up my little measuring spoon and make sure it is right. If you are going to respond with "log accurately" then you didn't even read this. I have one cheat day a week, yesterday was mine. I haven't logged that day because I just woke up and have to transfer it from a piece of paper.

No where in your OP did you mention anything about weighing or measuring. So I will again say you need to log accurately. As others have mentioned, measure spoons/cups are good for liquids but solids not so much. If the serving size is 56g...then you need to put your food on teh scale and measure out 56g.
And again your body needs more than 1k calories. If you are truly weighing yoru food and really are eating only 1k cal then the weight will come off, but slow as your metaboism will adjust accoridingly to make sure you have enough calories/energy/nutrition to keep your organs functioning properly. You will lose fat, but you'll lose muscle as well.

So depending on what your goals are - you need to either 1) eat more and fuel your body properly but make sure you log everything that you eat or drink. Weigh everything as well. or 2) continue with 1k cal and be patient.

Either way the weight will come off. One is much more healthy than the other - the choice is yours.

You go to the gym 5 days a week and you eat UNDER 1000 calories.

There is your problem.

And you arent always eating 1,000 and then you are working out on top of that.

Don't look for advice when you won't accept what anyone is saying, especially the right advice.

Please understand this- I log everything accurately. If a serving size is 1/2 tablespoon then I fill up my little measuring spoon and make sure it is right. If you are going to respond with "log accurately" then you didn't even read this. I have one cheat day a week, yesterday was mine. I haven't logged that day because I just woke up and have to transfer it from a piece of paper.

No but we looked at your diary and the sort of entries that you have entered are not accurate. It's that simple. You can either take advice from people who have successfully lost a lot of sustainable weightloss or continue down the 'I'm doing everything right' route. If you were doing everything right you would have lost weight and not written this post. Your choice if you take the advice but what you're doing is not working so what do you have to lose?