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What went in your smoothie today?

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Replies

  • jenschroll
    jenschroll Posts: 162 Member
    Morning Snack:
    Vanilla Whey
    Coconut Milk
    Canned Pumpkin
    Honey
    Cinnamon
    Nutmeg
    Cloves


    Evening Snack:
    Organic 1% Milk
    Frozen Mango Chunks
    Strawberries
    Chia Seeds
  • Keep_The_Laughter
    Keep_The_Laughter Posts: 183 Member
    1 scoop vanilla whey powder
    1/2 unsweetened almond milk
    1/4 cup 1% cottage cheese
    1/4 cup pumpkin puree, packed
    1 tbsp. cocoa powder
    few drops almond extract
    few drops coconut extract

    Blended until smooth. Added to iced coffee.
  • amysj303
    amysj303 Posts: 5,086 Member
    banana (frozen) with frozen blueberries and almond milk.

    I can't do protein powder in a smoothie, either, it tastes weird after blending but I don't know why?!
  • 15Nov2013
    15Nov2013 Posts: 46 Member
    1 Apple
    200 ml Milk
    150 ml rice milk
    1 TB peanut butter
    1 scoop whey protein powder (chocolate)
    3 tsp cocoa
  • godblessourhome
    godblessourhome Posts: 3,892 Member
    Ooh, everyone is so creative. :)
    I like cherries and beets with unsweetened coconut milk or carrots and mango with vanilla almond milk. Pineapple and green grapes go great with kale or spinach.
  • katro111
    katro111 Posts: 632 Member
    134g crushed pineapple
    140g Blood Orange Chobani Greek Yogurt
    28g Syntrax Fuzzy Navel protein powder
    Water
    Ice

    34g of protein and was a very filling breakfast!
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
    Protein powder, coconut milk, and frozen blueberries.
  • J72FIT
    J72FIT Posts: 6,035 Member
    Almond milk, banana, apple, frozen broccoli and peanut butter.
  • jetortola
    jetortola Posts: 198 Member
    My usual for breakfast is:

    1 cup unsweetened vanilla almond milk
    1/2 banana
    1/2 cup frozen mangoes
    2 Tbsp hemp hearts
    1 cup (ish) fresh baby spinach

    Around 250 calories.

    This morning I decided to add some plain greek yogurt --- and accidentally used some 10% MF stuff my MIL had left in my fridge (at 170 calories for a 1/2 cup) --- OOPS! I realized my mistake before the hemp hearts went in, so I left those out to try to save my calories (I thought about pouring it all out, but I can't waste food like that!).
  • dwarfiegodsmack
    dwarfiegodsmack Posts: 317 Member
    mmmm gotta try some of these

    mine this morning:
    1% milk
    vanilla protein powder
    frozen berries
    spinach
    chia seeds
    greek yogurt
  • Clareel
    Clareel Posts: 22 Member
    almond milk
    frozen banana
    chocolate whey protein powder
    peanut butter
  • sandy0380
    sandy0380 Posts: 2 Member
    Bump
  • knra_grl
    knra_grl Posts: 1,566 Member
    basic one this morning

    1 banana
    1/2 cup coconut water
    30 g chocolate protein powder
  • Eleonora91
    Eleonora91 Posts: 688 Member
    90 gr banana
    110 gr strawberries
    50 ml rice milk
    5 gr chia seeds
  • dwm2112
    dwm2112 Posts: 77 Member
    Light chocolate Silk soy milk
    Bananas
    Whey protein
  • lilndnfeather22
    lilndnfeather22 Posts: 40 Member
    Spinach
    Parsley
    blueberries
    banana
    mango
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