Post your before and afters! I'll go first!!

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  • Jbeilfuss84
    Jbeilfuss84 Posts: 39 Member
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    I hope this works! I still have a long way to go but I'm happy about the progress I've made :)

    1398300482155_zps81o63ng3.jpg
  • 40andFindingFitness
    40andFindingFitness Posts: 497 Member
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    Everyone looks amazing. Keep up the good work!
  • CherylP67
    CherylP67 Posts: 772 Member
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    267a251e40cf47c596a8d758960b6ca3.jpg8b07d9f3095945d9908e24a04db4d6ca.jpg

    I have a little less than 20 to go to hit my goal.
  • Kr1ptonite
    Kr1ptonite Posts: 789 Member
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    Wow great transformations, great to see
  • justjambo
    justjambo Posts: 20 Member
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    All totally amazing and inspirational.

    Bumping so I don't have to go so far to find these again to keep me on track :D
  • el_barretto
    el_barretto Posts: 5 Member
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    So, so inspirational. Well done everyone!
  • lomajess
    lomajess Posts: 94 Member
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    [img]http://i161.photobucket.com/albums/t214/phr34k0wt/Mobile Uploads/2014-01/dcbcfaad-a24c-4c53-b4ce-d26479bbd0cc_zps98948cb8.jpg[/img]

    Left two I'm 180ish, and the right two I'm 135. I've lost 10lbs since then :)
    5'6" and 24.

    Good job! :drinker: I need motivation :noway:
    5'6 at 189 :sad: gained 6lbs
  • Timshel_
    Timshel_ Posts: 22,837 Member
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    [img]http://i161.photobucket.com/albums/t214/phr34k0wt/Mobile Uploads/2014-01/dcbcfaad-a24c-4c53-b4ce-d26479bbd0cc_zps98948cb8.jpg[/img]

    Left two I'm 180ish, and the right two I'm 135. I've lost 10lbs since then :)
    5'6" and 24.

    Yum. I mean, nice job.
  • Timshel_
    Timshel_ Posts: 22,837 Member
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    This thread is full of AWESOME. Props all.
  • lylemalcom
    lylemalcom Posts: 2
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    That's a spectacular difference.
  • vickeyf2014
    vickeyf2014 Posts: 1 Member
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    Thank You all for showing us that it is possible, Just takes time:happy:
  • karenfallison
    karenfallison Posts: 30 Member
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    where's my pic?
  • _KitKat_
    _KitKat_ Posts: 1,066 Member
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    Great inspiration! All of you have amazing results.
  • kymber2280
    kymber2280 Posts: 47
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    Before pic taken July 2013 @ 186lbs! ( im 5'2" )

    After taken Apr 2014 @ 136lbs

    Most of my results are from following MFP and sticking to my calories 90% of the time ( the odd cheat meal ) Also moving (walking/running/calisthenics) 20-30 min a day :)


    176lbsJuly2013.jpg



    April22136lbs.jpg
  • kymber2280
    kymber2280 Posts: 47
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    Before pic taken July 2013 @ 186lbs! ( im 5'2" )

    After taken Apr 2014 @ 136lbs

    Most of my results are from following MFP and sticking to my calories 90% of the time ( the odd cheat meal ) Also moving (walking/running/calisthenics) 20-30 min a day :)


    [ IMG ] http://s144.photobucket.com/user/kymber_22/media/176lbsJuly2013.jpg.html [ IMG ]

    [ IMG ]
    http://s144.photobucket.com/user/kymber_22/media/April22136lbs.jpg.html [ IMG ]
  • JoshD8705
    JoshD8705 Posts: 390 Member
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    Before pic taken July 2013 @ 186lbs! ( im 5'2" )

    After taken Apr 2014 @ 136lbs

    Most of my results are from following MFP and sticking to my calories 90% of the time ( the odd cheat meal ) Also moving (walking/running/calisthenics) 20-30 min a day :)


    176lbsJuly2013.jpg

    176lbsJuly2013.jpg





    April22136lbs.jpg

    April22136lbs.jpg

    Wanted to help :)
  • PurpleCupcakes01
    PurpleCupcakes01 Posts: 141
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    Amazing photos here. I love it!
  • votkuhr
    votkuhr Posts: 276 Member
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    2r1zvgz.jpg

    I'm a constant work in progress. :) Doing a bit of strength training now to build some muscle! I'll update my progress picture when the time comes.. But for now, I'll take it one lift at a time! :laugh:
  • JoshD8705
    JoshD8705 Posts: 390 Member
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    2r1zvgz.jpg

    I'm a constant work in progress. :) Doing a bit of strength training now to build some muscle! I'll update my progress picture when the time comes.. But for now, I'll take it one lift at a time! :laugh:

    You're doing awesome!
  • aynecia
    aynecia Posts: 11 Member
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    mine are also before and currently... still got some booty building to do!

    1st pic- before working out
    2nd- 2 months
    3rd- 3.5 months

    37584965_7567.jpg


    What exercises and nutrition did you do!!!! Help meeee :)

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