Post your before and afters! I'll go first!!

vickeyf2014

Thank You all for showing us that it is possible, Just takes time:happy:

karenfallison

where's my pic?

_KitKat_

Great inspiration! All of you have amazing results.

kymber2280

Before pic taken July 2013 @ 186lbs! ( im 5'2" )

After taken Apr 2014 @ 136lbs

Most of my results are from following MFP and sticking to my calories 90% of the time ( the odd cheat meal ) Also moving (walking/running/calisthenics) 20-30 min a day

kymber2280

Before pic taken July 2013 @ 186lbs! ( im 5'2" )

After taken Apr 2014 @ 136lbs

Most of my results are from following MFP and sticking to my calories 90% of the time ( the odd cheat meal ) Also moving (walking/running/calisthenics) 20-30 min a day


[ IMG ] http://s144.photobucket.com/user/kymber_22/media/176lbsJuly2013.jpg.html [ IMG ]

[ IMG ]
http://s144.photobucket.com/user/kymber_22/media/April22136lbs.jpg.html [ IMG ]

JoshD8705

Before pic taken July 2013 @ 186lbs! ( im 5'2" )

After taken Apr 2014 @ 136lbs

Most of my results are from following MFP and sticking to my calories 90% of the time ( the odd cheat meal ) Also moving (walking/running/calisthenics) 20-30 min a day

Wanted to help

PurpleCupcakes01

Amazing photos here. I love it!

votkuhr

I'm a constant work in progress. Doing a bit of strength training now to build some muscle! I'll update my progress picture when the time comes.. But for now, I'll take it one lift at a time! :laugh:

JoshD8705

I'm a constant work in progress. Doing a bit of strength training now to build some muscle! I'll update my progress picture when the time comes.. But for now, I'll take it one lift at a time! :laugh:

You're doing awesome!

aynecia

mine are also before and currently... still got some booty building to do!

1st pic- before working out
2nd- 2 months
3rd- 3.5 months

What exercises and nutrition did you do!!!! Help meeee

aynecia

What exercises did you do!! Or what diets did you follow???

mollybuck

WOW!!!

kymber2280

Thank-you Josh! How did you fix that? First time posting pics, no clue! lol

KeepGoingKylene

Mine is my profile pic, sorry I am at work and don't have time to figure out how to post in here lol
Starting 270, currently at 177.7. Originally my goal weight was 150 but I am pretty sure I will change that once I get there. :drinker:

eta: my height is 5'3"

arharris00

Wow! Fantastic job!

fitnessf0x

150 to 130!

jbrinda1

Awesome!

[img]http://i161.photobucket.com/albums/t214/phr34k0wt/Mobile Uploads/2014-01/dcbcfaad-a24c-4c53-b4ce-d26479bbd0cc_zps98948cb8.jpg[/img]

Left two I'm 180ish, and the right two I'm 135. I've lost 10lbs since then
5'6" and 24.

jkowula

JenniferIsLosingIt

Wow! GO you!

chele1028

I am 5'3". "Before" pic I am 237 lbs. "After" pic I am 125 lbs. You all look great!!

smfh

bump

LianaG1115

My profile pic is me at 275lbs and current at 184lbs. I'm not an after yet, I'm a 2/3rds there!! hahaha

jbrinda1

You look younger too, great job!

I started around 300lbs and ended about 124.7

Between starting a night shift job, my divorce and starting a new relationship I've gone up to about 145. Honestly, that's okay. I know they're not really great excuses, but oh well. I'm not really looking to make any. I know it's all my own doing. :P I'm still doing well and maintaining that weight. When the spring FINALLY starts here, I plan on starting to run outside. I want to get back to about 130-135 and keep it there toning up more.



[img][/img]

JenniferIsLosingIt

Wow! What an amazing transformation. My big fear is excess skin but I would rather have that issue than the multitude of issues I have now.

jbrinda1

Gorgeous!

I am 5'4", still have a few more pounds to go...

ZozoMonster

My before & after is my profile picture

Lwillis1234

T25

ugh my pictures not working lol

jbrinda1

Talk about rocking a little black dress. Yikes! Amazing.

SW 240 lbs

CW 165 lbs (Pregnant)

Weight in picture taken 2 months ago 155 lbs

melinda200208

AWESOME EVERYONE!!!! What an inspiration!!!! Just amazing!!!

Fit4MeAlways

All of you are amazing.