What's your best eating rule?

Options
12346»

Replies

  • tennisdude2004
    tennisdude2004 Posts: 5,609 Member
    Options
    2 items of protein first in a meal and not carbs after 8pm!!!!:wink:
  • EmmieBaby
    EmmieBaby Posts: 1,235 Member
    Options
    every meal must contain a fat, protein and carb

    that and if i feel full, stop eating. (been raised to finish my plate even when full)
  • MrsATrotta
    MrsATrotta Posts: 278 Member
    Options
    Log everything, or at least try to.
  • thesupremeforce
    thesupremeforce Posts: 1,206 Member
    Options
    Food goes in mouth.
  • GiveMeCoffee
    GiveMeCoffee Posts: 3,556 Member
    Options
    Only rule I have is to eat all the food I enjoy just smaller amounts
  • Rocshae
    Rocshae Posts: 38 Member
    Options
    Log it, eat it and forget about it! I only eat the things I like and I log everything!!!
  • carlsande
    carlsande Posts: 3 Member
    Options
    Honesty. Everything that goes in your mouth gets accurately recorded in MFP.
  • amzbarrett03063
    amzbarrett03063 Posts: 1
    Options
    mine is to move dinner to lunch then i eat fish or salad with bacon when it comes to 5pm then i can have ice cream or veggie sticks to have with out feeling heavy when i go to bed
  • gmthisfeller
    gmthisfeller Posts: 779 Member
    Options
    I never, ever eat standing up, or in the car. I do not make a habit of eating alone, either.
  • yogicarl
    yogicarl Posts: 1,260 Member
    Options
    - better to go to waste than go to my waist.
  • BlueBombers
    BlueBombers Posts: 4,065 Member
    Options
    No rules, just better choices!

    ^ This
  • russellbrand69
    russellbrand69 Posts: 132 Member
    Options
    Eat only at the table, never standing up, and never eat a meal in front of the TV.
  • freemystery
    freemystery Posts: 184 Member
    Options
    Eat when you're hungry, not because you can/ because you're bored.
  • beachgod
    beachgod Posts: 567 Member
    Options
    Only rule I have is to eat all the food I enjoy just smaller amounts

    107 lbs lost...I'd say your rule is working quite well! bowdown.gif
  • seltzermint555
    seltzermint555 Posts: 10,741 Member
    Options
    I don't eat something just because it "goes with" whatever else I'm eating.

    Example: if there's a meat & cheese platter with Ritz crackers, I may eat some of the meat and/or cheese but I won't eat the crackers because I don't even LIKE the taste of Ritz crackers.
  • Debjaa
    Debjaa Posts: 10 Member
    Options
    I can eat any plain raw veggies I want and not log them in. :laugh:

Categories