What did you have for breakfast this morning?

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Replies

  • 2013sk
    2013sk Posts: 1,318 Member
    This morning I had oats with homemade coconut yogurt, peanut butter and sliced banana....holy yum!

    That's sounds amazing ^^^^^^^^^^
  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
    Lucky Charms, banana, coffee
  • michelle_816
    michelle_816 Posts: 621 Member
    english muffin spread with sweet red pepper hummus, topped with an egg (microwaved), spinach, sharp cheddar, and 2 thin slices of turkey ham. Oh, and my coffee w/creamer.

    Feeling full :)
  • thomaszabel
    thomaszabel Posts: 203 Member
    Starbucks:

    Grande coffee with half and half
    Vegetable and Fontiago breakfast sandwich

    If you haven't tried the Starbucks Vegetable and Fontiago breakfast sandwich, I highly highly recommend.
  • 2dogzrule
    2dogzrule Posts: 245 Member
    A hard boiled egg, a snack pack of baby carrots and an orange yogurt.
  • SummerRain43
    SummerRain43 Posts: 358
    two pieces of flax bread, toasted
    1 tbsp. of peanut butter on one
    half tbsp. of honey on the other
    cup of coffee with 3 tsp of coffee mate and one package of stevia
  • Diesel_Girl
    Diesel_Girl Posts: 39
    1 cup raw mushrooms, 4 oz. baby spinach, 1/2 cup egg whites, all scrambled together with 1 slice reduced fat pepper jack cheese and seasoned with Cajun seasoning and 2 patties of Applegate chicken and apple sausage. NOM!
  • tomwatso
    tomwatso Posts: 1,304 Member
    I had a Thomas thin plain bagel, cream cheese, grape juice, a banana, and 2 sliced of Low Sodium Bacon.
  • Duggie54
    Duggie54 Posts: 17 Member
    2 hard boiled eggs - 120 calories
    4.5 ounces of red apple slices - 70 calories
    2.2 ounces of baby carrots with ranch natural seasoning - 25 calories
  • royaldrea
    royaldrea Posts: 259 Member
    1 cup almond milk
    2 slices wheat bread
    2 boiled eggs
    5 oz 2% fat plain greek yoghurt
    black tea no sugar

    (This morning I made an egg salad and used some of my yoghurt instead of mayo....it was interesting and edible!)
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    <---- Chocolate peanut butter Pop Tart with Edy's slow churned peanut butter cup, and a mocha protein latte.
  • Sassymama66_75HARD
    Sassymama66_75HARD Posts: 91 Member
    Keurig Coffee with 4T half & half, Jimmy Deans Delights breakfast sandwich, fruit. Pretty much the same every morning just the sandwich changes.
  • princessmommy122
    princessmommy122 Posts: 135 Member
    A small grainberry bran muffin and a very large iced coffee with skim milk.
  • Mr_Bad_Example
    Mr_Bad_Example Posts: 2,403 Member
    esq-snickers-021612-xlg.jpg

    The true breakfast of champions.
  • bnsnwldwmn
    bnsnwldwmn Posts: 38
    Turkey sausage patty and a smoothie with powdered oatmeal, unsweetened almond milk, greek yogurt, frozen peaches, frozen mixed berries, and spinach. It was my first time trying this recipe; I'll be adding some sweetener next time! :wink:
  • amwoidyla
    amwoidyla Posts: 257 Member
    Chocolate Raspberry Progurt
    3/4 cup (170 g) Plain non-fat Greek
    25 g 6-Star Whey Isolate in Decadent Chocolate
    75 g Fresh Raspberries
    10 g Special Dark Chocolate Chips

    Yums.
  • kt2007
    kt2007 Posts: 302 Member
    2 eggs, 1 egg white, crushed red pepper, weight watchers string cheese, and 5oz of skinless boneless chicken breast all chopped up and mixed and a large black coffee. 385 cals.
  • bunnypanther
    bunnypanther Posts: 110
    Skimmed milk and bran flakes and 2 cups of tea. Then pineapple and low fat natural yoghurt mid morning.

    I'm a grazer :D
  • MagJam2004
    MagJam2004 Posts: 651 Member
    2 slices of peppered bacon
    2 large eggs
    2 slices of dark rye bread
    1 slice of mozzarella
    1 pear
    some grapefruit out of a jar
    about 5 cups of water (my man mug and a little bit more to take my allergy meds)
    a how do you do from my wife
    some vitamins to round it all out

    freaking awesome morning
  • willdob3
    willdob3 Posts: 640 Member
    I had eggs sprinkled with Himalayan Pink Salt & cooked in ghee. I had coffee sweetened with a bit of pure stevia powder and also drank a big glass of cold water.
  • Hondo_Man
    Hondo_Man Posts: 114 Member
    2 cups very strong, black coffee.
    7 Egg Whites
    1-78gr Leinsamen-Molke Semmel (Flaxseed-Whey roll)
    20gr Becel (margarine)
    25gr Rapunzel Erdnussmus Fein (peanut butter)

    634cal, 54gr Protein, 42gr Carbs, 26gr Fats.

    And so the day began.... :)
  • swat1948
    swat1948 Posts: 302 Member
    One of my no fat, no sugar, honey whole wheat banana muffins and a small Macintosh apple.:happy:
  • michelle_816
    michelle_816 Posts: 621 Member
    Strawberry Granola with plain yoghurt.

    (1st post ever)

    Welcome to MFP, Steph!
  • ninerbuff
    ninerbuff Posts: 49,024 Member
    As usual..................NOTHING. I don't eat till after 12:00pm.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • spicy618
    spicy618 Posts: 2,114 Member
    Great Breakfast ideas. :flowerforyou:


    2 cups of coffee with 2% milk = 128
    Winn Dixie - Sugar Free Maple & Brown Sugar Instant Oatmeal, 1 packet (28g) =100
    Publix - California Snack Raisins - 1 oz. Box, 0.5 Box (28g or oz.) = 45
    Jimmy Dean - Turkey Sausage Links, 3 Cooked Links (68g) = 100
  • BlueBombers
    BlueBombers Posts: 4,064 Member
    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[/img]
  • derrickyoung
    derrickyoung Posts: 136 Member
    I break my morning Coffee and Breakfast into two different events in my Diary. Morning Coffee is mandatory, the rest of the day is optional ;-)

    This Morning was
    77g of Turkey Sausage
    1/2 whole wheat pita
    60g Egg Creations
    15g shredded cheese
    8g Green Onion

    All made into a 256 Calorie Breakfast Wrap kinda thing

    20140429_100431_zpselyyxkdn.jpg
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    Cookies and cream protein pancakes with mixed berries and dark chocolate peanut butter topping

    ff2ulx.jpg
  • kristinegift
    kristinegift Posts: 2,406 Member
    A bagel with cream cheese :( After eating granola/peanut butter & fruit for breakfast the last 2 weeks, a bagel was not what my body wanted today. Way less filling and way more fatty than I remembered!
  • Siannah
    Siannah Posts: 456 Member
    Two slices of wholegrain toast, peanut butter and half an avocado.

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