May Running Challange
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Update:
May 01 : 9 miles
May 02 : 4 miles
May 04 : 9 miles
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Lets do this. I am amped
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5/4-4
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May 4, 2nd time out so far 3.5k mostly walking but some jogs & sprints
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I had a conservative goal of 30 miles last month because I was going to be out of town for half the month and I'm still running on a treadmill. The week before my trip I wrenched my left leg and I haven't run in 2.5 weeks.
I'm anxious to start again and hope I haven't blown my tiny number of base miles. I'm going to be conservative this month at 30 miles.0 -
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2.5 miles tonight. Run was pretty solid with a little improvement on time. Part of the run was at 6.3 mph. Most was closer to 5.3.
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01/05 - 3 miles
02/05 - 2.5 miles
03/05 - 1.5 miles
04/05 - 3 miles
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May 1 - 4 miles
May 2 - 4 miles
May 3 - 9 miles
May 4 - rest
Figuring out the ticker thing. My goal is 120 miles. My half marathon is next month!0 -
May 1st: rest
May 2nd: 12.5 miles outside
May 3rd: 12.63 miles treadmill
May 4th: 10.5 miles outside
May 5th: 10.6 miles outside0 -
5k PR!
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5/3 6.50 miles
5/4 rest day
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Day 5/5/2014 - 3.79 miles
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Miles for MAY (Goal = 50)
5/1 - REST DAY
5/2 - 3.25
5/3 - REST DAY
5/4 - 4.300 -
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5/1 – 5.07 miles (tempo run plus stronglifts)
5/2 – 5.07 miles
5/3 – 5.10 miles (negative splits plus stronglifts)
5/4 – 5.11 miles (3.1 race pace, 2 miles easy pace)
5/5 – 5.09 miles (:30/:30 intervals plus stronglifts)
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HAPPY CINCO DE MAYO!
Date Miles today. Miles for May
5/1 - REST DAY - 0
5/2 - 4 miles - 4
5/3 - 14 miles - 18
5/4 REST DAY
5/5 - 8 miles 26
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5/1 - 4 Miles
5/3 - 5 Miles
5/5 - 4.2 Miles (hills)
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