May Running Challange
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5/1 – 5.07 miles (tempo run plus stronglifts)
5/2 – 5.07 miles
5/3 – 5.10 miles (negative splits plus stronglifts)
5/4 – 5.11 miles (3.1 race pace, 2 miles easy pace)
5/5 – 5.09 miles (:30/:30 intervals plus stronglifts)0 -
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HAPPY CINCO DE MAYO!
Date Miles today. Miles for May
5/1 - REST DAY - 0
5/2 - 4 miles - 4
5/3 - 14 miles - 18
5/4 REST DAY
5/5 - 8 miles 260 -
5/1 - 4 Miles
5/3 - 5 Miles
5/5 - 4.2 Miles (hills)0 -
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May 3-5 miles
May 4-5 miles0 -
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Update:
5/2--4 miles
5/4--6 miles0 -
The stress fracture in my foot is healed, so put me down for 50 miles in May! Yay!0
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May Mileage:
05/01 - 3.1 Miles
05/02 - 3
05/03 - 10
05/05 - 3.50 -
1/5 - 8.4 miles road (a Sunny afternoon)
2/5 - 9.1 miles road (2 runs a 3 mile recovery this morning and 6 miles of hills this evening)
3/5 - 7.1 miles trail
4/5 - 6 miles mixed surface in the rain
5/5 - 4.2 miles road0 -
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finally got my first May run in yesterday!
5/4: 3.63 miles0
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