3500+ Calories Burned Challenge 1/3 - 1/9

MissingMinnesota
MissingMinnesota Posts: 7,486 Member
edited September 22 in Motivation and Support
Well the holiday season is over. Wow that was tough. Time to really get back on the ball for getting all my exercise in. Welcome to everyone continuing the challenge and welcome to all the people starting it for the first time. The basis of the challenge is to burn at least 3500 calories a week doing some sort of exercise and log it daily here. You set your own personal goal and get burning.


Here is format for your daily updates.

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:

Good luck everyone.
«13

Replies

  • CarterGrt
    CarterGrt Posts: 289 Member
    I missed last weeks by 800 calories, but I am up for trying again.

    Weekly Goal: 3,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 3,500
  • missliss1102
    missliss1102 Posts: 11 Member
    I'm new to this challenge, but I'd love to give it a shot :)

    Weekly Goal: 3,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 3,500
  • loveme445
    loveme445 Posts: 2,439 Member
    Ate too much this weekend so I need to take it up a notch this week

    Weekly Goal: 5,000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • sas16
    sas16 Posts: 610
    This'll be my last week doing the challenge. Going to start the TF/CLX hybrid and I know I won't burn as many cals doing the strength training. But I've LOVED doing this challenge. It totally motivated me to take my workouts up a notch!!

    Weekly Goal: 3,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 3,500
  • Shannonk507
    Shannonk507 Posts: 252 Member
    I am in!

    Weekly Goal: 5,000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 5,000

    I think 7,000 is too much but we can see where I land with 5,000.
  • sas16
    sas16 Posts: 610
    Weekly Goal: 3,500
    Mon: 941 (97 mins TF)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 941
    Left to go: 2559
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    I'm in again
    Weekly Goal: 3,500
    Mon: 470 (elliptical and treadmill intervals, abs)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 470
    Left to go: 3030
  • plumeria913
    plumeria913 Posts: 47
    thank goodness the holidays are over and it's a new week!
  • Mishy
    Mishy Posts: 1,551 Member
    I'm in, too! This will be my first time :-)

    Weekly Goal: 3,500

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go:
  • twoods816
    twoods816 Posts: 4
    1st timer. I''m in and ready to go**

    Weekly Goal: 3,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 3,500
  • edorice
    edorice Posts: 4,519 Member
    I binged on chips yesterday... I'm in again.

    Weekly Goal: 3,800
    Mon: 584 (P90X chest, shoulders, triceps morning & jogging @ lunch)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun: rest
    Total: 584 burned
    Left to go: 3,216
  • hartcandi
    hartcandi Posts: 23
    I'm in for the challenge.

    Weekly Goal: 3,500
    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • CarterGrt
    CarterGrt Posts: 289 Member
    Weekly Goal: 3,500
    Mon: 447 (30 minutes running/jogging 2.6 miles)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 447
    Left to go: 3,053
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 291 calories burned (elliptical and treadmill)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 291
    Left to go:3209

    I just could not get a good calorie burn going tonight no matter what I did. Ugh well just call it an off day.
  • hartcandi
    hartcandi Posts: 23
    I'm in for the challenge.

    Weekly Goal: 3,500
    Mon: 557 Instanity - Plyo cardio Circuit
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total: 557
    Left to go: 2443
  • frenchfri87
    frenchfri87 Posts: 196 Member
    I'm in!! Good luck everyone:flowerforyou:

    Weekly Goal: 3500

    Mon: 460 (stairmachine, jogging, stationary bike)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 460
    Left to go: 2540
  • plumeria913
    plumeria913 Posts: 47
    Weekly Goal: 3500

    Mon: 625 calories burned (20 min cardio/strength, 2 mile run, 30 min stairs)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 625
    Left to go: 2875

    Goal 149 by Jan 1st MET!!!!! I'm 148 :happy: :happy: :happy: :happy: :happy:
  • Mishy
    Mishy Posts: 1,551 Member
    I'm in, too! This will be my first time :-)

    Weekly Goal: 3,500

    Mon: 684 (Elliptical Trainer - 45 minutes, Walking, 2.5 mph, leisurely pace - 47 minutes, Wii Gold's Gym Dancing - 18 minutes)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 684
    Left to go: 2816
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 5,000

    Mon: 1293 (1 hr 45mins Elliptical, 20 min Strength Training, 10 mins Dancing)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1293
    Left to go: 3707
  • sas16
    sas16 Posts: 610
    Weekly Goal: 3,500
    Mon: 941 (97 mins TF)
    Tues: 841 (88 mins TF)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1782
    Left to go: 1718
  • Sigra
    Sigra Posts: 374 Member
    Only finding this now, but I'll start because I'm also on a "At least 22days workout in Jan." challenge :)

    Weekly Goal: 3500
    Mon: 387 (Elliptical and brisk walking)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 387
    Left to go: 3113
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    Weekly Goal: 3,500
    Mon: 470 (elliptical and treadmill intervals, abs)
    Tues: 725 (golf, driving range and abs)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1195
    Left to go: 2305
  • edorice
    edorice Posts: 4,519 Member
    Weekly Goal: 3,800
    Mon: 584 (P90X chest, shoulders, triceps morning & jogging @ lunch)
    Tues: 708 (Insanity Max Interval Circuit)-
    Wed:
    Thur:
    Fri:
    Sat:
    Sun: rest
    Total: 1,292 burned
    Left to go: 2,508
  • Sigra
    Sigra Posts: 374 Member
    Weekly Goal: 3500
    Mon: 387 (Elliptical and brisk walking)
    Tues: 627 (Elliptical and brisk walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1014
    Left to go: 2484
  • missliss1102
    missliss1102 Posts: 11 Member
    Weekly Goal: 3,500
    Mon: 150 (aerobic exercise, dancing)
    Tues: 400 (jogging, 12 minute mile)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 550
    Left to go: 2850
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3,500

    Mon: 684 (Elliptical Trainer - 45 minutes, Walking, 2.5 mph, leisurely pace - 47 minutes, Wii Gold's Gym Dancing - 18 minutes)
    Tues: 518 (Running on Air Stepper Machine at the gym - 50 minutes)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1202
    Left to go: 2298
  • plumeria913
    plumeria913 Posts: 47
    Weekly Goal: 3500

    Mon: 625 calories burned (20 min cardio/strength, 2 mile run, 30 min stairs)
    Tues: 875 calories burned (30 min cardio/strength, 3 mile run, 20 min stairs, 10 min rowing)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1500
    Left to go: 2000
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 291 calories burned (elliptical and treadmill)
    Tues: 662 calories burned (75 minutes on treadmill)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 953
    Left to go:2547
  • frenchfri87
    frenchfri87 Posts: 196 Member
    Weekly Goal: 3500

    Mon: 460 (stairmachine, jogging, stationary bike)
    Tues: 265 (stairmachine, jogging)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 725
    Left to go: 2775
  • Ms_Lola_Mae
    Ms_Lola_Mae Posts: 3
    Weekly Goal: 3500
    Monday: 709 cals burned (roller skating)
    Tuesday: 333 cals burned (jogging and weight-lifting)
This discussion has been closed.

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