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    From Skinny-Fat to Fit and Muscular

    135

    Replies

    • Posts: 400 Member
      show previous quotes

      DAYUM!!!!
      Looking good girl, keep it up.:love::love: :flowerforyou: :flowerforyou:

      You are right up the road from me....

      Haha, thank you!

      Lol. In Richmond?
    • Posts: 400 Member
      show previous quotes

      Nice muscly legs. Hard work paid off.

      I'm confused/have a question. What kind of bikini contest requires you to bulk up from your current size?

      Thank you! : )

      NPC Bikini comp. I'm going to bulk for muscle, and hopefully cut down into something similar to Michelle Lewin. vvvv
      994372_704148596263556_817634995_n_grande.jpg?1047
    • Posts: 400 Member
      Just curious, what does your workout routine consist of?

      I'm just alternating upper and lower body right now. I don't think that I've build enough muscle to separate into smaller muscle groups just yet. I go to the gym 3-4 times a week depending on my schedule.
    • Posts: 517 Member
      You know, it's women like you who have inspired me to add strength training into my exercise routine. Awesome job. :smile:
    • Posts: 400 Member
      Great job! I'm so glad I fell in love with lifting. I hope I can get awesome results like you did! :drinker:

      What is your lifting program like?
      I alternate upper/lower body. I feel like I don't have a big enough foundation to start dividing my week into smaller muscle groups just yet. :)

      You'll get there! And thank you! <3
    • Posts: 1,842 Member
      Wow - you look fabulous!
    • Posts: 288 Member
      Amazing. I am naturally quite muscular but I'd really like a flat stomach so I've just started doing weight training (barbell hip thrusts and deadlifts). When you go to the gym do you solely focus on strength training or do you incorporate cardio into your routine?
      x
    • Posts: 5,778 Member
      show previous quotes

      Haha, thank you!

      Lol. In Richmond?

      I am in Va. Beach.
    • Posts: 140 Member
      Holy! You look fabulous, great work op :D
    • Posts: 1,716 Member
      Amazing work….especially the quad growth.
    • Posts: 34 Member
      You're in great shape, congrats I am jealous
    • Posts: 400 Member
      show previous quotes

      I am in Va. Beach.
      Oh! Okay. I'm in RVA for school. VB is my hometown! Hope you're enjoying the beach! : )
    • Posts: 400 Member
      Amazing. I am naturally quite muscular but I'd really like a flat stomach so I've just started doing weight training (barbell hip thrusts and deadlifts). When you go to the gym do you solely focus on strength training or do you incorporate cardio into your routine?
      x
      Just strength for now. I'll do cardio once I start cutting. It's already hard for me to eat my goal (2,300-2,600 cals), and doing cardio means I have to eat back what I burn. :(
    • Posts: 99 Member
      You look great, good job! However, I thought you looked great before as well, don't think you were skinny fat, but of course, it's how you feel that matters. Good luck with the competition :).
    • Posts: 65 Member
      Awesome! Thank you for posting! Such inspiration!! :smile:
    • Posts: 5,778 Member
      show previous quotes
      Oh! Okay. I'm in RVA for school. VB is my hometown! Hope you're enjoying the beach! : )

      Cool
      Haven't had a chance yet, but I would like to this weekend.
      It is gonna be nice. 88 - 90 degrees :bigsmile: :bigsmile:
    • Posts: 400 Member
      Thank you all so much for the support! :')
    • Posts: 8,680 Member
      Thank you all so much for the support! :')

      I would love for society to make what you have accomplish in your goals to be consider sexy. So girls feel that you are too muscular which is mind boggling.
    • Posts: 433
      Looking great
    • Posts: 1,208 Member
      I would love for society to make what you have accomplish in your goals to be consider sexy. So girls feel that you are too muscular which is mind boggling.

      I would like society to value and celebrate attributes other than "sexy" such as health, determination and confidence. Also, I'm sure it's not some girls who would give an opinion on how muscular somebody is - I think boys, women and men might too.
    • Posts: 1,208 Member
      Fujiberry, I am full of admiration for your hard work. Your arms look fabulous.
    • Posts: 2,675 Member
      Brava.
    • Posts: 1,318 Member
      Omg you look sooooo much better!

      Wow in such a short time your body has transformed!

      How much do you weigh now to then?

      Also what exercises are you doing for your thighs & stomach???

      Thanks xx
    • Posts: 393
      Holy crap you look AMAZING!!!
    • Posts: 121 Member
      Pretty amazing! Good luck in the future competitions! :D
    • Posts: 203
      Wow, you look amazing! Your work really shows. And this may sound strange, but you look much more confident and womanly now. Thanks for the inspiration!
    • Posts: 782 Member
      Incredible change and very inspirational! Good luck on competition! What is your calorie consumption and what are your macros set at?
    • Posts: 3,262 Member
      you look fab, very well done.
    • Posts: 114 Member
      WOW. You look terrific. I started with a trainer a few months ago and am seeing a lot of definition in the arms, shoulders and back. Lower body not so much, darn. But I'm going to hang in there and continue to do what I'm doing. Keep up all your great effort!
    • Posts: 14
      Wow you look great!!
    This discussion has been closed.

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