PHOTO ONLY SUCCESS STORIES!
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Well done everyone, these photos are so inspiring!0
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Wow.....very very motivating indeed! Thank you all for posting them.
Now all of us newbies should be brave and post our current before pictures! Just kidding!0 -
Fantastic !!!!!!!0
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Consistent workout yes, clean eating, never! I eat foods I enjoy every day. Just look at my log and you'll see plenty of bacon, ice cream, and cookies. So long as you hit adequate amounts of protein and fats, and keep calories in check, you don't have to eat clean. In fact giving up on the ideas that types of foods matter and clean eating makes a difference was probably the biggest catalyst of my success. You need a diet you can stick to not just for a week or a few months. I can't go an entire lifetime never having things I enjoy so I found a way to have them everyday and still be healthy. That is how real change is actualized.
This is so true!2 -
Great work ethic everyone. You all look fabulous and serve as a great inspiration. Hugs, Kiki0
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This is me! I've lost some weight and a lot of boobs (not a lot to work with at the start anyway..) :laugh:
I like saying that I'm a constant work in progress; because I am. This has been a really good and informative journey for me so far, and it will remain to be until I expire.
I'm 5 kg away from my goal weight, and I've just begun some strength/weight training to firm up a bit more.
How tall are you? I'm built the same way you are with not much in the boob department. The only reason I have boobs now is because I'm overweight.0 -
How tall are you? I'm built the same way you are with not much in the boob department. The only reason I have boobs now is because I'm overweight.
Hi there! I'm 164 cm.0 -
You all are amazing!!! Proud of you!0
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Absolutely Amazing!!0
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I agree, completely amazing!0
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I can not wait to post my own pictures on this thread!! Hopefully soon.0
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you look fantastic! great job!0
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217lbs - 167lbs.
5'8"6 -
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Everyone looks amazing!! So inspiring!0
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Start weight: 216
Current weight:166
Goal Weight:135-145
I'm 5'96 -
wow! u look amazing0
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Such a great thread. Well done, all of you! So inspirational.0
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35 pounds since September... Halfway to my goal!
Add me, need more friends!8
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