what did you eat for breakfast today?
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kikiboniki
Posts: 398 Member
I ate:
140 g plain greek yogurt
70g frozen berries (trader joes very cherry blend)
1/2 T chia
not very exciting...
140 g plain greek yogurt
70g frozen berries (trader joes very cherry blend)
1/2 T chia
not very exciting...
0
Replies
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I ate Quakers "Real medleys" peach almond oatmeal 290 Cal and for lunch i'll be eating a regular size Thai Beef Pita at Extreme Pita (444 Cal)0
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I had a bacon sandwich0
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A Belvita soft baked banana bread breakfast bar and a Starbucks coffee + milk light bottle.0
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Banana Chia pudding- 12oz unsweetened Almond milk
3 Tbs. Chia seeds
1 sm. mashed banana
made last night so seeds could expand.0 -
Banana Chia pudding- 12oz unsweetened Almond milk
3 Tbs. Chia seeds
1 sm. mashed banana
made last night so seeds could expand.
wow thats a lot of chia!! I take 1/2 T a day and it keeps me regular
you are brave!0 -
1 banana with 2 tbsp of organic peanut butter and 3 cups of coffee0
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Protein bar and a bag of Jolly Time Blast O Butter popcorn :drinker: The popcorn is a Thursday morning tradition here at work.0
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Greek yogurt, protein powder, and frozen peaches all blended into a smoothie.0
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I had a 3 egg white omelet with 2 slices thin and crispy turkey bacon on a 100 calorie english muffin-203 calories and very satisfying. You could put a little cheese on it. Or sometimes I make the egg white omelet and put salsa and sour cream on it. The spicy in the salsa is satisfying too.0
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I slept in so my morning was off to a late start. After a workout I had my Aria chocolate protein shake and had lunch an hour later.0
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Protein bowl: scrambles with sausage and bacon, and a sprink of shredded cheese.0
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COFFEEE! with 1/2 cup quinoa, 1 1/2 tbs peanut butter and 3 oz raspberries. Yum!0
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2 oatmeal cookies0
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4 oz. Noosa yoghurt, honey flavor
Green smoothie: collard greens, antioxidant blend mixed berries, banana, almonds, water
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Bagel thin with low-fat whipped cream cheese0
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3 cups of ice water. Oops.0
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Coffee and red delicious apple0
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24 oz Sugar Free Almond Rocha Latte.... YUM0
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I had 2 egg whites on an english muffin with some low fat cheddar cheese,light mayo and ketchup! yummy.0
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I had a workday staple - a banana PB wrap (1 banana, 1 tbsp Peanut Butter, wrapped in a small WW tortilla). Plus coffee. Always coffee...0
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