what did you eat for breakfast today?

kikiboniki
kikiboniki Posts: 398 Member
edited February 21 in Food and Nutrition
I ate:
140 g plain greek yogurt
70g frozen berries (trader joes very cherry blend)
1/2 T chia

not very exciting...
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Replies

  • manuelmoreno146
    manuelmoreno146 Posts: 1
    I ate Quakers "Real medleys" peach almond oatmeal 290 Cal and for lunch i'll be eating a regular size Thai Beef Pita at Extreme Pita (444 Cal)
  • jenanon1
    jenanon1 Posts: 58 Member
    I had a bacon sandwich :)
  • fidlngasromebrns
    fidlngasromebrns Posts: 1 Member
    A Belvita soft baked banana bread breakfast bar and a Starbucks coffee + milk light bottle.
  • mufin71
    mufin71 Posts: 47 Member
    Banana Chia pudding- 12oz unsweetened Almond milk
    3 Tbs. Chia seeds
    1 sm. mashed banana
    made last night so seeds could expand.
  • kikiboniki
    kikiboniki Posts: 398 Member
    Banana Chia pudding- 12oz unsweetened Almond milk
    3 Tbs. Chia seeds
    1 sm. mashed banana
    made last night so seeds could expand.


    wow thats a lot of chia!! I take 1/2 T a day and it keeps me regular =)
    you are brave!
  • amgreenwell
    amgreenwell Posts: 1,236 Member
    1 banana with 2 tbsp of organic peanut butter and 3 cups of coffee
  • sfbaumgarten
    sfbaumgarten Posts: 912 Member
    Protein bar and a bag of Jolly Time Blast O Butter popcorn :drinker: The popcorn is a Thursday morning tradition here at work.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Greek yogurt, protein powder, and frozen peaches all blended into a smoothie.
  • jcas23
    jcas23 Posts: 5 Member
    I had a 3 egg white omelet with 2 slices thin and crispy turkey bacon on a 100 calorie english muffin-203 calories and very satisfying. You could put a little cheese on it. Or sometimes I make the egg white omelet and put salsa and sour cream on it. The spicy in the salsa is satisfying too.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    I slept in so my morning was off to a late start. After a workout I had my Aria chocolate protein shake and had lunch an hour later.
  • MelisMusing
    MelisMusing Posts: 421 Member
    Protein bowl: scrambles with sausage and bacon, and a sprink of shredded cheese.
  • DanieRCC
    DanieRCC Posts: 332 Member
    COFFEEE! with 1/2 cup quinoa, 1 1/2 tbs peanut butter and 3 oz raspberries. Yum!
  • sullus
    sullus Posts: 2,839 Member
    2 oatmeal cookies
  • foggymirrors
    foggymirrors Posts: 23 Member
    4 oz. Noosa yoghurt, honey flavor
    Green smoothie: collard greens, antioxidant blend mixed berries, banana, almonds, water

    :)
  • 1HappyRedhead
    1HappyRedhead Posts: 413 Member
    Bagel thin with low-fat whipped cream cheese :smile:
  • ravenribbs
    ravenribbs Posts: 289 Member
    3 cups of ice water. Oops.
  • 1HappyTurtleRunner
    1HappyTurtleRunner Posts: 125 Member
    Coffee and red delicious apple
  • 17ChargerGirl17
    17ChargerGirl17 Posts: 441
    24 oz Sugar Free Almond Rocha Latte.... YUM
  • YvonneBerdkan
    YvonneBerdkan Posts: 58 Member
    I had 2 egg whites on an english muffin with some low fat cheddar cheese,light mayo and ketchup! yummy.
  • cosmoholic2
    cosmoholic2 Posts: 4 Member
    I had a workday staple - a banana PB wrap (1 banana, 1 tbsp Peanut Butter, wrapped in a small WW tortilla). Plus coffee. Always coffee...
  • sstolii123
    sstolii123 Posts: 205 Member
    Banana Chia pudding- 12oz unsweetened Almond milk
    3 Tbs. Chia seeds
    1 sm. mashed banana
    made last night so seeds could expand.
    That sounds pretty tasty, I have made Chia pudding with unsweetened soy milk instead of almond. The bananas sound tasty.
  • latvina
    latvina Posts: 1
    1 cup of buckwheat, 1 tbsp of butter with it and vanilla chai tea with a spoon of sugar.
    Was better than it sounds.
  • 970Mikaela1
    970Mikaela1 Posts: 2,013 Member
    311 grams of blueberries:)
  • jonlfischer
    jonlfischer Posts: 171 Member
    2 cups of 2% milk, 1 scoop of whey protein, 1 scoop of creatine and 1/2 scoop of karbolyn...all in one shake

    well that was pre workout

    after i ate 3 fried eggs, 6 pieces of bacon and 2 pieces of wheat toast
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    Beef and bean chimichanga with salsa, two baked eggs, and two slices of toast with margarine
  • KeepGoingTD24
    KeepGoingTD24 Posts: 35 Member
    Didn't do very well and was in a hurry
    1 cup of coffee w/ cream
    1 GNC Lean Vanilla shake with milk
    1 tall mocha non-fat milk no whip.

    Lunch will be better, promise!
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    I had a bacon sandwich :)

    Nom, nom!
  • beautyforyou
    beautyforyou Posts: 3
    1 hard boiled egg
    turkey sausage (Jennie O )
    red grape fruit
    1 cup of coffee
  • MinnieInMaine
    MinnieInMaine Posts: 6,400 Member
    2 baked egg cups
    1 slice wheat toast
    Pure protein chocolate peanut butter bar
  • cofty
    cofty Posts: 11
    Porridge, toast with marmalade, and orange juice.

    Didn't feel hungry again until mid-afternoon.
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