Lose 5 Pounds in May 2014 Open Group

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  • avalonms
    avalonms Posts: 2,468 Member
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    SW: 232.8
    CW: 199.8 (on 4/30)
    GW: 194.8 (for month)

    Weigh in Dates:
    5/03 Sat: NA
    5/12 Mon: 197.2
    5/17 Sat:
    5/24 Sat:
    End of Month (5/31 Sat):

    Total weight lost:
  • GelasiaT
    GelasiaT Posts: 74 Member
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    Update:

    Last week was ok. I got in a lot of cardio and strength training, however with Mother's Day and my nephew birthday falling on the weekend I did a lot of extended eating. No change from last week to this week, so this week I plan to go at it harder than ever.


    SW: 272
    CW: 265
    GW: 259


    Weigh-In Dates:

    5/5 - 264
    5/12 - 264
    5/19 -
    5/26 -


    End Of Month Weight(5/31) -
  • BeachinBeauty
    BeachinBeauty Posts: 20 Member
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    This weekend got me with the sodium, again. Even still, I need to do a bit of re-evaluation.

    SW : 215 lbs
    CW : 205 lbs
    GW for the month : 200 lbs
    UGW : 150-160

    Weigh in Dates:
    5/03 Sat: 205 lbs
    5/10 Sat: 204 lbs
    5/17 Sat:
    5/24 Sat:
    End of Month (5/31 Sat)
  • kdt0315
    kdt0315 Posts: 13 Member
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    Joining a little late in the month, but still want to do this!

    SW: 283
    CW: 257
    GW for this month: 250
    UGW: 140-150

    Weight In Dates:
    5/02: 258
    5/9: 257
  • DazzlingEdition7
    DazzlingEdition7 Posts: 12
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    SW: 155
    CW: 150
    GW: 145(for May)

    Weigh in Dates:

    5/05 Mon: 149.5(bad week of eating but still a small lose)
    5/12 Mon: 148.4
    5/19 Mon:
    5/26 Mon:
    End of Month (5/31 Sat):

    Total weight lost: 1.6lbs
  • thudambaji
    thudambaji Posts: 9
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    SW: 233.6
    CW: 232.4
    GW: 129.6(for May)

    Weigh in Dates:

    5/05 Mon: 233.6
    5/12 Mon: 232.4
    5/19 Mon:
    5/26 Mon:
    End of Month (5/31 Sat):

    Total weight lost: 1.2lbs
  • tildastwistedlife
    tildastwistedlife Posts: 85 Member
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    So far…

    OriginalW: 224
    SW for May: 205.6
    GW: 199 (I know 5 pounds would be 200.6, but I would love to get under 200 with this month. I'm thinking positively!)

    Weigh in Dates:
    Start of Month (5/01 Thur):
    5/03 Sat: 203.8
    5/10 Sat: 203.8 (not sure why; I have killed myself with cardio this week trying to get it to go down)
    5/17 Sat:
    5/24 Sat:
    End of Month (5/31 Sat):

    Total weight lost: 1.8 lbs
  • tejci7
    tejci7 Posts: 4
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    SW: 207
    CW: 204.5
    GW: 199


    Weigh in Dates:
    Start of Month (5/01 Thur): 204.5 (93kg)
    5/08 Thur: 200.2 (91kg)
    5/14 Wed: 195.8 (89kg)
    5/22 Thur:
    5/29 Thur:
    End of Month (5/31 Sat):

    TOTAL WEIGHT LOST: 8.7 pounds (4kg)

    My ketogenic diet is awesome :)

    This week lesson is: when working out (strength training) always think of the muscle you are working with, so you really feel it! It's very important so the muscle can do its best :)
  • CarmenLourens28
    CarmenLourens28 Posts: 69 Member
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    (i started out last year November @74kg - i lost 11kg - but gained 3kg - due to not working out or eating right much this year) so i only started back on the healthy trend begin May but determined to be @59kg end of July LATEST!!!)

    SW: 66KG (Begin May)
    CW: 65 KG
    GW: 62KG (End May)

    Weigh in Dates:
    Start of Month (5/01 Thur): Missed this one
    5/03 Sat: 66kg
    5/10 Sat: 65kg
    5/17 Sat:
    5/24 Sat:
    End of Month (5/31 Sat):

    Total weight lost: 1kg
  • malibu927
    malibu927 Posts: 17,565 Member
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    SW: 248
    CW: 227
    GW: 220

    Weigh in Dates:
    Start of Month (5/01 Thur): 227
    5/07: 225.9
    5/14: 224.4
    5/21:
    5/28:
    End of Month (5/31 Sat):

    Total weight lost: 2.6 pounds
  • Sbaldwin24
    Sbaldwin24 Posts: 13
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    Weigh in Dates:
    Start of Month (5/01 Thur): 199.6
    5/03 Sat: 198.6
    5/10 Sat: (friday) 198.9
    5/17 Sat:
    5/24 Sat:
    End of Month (5/31 Sat):
  • nic632
    nic632 Posts: 295 Member
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    I'm in too, could do with some motivation.

    SW - 8st 10 1/2 lbs (It might've been more but can only see up to 1 year back)
    CW - 9st 2 1/2 lbs
    GW - 8st 11 1/2 lbs (for May)

    I'll be weighing in on a Thursday - just in case I go out on a Friday night. laugh

    Thurs 1/5 - 9st 2 1/2 lbs
    Thurs 8/5 - 9st 1 3/4 lbs
    Thurs 15/5 - 9st 2 1/2 lbs
    Thurs 22/5 -
    Thurs 29/5 -
    Final weigh in - 31/5

    TOTAL LOST:

    Not happy that gone up cos started T25 on 5th May and eating healthier. :o(
  • gardendolly
    gardendolly Posts: 125 Member
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    SW : 181
    CW : 153
    GW ; 148 (for May)

    Weigh in Dates :

    1/5 : 153
    8/5 : 153
    15/5 : 152

    Have managed a bit more exercise this week. Today, 1 played my first 9 holes of golf in 4 months (since I broke my ankle) and am totally wiped out. Happy I made it all the way though. Hopefully I can play a little more this week.
  • tjlbg1984
    tjlbg1984 Posts: 40 Member
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    SW: 180
    CW: 173.8
    GW (for the end of May): 165

    Weigh in Dates:
    Start of Month (5/01 Thur): 173.8
    5/03 Sat: 173.0
    5/10 Sat: 171.6
    5/17 Sat:
    5/24 Sat:
    End of Month (5/31 Sat):

    Total weight lost:
  • Flutterloo
    Flutterloo Posts: 122 Member
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    SW: 295
    CW: 295
    GW: 290 (may)



    5/01: 295
    5/07: 293
    5/14: 290
    5/21:
    5/28:

    Weight lost so far: 5 pounds. WOO!
  • Siegeljanet
    Siegeljanet Posts: 31 Member
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    Passed the goal

    SW May 1:
    202.4

    CW May 16:
    195.3

    GW May 31:
    197.4
  • miinorawr
    miinorawr Posts: 120 Member
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    Already half way through May!

    CW: 13st 1 (183lbs)
    GW (may): 12st 10 (178lbs) - Want to get and stay under that 13stone mark!

    Weigh in Dates (Friday)
    Fri 2 - 13st 1
    Fri 9 - 12st 13 / 181.4lbs - yay!
    Fri 16 - 13st 1 / 182.6 -makes sense re eating too many calories, my scales are a little odd though.
    Fri 23
    Fri 30
    End of Month (5/31 )

    Weight lost this month: .4 lbs - better then nothing ! Here's to a whole pound next weigh day :D
  • bumblebeez86
    bumblebeez86 Posts: 208 Member
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    am in again

    although I am putting the 5lb loss for goal I would be happy with any loss really getting close to goal no so it is slowing down :)

    SW: 149.4 (01/01/2014)
    CW: 131.8 (04/30/2014)
    GW: 126.8 (05/31/2014)

    Weigh in Dates:
    3/5 131.0lb
    10/5 131.6lb (totm tho)
    16/5 130.0lb
    24/5
    31/5

    Total weight loss:

    Lost since 1/1/14
    Jan 6.8lb
    Feb 2.4lb
    March 3.8lb
    April 4.6lb
    Total 17.6lb

    I am a day early this week - and a loss :smile: hit my original goal weight too - prob something to do with walking 2 miles to work and back
  • ccoop92
    ccoop92 Posts: 9 Member
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    SW: 189
    CW; 166
    GW (May): 160
    UGW: 154

    Weigh in Dates:
    Start of Month (5/01 Thur): 166
    5/03 Sat: 162.6
    5/09 Fri: 161
    5/16 Fri: 159.2
    5/24 Sat.
    End of Month (5/31 Sat):

    Under my goal weight for this month! I'm aiming for another 2lbs before the end of May. I've signed up for my second half marathon in October so hopefully it will spur me on to maintain my ultimate goal weight, keep healthy and not fall off the wagon again.
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    SW 191.8
    CW 172.2
    GW 167.2 for month of May


    May 3 ----171.0
    May 10---170.2
    May 17---170.6
    May 24---
    May 31---


    A gain of .4 pounds this week. I will try harder next week and stay on track. Focus, Focus, Focus.


    Good Luck to All !!

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