3500+ Calories Burned Challenge 1/3 - 1/9

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135

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  • Sigra
    Sigra Posts: 374 Member
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    Weekly Goal: 3500
    Mon: 387 (Elliptical and brisk walking)
    Tues: 627 (Elliptical and brisk walking)
    Wed: 128(Elliptical)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1142
    Left to go: 2358
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500
    Mon: 291 calories burned (elliptical and treadmill)
    Tues: 662 calories burned (75 minutes on treadmill)
    Wed: 494 calories burned (50 minutes with trainer 35 on treadmill)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1447
    Left to go:2053
  • Mishy
    Mishy Posts: 1,551 Member
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    Weekly Goal: 3,500

    Mon: 684 (Elliptical Trainer - 45 minutes, Walking, 2.5 mph, leisurely pace - 47 minutes, Wii Gold's Gym Dancing - 18 minutes)
    Tues: 518 (Running on Air Stepper Machine at the gym - 50 minutes)
    Wed: 654 (Elliptical Trainer - 60 minutes, Wii Gold's Gym Dancing - 38 minutes)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1856
    Left to go: 1644
  • frenchfri87
    frenchfri87 Posts: 196 Member
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    Weekly Goal: 3500

    Mon: 460 (stairmachine, jogging, stationary bike)
    Tues: 265 (stairmachine, jogging)
    Wed: 415 (stairmachine ,jogging)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1140
    Left to go: 2360
  • selbyhutch
    selbyhutch Posts: 531 Member
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    Weekly Goal: 3500

    Mon: 591 = Walk 150 ~ Wii EA Sports Active More 239 ~ Wii Gold's Gym Cardio 202
    Tues: 548 = Walk 150 ~ Wii EA Sports Active More 190 ~ Wii EA Sports Active 128 ~ Rowing 80
    Wed: 525 = Walk 150 ~ JM Banish Fat, Boost Metabolism 317 ~ Rowing 58
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1664
    Left to go: 1836
  • plumeria913
    plumeria913 Posts: 47
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    Weekly Goal: 3500

    Mon: 625 calories burned (20 min cardio/strength, 2 mile run, 30 min stairs)
    Tues: 875 calories burned (30 min cardio/strength, 3 mile run, 20 min stairs, 10 min rowing)
    Wed: 900 calories burned (60 min cardio/strength, 1 mile run, 30 min stairs)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2400
    Left to go: 1100
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 5,000

    Mon: 1293 (1 hr 45mins Elliptical, 20 min Strength Training, 10 mins Dancing)
    Tues: 1022 (1 hr 40 min Walk & 43 mins Couch to 5K)
    Wed: 1082 (2 hrs 26 mins Walk & 50 min Ten Minute Solution: Rapid Results fat burner DVD)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3397
    Left to go: 1603
  • CarterGrt
    CarterGrt Posts: 289 Member
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    Weekly Goal: 3,500
    Mon: 447 (30 minutes running/jogging 2.6 miles)
    Tues: 396 (71 minutes low intensity Nordic Track)
    Wed: 659 (34 minutes running/jogging 2.9 miles)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,502
    Left to go: 1998
  • fasttrack27
    fasttrack27 Posts: 324
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    I just found this late, can I still jump in? Here's my week to-date: (all cal's are per my Polar HRM)

    Weekly Goal: 3,500
    Mon: 852 (spin class, core, 65 min.)
    Tues: 1,098 (A.M.-60 min of weights/core, P.M. 60 min Strength/Conditioning and Core classes)
    Wed: 705 (spin class, core, 70 min)
    Thur: 782 (spin class, for, 70 min)
    Fri:
    Sat:
    Sun:

    Total: 3,434
    Left to go: 66
  • sas16
    sas16 Posts: 610
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    Weekly Goal: 3,500
    Mon: 941 (97 mins TF)
    Tues: 841 (88 mins TF)
    Wed: 899 (97 mins TF)
    Thur: 662 (75 min TF)
    Fri:
    Sat:
    Sun:

    Total: 3343
    Left to go: 157
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Options
    Weekly Goal: 3,500
    Mon: 941 (97 mins TF)
    Tues: 841 (88 mins TF)
    Wed: 899 (97 mins TF)
    Thur: 662 (75 min TF)
    Fri:
    Sat:
    Sun:

    Total: 3343
    Left to go: 157

    You might want to up your goal you are going to blow 3500 out of the water.
  • cardbucfan
    cardbucfan Posts: 10,396 Member
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    Weekly Goal: 3,500
    Mon: 470 (elliptical and treadmill intervals, abs)
    Tues: 725 (golf, driving range and abs)
    Wed: 879(cardio sculpt 417, spin 403, abs/stretching balance)
    Thur: 489 (elliptical and stairmaster, abs/stretching)
    Fri:
    Sat:
    Sun:

    Total: 2563
    Left to go:937
  • rmqt
    rmqt Posts: 78 Member
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    Great challenge!!!

    Weekly Goal: 3,500
    Mon: 0 ()
    Tues: 544 (45 minute boot camp)
    Wed: 0 ()
    Thur: 544 (45 minute boot camp)
    Fri:
    Sat:
    Sun:

    Total: 1088
    Left to go: 2412
  • edorice
    edorice Posts: 4,519 Member
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    Weekly Goal: 3,800
    Mon: 584 (P90X chest, shoulders, triceps morning & jogging @ lunch)
    Tues: 708 (Insanity Max Interval Circuit)
    Wed: 829 (P90X back & biceps morning, jogging at lunch)
    Thur: 892 (P90X Core Synergistics morning/ lunch jog 22 min.)
    Fri:
    Sat:
    Sun: rest day
    Total: 3,013 burned
    Left to go: 787 calories
  • plumeria913
    plumeria913 Posts: 47
    Options
    Weekly Goal: 3500

    Mon: 625 calories burned (20 min cardio/strength, 2 mile run, 30 min stairs)
    Tues: 875 calories burned (30 min cardio/strength, 3 mile run, 20 min stairs, 10 min rowing)
    Wed: 900 calories burned (60 min cardio/strength, 1 mile run, 30 min stairs)
    Thur: 650 calories burned (40 min cardio/strength, 30 min stairs, 10 min rowing)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3050
    Left to go: 450
  • Mishy
    Mishy Posts: 1,551 Member
    Options
    Weekly Goal: 3,500

    Mon: 684 (Elliptical Trainer - 45 minutes, Walking, 2.5 mph, leisurely pace - 47 minutes, Wii Gold's Gym Dancing - 18 minutes)
    Tues: 518 (Running on Air Stepper Machine at the gym - 50 minutes)
    Wed: 654 (Elliptical Trainer - 60 minutes, Wii Gold's Gym Dancing - 38 minutes)
    Thur: 672 (Running on Air Steppper Machine at the gym - 50 minutes, Pilates - 16 minutes, Wii Gold's Gym Dancing - 24 minutes)
    Fri:
    Sat:
    Sun:

    Total: 2528
    Left to go: 972
  • frenchfri87
    frenchfri87 Posts: 196 Member
    Options
    Weekly Goal: 3500

    Mon: 460 (stairmachine, jogging, stationary bike)
    Tues: 265 (stairmachine, jogging)
    Wed: 415 (stairmachine ,jogging)
    Thur: 750 (jogging, walking dog)
    Fri:
    Sat:
    Sun:

    Total: 1890
    Left to go: 1610
  • selbyhutch
    selbyhutch Posts: 531 Member
    Options
    Weekly Goal: 3500

    Mon: 591 = Walk 150 ~ Wii EA Sports Active More 239 ~ Wii Gold's Gym Cardio 202
    Tues: 548 = Walk 150 ~ Wii EA Sports Active More 190 ~ Wii EA Sports Active 128 ~ Rowing 80
    Wed: 525 = Walk 150 ~ JM Banish Fat, Boost Metabolism 317 ~ Rowing 58
    Thur: 383 = Walk 150 ~ Wii EA Sports Active More 233
    Fri:
    Sat:
    Sun:

    Total: 2047
    Left to go: 1453
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Options
    Weekly Goal: 3500
    Mon: 291 calories burned (elliptical and treadmill)
    Tues: 662 calories burned (75 minutes on treadmill)
    Wed: 494 calories burned (50 minutes with trainer 35 on treadmill)
    Thur:0 calories burned (rest day)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1447
    Left to go:2053
  • sas16
    sas16 Posts: 610
    Options
    Weekly Goal: 3,500
    Mon: 941 (97 mins TF)
    Tues: 841 (88 mins TF)
    Wed: 899 (97 mins TF)
    Thur: 662 (75 min TF)
    Fri: 333 (TF Fire 30 & Stretch 40)
    Sat:
    Sun:

    Total: 3676
    Left to go: over by 176

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