I've lost 45 lbs in 3 months on this special diet!

Options
123457»

Replies

  • ScottH_200
    ScottH_200 Posts: 377 Member
    Options
    That's a really special diet. Don't think I could follow that...JK! Calorie counting and exercise works miracles:drinker:

    It's amazing, isn't it?
  • pienthesky32
    pienthesky32 Posts: 142 Member
    Options
    You're doin' it right!
  • princessofredrock
    princessofredrock Posts: 382 Member
    Options
    Eat less do more! Congrats on your continuing success!

    :drinker: :flowerforyou:
  • iAmErikaP
    iAmErikaP Posts: 16 Member
    Options
    Congrats! Keep it up!
  • ScottH_200
    ScottH_200 Posts: 377 Member
    Options
    Wow! Time to revive this thread!
  • connorsw95
    connorsw95 Posts: 15
    Options
    well done - just goes to show people you can enjoy the foods you enjoy and still lose weight :) keep it up :)
  • ScottH_200
    ScottH_200 Posts: 377 Member
    Options
    My special diet is still working. I'm down another 30 lbs since I posted this thread. As would be expected, the losses have slowed up as I get closer to my goal, however, 75 lbs lost in 30 weeks ain't too shabby ;-)
  • Rubie81
    Rubie81 Posts: 720 Member
    Options
    LOVE this post! Moderation is the key. Congrats!
  • sandrazruna
    sandrazruna Posts: 1
    Options
    Way to go!!!!!! :happy:
  • Velum_cado
    Velum_cado Posts: 1,608 Member
    Options
    HOLY S, I DO THAT DIET TOO
  • whovian67
    whovian67 Posts: 608 Member
    Options
    AWESOME JOB !!! Keep it going.... Making good choices !!
  • pavenewpaths
    pavenewpaths Posts: 28
    Options
    Dude, that's incredible -- congrats!
  • Cby60
    Cby60 Posts: 38 Member
    Options
    This might be a dumb question but I'll ask it anyhow......does it make a big difference in how quick you lose weight if you eat at a greater deficit? Or does it work just as well to eat only 500 calories less per day?
  • ScottH_200
    ScottH_200 Posts: 377 Member
    Options
    This might be a dumb question but I'll ask it anyhow......does it make a big difference in how quick you lose weight if you eat at a greater deficit? Or does it work just as well to eat only 500 calories less per day?

    In the long run, it makes no difference. To each is their own unique experience ;-)
  • dwarfiegodsmack
    dwarfiegodsmack Posts: 317 Member
    Options
    What the??? Some of you aren't that impressed with my "special secret fat burning, metabolism raising, perfect macro scientific syncing" diet? LOL!

    LOL

    awesome job!!!
  • sbrookes9
    sbrookes9 Posts: 445 Member
    Options
    Awesome!! WTG!
  • ScottH_200
    ScottH_200 Posts: 377 Member
    Options
    Got to bump it with my recent weight loss numbers. 45 lbs was awhile ago now ;-)
  • markja
    markja Posts: 270 Member
    Options
    Good stuff, OP.
  • ScottH_200
    ScottH_200 Posts: 377 Member
    Options
    Time to bump this thread. I'm now down 87 lbs in 8.25 months. The loss has slowed some as I expected, however, it's still coming off as practice calories in, calories out.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!