What time do you weigh yourself...
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Personally, I don't think it matters so long as you're consistent with the time/day of week. When I weigh in, I'm looking for the change from week to week.
I don't think it matter either- but whatever you do stick with it.
Weighing in the morning doesn't suit me, I weigh aprox weekly, after tea, in the evening, wearing a nightie.
It's not even always the same day of week but I don't think that matters.0 -
I weigh in the morning... and twice a week. I weigh on Mondays (knowing this keeps me a bit more honest on the weekend) and on Thursdays (to make me more aware of what I am going to do on the weekends)--can you tell the weekends are my week time? LOL0
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Morning on Mondays...before brekkie..butt naked! best way.....:D my scales measure muscle, bmi the lot ...:D0
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First thing in the morning. Naked. After I pee...before I shower (or put on gym clothes).
This ^^ and if I can manage a duece, I'll do that too before hopping on. :laugh:0 -
Always first thing in the morning, after going to the bathroom, and before shower. I weigh myself three times for consistency and take the average and record it. Then after shower, I weigh myself once to verify my weight.0
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Every morning after waking up. I write it down every day. I have these 'journals' where I write the day, my weight, my calories in and my energy out every day. I also write things such as TOM (sorry guys), if I'm traveling, on vacation, had a kiddie function that required me to not eat my usual or kept me from working out. All of these things tie in to keeping me accountable and staying at goal.0
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S_ _ _, Shower, Shave, Weight0
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First thing in the morning. Naked. After I pee...before I shower (or put on gym clothes).
Ditto! I weigh when I'm as empty as possible0 -
First thing in the morning. Naked. After I pee...before I shower (or put on gym clothes).
Yup, same here... and before I take my AM supplements with a full glass of water and drink my 2 cups of coffee. :drinker:0 -
Same here!0
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Every morning, after the bathroom & shower. I don't get discourged if the scale doesn't move from day to day. Just seeing that I'm consistent makes me feel good about the day before & I know the scale will move eventually.0
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Friday evening when in from work will be my slot again (Restarted yesterday). I just want consistency and a schedule.
Weekly I do a checkin and record:
weight, bmi, body fat% (from scales, doubt accuracy but ball park is okay if consistant)
blood pressure and pulse (to see if drops with weight loss - 115/70 atm so nicely average)
Measurements of neck, waist and stomach (for overall picture)
Thinking of doing a photo this time as well but hate my photographs.0 -
Wednesday morning after my workout. Long as it is done at the same time/day, you should get an accurate reading. There will be ups and downs, so don't get discouraged.0
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Mornings...two or three times a week. I don't have a set day but I do like to weigh myself after a solid workout the day before.0
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I guess the answer is..............!!!!!!!!!!!! MORNING NAKED AFTER PEEING!!! Love that everyone loves those comments hahahaa0
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Saturday morning around 7AM, naked, post-pee, pre-shower.0
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Mornings between 8-8:10. After my shower but before I'm completely dressed. So basically I walk around in my underwear until I weigh myself. I have a bathrobe, but never bother. Ehh, I'm sure my neighbors love it.0
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In the morning.0
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If you are using a electrical impedance monitor , then it is best to weigh atleast 12 hours after exercise and atleast 4 hours after a heavy meal. So this is normally the evening of the rest day.0
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In the morning after pee before shower.0
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