Post your before and afters! I'll go first!!
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Wow. SO here I am. close to tears., you all look amazing. This is what I want for myself. I haven't been taking myself seriously until now... Thank you all.0
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I am so disgusted by how I look now, I will NOT take a picture. I had always been fit, but htis last year has been an absolute struggle at work, home, and health. Thankfully I feel a little better due to medicine, but now I have to get fit again.
Please keep posting. It is an encouragement to me.0 -
Beautiful. You guys inspire me to keep going. Love these kinds of post. You all look amazing. One day I will join you and post my before and after right now i'm a work in progress. This has reminded me to take photo's so record my progress. Keep up the great work you look so good.0
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Before - about 19 months ago, around 96kg
https://www.dropbox.com/s/nsq2w8o290kzaz1/IMG_4319.jpg
Monday this week - around 77kg
https://www.dropbox.com/s/07rrhbiwaykwb9q/2014-05-17 09.57.58.jpg
Still a little bit to go, but all in all, I'm happy with how things are0 -
These pictures are incredible. Everyone is very inspiring. I was feeling a bit lazy when I sat down at the computer a few minutes ago, but now after seeing these before and after pictures, I'm very motivated to go work out now. Congrats everyone!0
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I didn't realize this thread was still going. Everyone looks AH-mazing! To the poster a few folks above, I encourage you to take a pic. You may feel like you don't want to take one now, but tuck it away and wait a few months. You may be sorry you didn't. When I hit a lull and think I can't possibly lose another pound, I go back to my before pick and I'm like, "Holy *kitten*! Let me get up and exercise." It's a reminder of how far out of control I'd gotten and how far I've come. My MFP weight is 43lbs, but my total loss is 60lbs and I couldn't imagine not having something to compare my changes to. Good luck, you can do this. :0)0
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You look great!! You should be so proud of yourself!!0
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Tell me what you did to be so successful... What exercise program and calorie intake? I am 5'8" and need to loose 50 pounds. You look great!!! Hope I can do it too!0
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You look great sister!0
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My before and after is my profile pic, started 240, now 147. July 2012 to now.0
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I was +another 25 lbs before I took a "before" picture. So this is only my half way point to now.0 -
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damnnn looking awesome!0 -
You are all amazing and a true inspiration0
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Cross post from an older thread but relevant. I'm around 235 lbs 40%+ bf top left to my leanest at 140ish 7-8%!
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These photos are such an inspiration!!!!! :flowerforyou:0
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I don't have a before, but here's me at almost a year of maintenance.
height: 5'4"
age: 67
SW: 155
EW: 130
lost: 25 lb
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Great job everyone!! So inspiring!!
I remember when I took my "before" picture. I was hoping one day to be able to post an after.
I was turning 40 and really wanted to get back in shape before I hit the big 4-0! I feel better than I have in years! Just the other day hubby commented on my developing six pack!
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Looking amazing everyone.
I didnt have to lose as much as the majority but Im proud of you all.
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Here is my before and in progress pictures. I started in mid-December and we are currently in May. These pictures were taken at the end of March and early April. Add me as a myfitnesspal friend. Hugs,
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Still have a ways to go but so far so good
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First photo is from April 2012, second is April 2013
Fixed it For you0 -
Cross post from an older thread but relevant. I'm around 235 lbs 40%+ bf top left to my leanest at 140ish 7-8%!
Holy crap! That's incredible. Congratulations!0 -
everyone has done such a great job!0
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Hit goal on Monday
July 2010 = 205lbs, June 2013 = 178, May 2014 = 1540 -
Congratulations, you look great0
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I haven't gotten the posting pic thing down ~ Wish they would just add a button to add photo like FB!!!! but look at my profile pic0
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My Progress so far. Since this I have started the 30 day shred and lost a few inches, but I'm saving those progress pics for later. I may still want to lose another 8-10 pounds, but I'm going to maintain for now and see how it all goes down.
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