Lose 5 Pounds in May 2014 Open Group
Replies
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This is exciting! I'm a little late to the game but want to participate too!
5'2" - 30 years old
SW: 134
CW: 131.6
GW: 120
May 18 - 134
May 19 - 133.5
May 20 - 132.8
May 21 - 131.60 -
SW: 215 (March)
CW: 200
GW: 195 (for May)
5/01: 200
5/07: 199
5/14: 199
5/21: 198
5/28:
It doesn't look like I'm gonna make the 5 lb lost this month :ohwell:0 -
SW: (Starting weight): 80.8kg
CW: (Current weight): 79.9kg
GW: (Goal weight for the month): 77kg
Weigh in Dates:
Start of Month (5/01 Thur): 79.9kg
5/03 Sat: 78.6kg happy
5/10 Sat: 77.4kg happy
5/17 Sat: 79.9kg sad
5/24 Sat:
End of Month (5/31 Sat):
my weight is bouncing around because I just got back from the US. amazingly i lost weight there and gained weight when I returned home.0 -
Weighing a day early as away at a wedding tonight
CW: 13st 1 (183lbs)
GW (may): 12st 10 (178lbs) - Want to get and stay under that 13stone mark!
Weigh in Dates (Friday)
Fri 2 - 13st 1
Fri 9 - 12st 13 / 181.4lbs - yay!
Fri 16 - 13st 1 / 182.6 -makes sense re eating too many calories, my scales are a little odd though.
Fri 23 - 13st 2 / 183.6 - Wrong way scales :grumble:
Fri 30
End of Month (5/31 )
Weight lost this month: Gained, boo :grumble:
Keep on going everyone, I'm rooting for you0 -
SW: 295
CW: 295
GW: 290 (may)
5/01: 295
5/07: 293
5/14: 290
5/21: 287
5/28:
Lost: 8 pounds0 -
Update!
SW: 236
CW(From 5/01): 225
GW: 220
05/03 - 225
05/10 - 224
05/17 - 221.4
05/24
05/31
Loss: 3.6lbs
Almost there!!0 -
SW:168
CW: 158
GW: 145
GWM: 156
Weigh in Dates:
Start of Month (5/01 Thur): 161
5/03 Sat: -Forgot to check in
5/08 Thurs: 159 (Going to be to busy to do this Sat)
5/17 Sat: 158 (Posting now that am home)
5/24 Sat:
End of Month (5/31 Sat):
Total weight lost: 3 lbs
Being held accountable every week is nice, means I can check myself through the month instead of having a solid start and letting it slip away. The past two weeks haven't been good, though I managed to get a run in during the long weekend. Here's to getting back in check.0 -
I suppose it's time to confess: i fell off the wagon!
I'll get back on it ....
You and me both! We got this!0 -
I'm in too, could do with some motivation.
SW - 8st 10 1/2 lbs (It might've been more but can only see up to 1 year back)
CW - 9st 2 1/2 lbs
GW - 8st 11 1/2 lbs (for May)
I'll be weighing in on a Thursday - just in case I go out on a Friday night. laugh
Thurs 1/5 - 9st 2 1/2 lbs
Thurs 8/5 - 9st 1 3/4 lbs
Thurs 15/5 - 9st 2 1/2 lbs
Thurs 22/5 - 9st 2 1/2 lbs
Thurs 29/5 -
Final weigh in - 31/5
TOTAL LOST:
Not happy that gone up cos started T25 on 5th May and eating healthier. (
I've stayed at 9st 2/12lb for 5 weeks in a row now (my MAIN weigh in day is a Monday) and I haven't lost anything, despite sticking within my calorie allowance and exercising. So unless I have a stomach bug, I won't be able to lose 5lbs by the 31st.
So therefore I won't be carrying on with this challenge. However I wish you all good luck and hope you reach your goals, whatever they might be.0 -
SW: 206 lbs (March 2013)
CW: 157.4 lbs
GW: 153 lbs
Weigh in Dates:
Start of Month (5/01 Thur): 157.4 lbs
5/03 Sat: 158 lbs
5/10 Sat: 155.8 lbs
5/17 Sat: 157.4 lbs
5/24 Sat:
End of Month (5/31 Sat):
Total weight lost: 0 lbs
I didn't post last week because I was frustrated and bummed out. I had some medical stuff going on that was messing with my head and I was "eating my emotions". I know the "gain" was water weight, but it feels like I keep bouncing around.
Something new I tried: Not really new, but I am going back to planning my meals for the week ahead of time. It helps me to not focus so much on what I am eating daily and allows me to plug in my entire day in the morning, then I am only choosing my snacks throughout the day to fit my goals.
@nic632 - I most likely won't hit 5 lbs loss by the end of the month, but you never know. You could be retaining water due to starting a new workout, and that could just pop off!0 -
SW 191.8 (January 1st 2014)
CW 172.2
GW 167.2 for month of May
May 3 ----171.0
May 10---170.2
May 17---170.6
May 24---169.2
May 31---
It was a tough week, but I did it and managed to lose 1.4 pounds. Just one more week to succeed this month
I can do it !!0 -
This is exciting! I'm a little late to the game but want to participate too!
5'2" - 30 years old
SW: 134
CW: 131.6
GW: 120
May 18 - 134
May 19 - 133.5
May 20 - 132.8
May 21 - 131.6
May 23 - 130.8
Sorry! I couldn't figure out how to continue to edit my original post!0 -
hi everyone my name is jake and i am new to the board, i have put on a few lbs over the long winter( more than i would have guessed) but i have made up my mind and its time for a change both physically and mentally and i figured the best way to achive both is with a diet and exercise reboot. If anyone out there could help point me in the right direction, i have gym and exercise experience what i lack is food and nutritional help along with any supplements i might consider trying that would be condusive to my weight loss goal for the summer.
starting weight 221
desired weight 205
by july 15th0 -
since I'll be on away the weekend I did my weigh in today
SW: 275
CW: 249.4
GW: (for May): 244.4
Start of month May 1st: 247
5/3: 247
5/10: 246
5/17: 244.6
5/23: 244.2
End of month 5/31
Lost - 5.2lbs0 -
SW: 245
CW: 235
GW: 227.5
Weigh in Dates:
Start of Month (5/01 Thur): 235
5/03 Sat: 233.4
5/10 Sat: 231.8
5/17 Sat: 229.0
5/24 Sat: 225.6
End of Month (5/31 Sat):
Total weight lost: 9.4lbs
Woohoo! excellent week here. Mixed things up a bit and saw great results. I've eaten a little more this week than normal and lost more, that's my kind of equation ;-)
@adstott A nice loss there and 5lb down for the month with a week to go - well done :-)0 -
SW: 197
CW: 172
GW: 166
Weigh in Dates:
Start of Month (5/01 Thur): 172
5/03 Sat: 170
5/10 Sat: 168.4
5/17 Sat: 167.4
5/24 Sat: 166.6
End of Month (5/31 Sat):
Total weight lost:0 -
am in again
although I am putting the 5lb loss for goal I would be happy with any loss really getting close to goal no so it is slowing down
SW: 149.4 (01/01/2014)
CW: 131.8 (04/30/2014)
GW: 126.8 (05/31/2014)
Weigh in Dates:
3/5 131.0lb
10/5 131.6lb (totm tho)
16/5 130.0lb
24/5 131.2lb :grumble:
31/5
bit annoyed with myself this week started to eat loads of rubbish again :noway:
Total weight loss:
Lost since 1/1/14
Jan 6.8lb
Feb 2.4lb
March 3.8lb
April 4.6lb
Total 17.6lb0 -
SW: 190.5
CW; 184.5
GW: 179
Weigh in Dates:
Start of Month (5/01 Thur): 184.5
5/03 Sat: 181.5
5/10 Sat: 180.5
5/17 Sat: Missed this week
5/24 Sat. 181.5
End of Month (5/31 Sat):
3 lbs loss. Got a little water weight to get rid off this week due to a high sodium day so hopefully by next Saturday I'll meet my goal... hopefully!0 -
SW- 259- Starting MFP In March.
CW- 246.4
GW- 235- MAY
Weigh in dates:
5-01- Thurs- 246.2
5-03- Sat - 245.4
5-10- Sat - 243.0
5-17- Sat - 240.4
5-24- Sat - 236.4
5-31- Sat - End of Month.
Total lost for Month... 9.7 lbs running total.
My motivation this week has been my friends on mfp! I know I say that every week nearly, But they are great at keeping me going... They do their best which in turn makes me want to do my best.!
My struggle this week is again the sadness, and memories of loved ones recently lost..! I just want to sit and cry rather than do what I need to do! I just try to remember how they pushed me to do my best.!
@bumblebeez86 Its okay, we all jump off somtimes, you hopped back on the train! Your back in it, to win it! You Got This!! Go Girl!0 -
SW: 69.2 kg - 152 lbs
CW: 66.8 kg - 147 lbs
GW: 66 kg - 145 lbs (changed objective today, it was 148 before)
Weigh in Dates:
Start: 5/12 Mon: 69.2 kg - 152 lbs
I came back from a trip where I ate like a pig and gained 2 kg (4 lbs). Let's see if I can at least get back on track!
5/17 Sat: 68.2 kg - 150 lbs
I must have lost a lot of water I think, since travelling makes me bloat! I only went to the gym one day so I will do more next week. I also want to reduce the intake of industrial snacks - some days they made 50% of my calorie intake :S I need to eat healthier foods! I think that I haven't been sleeping enough, and when I'm tired I tend to binge on snacks... So more gym, more sleep, less snacks next week!
5/24 Sat: 66.8 - 147
I was not expecting to lose this much, I've passed my goal for the month so I've adjusted it :O Especially since this week I ate at maintenance and ate back exercise calories. I went two days to the gym, one day to yoga, and one day to pilates. I had two days of eating out for dinner, but made up with light lunches! I don't expect to reach my new goal by next week, because these last kilos are so stubborn!!
End of Month (5/31 Sat):
Total weight lost: 5 lbs since I joined!0 -
SW: 227
CW: 222
GW:217
Weigh in Dates:
Start of Month (5/01 Thur): 222
5/03 Sat: 222
5/10 Sat: 226
5/17 Sat: 221.3
5/24 Sat: 218.6
End of Month (5/31 Sat):0 -
SW: 271
CW: 204.6
GW: 199
Weigh in Dates:
Start of Month (5/01 Thur): SKIPPED
5/03 Sat: Don't Remember lol
5/10 Sat: 207.4 (gained I know) Will do better next week :-(
5/17 Sat: 204
5/24 Sat: 201.8
End of Month (5/31 Sat):
Total weight lost: 2.8
I'm trying a new workout this month from fitnessblender workout site. I ordered their 4 week for busy people workout. Hopefully I will see the results I want! Then afterwards I was going to do Body Revolution by Juilian Micheals :-)
I hope everyone hangs on and don't give up! Slow and steady wins the race! I'm excited! This group is so motivative!0 -
SW (March) 210 lbs
CW (23rd May) 166.3 lbs
GW 140-150 lbs
2/5/14 - 175.5 lbs
9/5/14 - 173 lbs
16/5/14 - 170 lbs
23/5/14 - 166.3 lbs
Loss in May (so far) - 9 lbs
Being mindful of my calories and doing plenty of walking0 -
SW 360.2
CW 296.8
GW 160
5/01-302.8
5/07-302.2
5/14- 301
5/21- 296.8
5/31
Total weight lost this month: 6#
Total lost to date: 63.4#0 -
SW: 187
GW: 165 (for May)
Start of Month (5/01 Thur): 171
5/10 Sat: 168.6
5/17 Sat: 168
5/24 Sat: 167.8
End of Month (5/31 Sat):
I am going to push hard this week to drop 2lbs. I am gonna stick to water only and continue to workout hard and by no means go over my calories.0 -
SW: 330
CW: 299
GW: 294 (for May)
Weigh in dates:
Start of Month (5/01 Thur): 301.7
5/03 Sat: 298.5
5/10 Sat: 292.8
5/17 Sat: 292 (TOM...hope when it's over more drop off!)
5/24 Sat: 288.7
End of Month (5/31 Sat):
Total weight lost: -13
I am excited to be a part of this!
Keep up the good work everyone!0 -
SW: 170.6 lbs (Feb 2014)
MAY starting weight: 158 lbs
GW for May: 153 lbs
5/03 Sat: 158 lbs
5/10 Sat: 156.2 lbs
5/17 Sat: 156 lbs
5/24 Sat: 153.8 lbs
End of Month (5/31 Sat):
Total weight lost: 4.2 lbs0 -
SW: 330
MFP SW: 305
CW: 277
GW: 272
Ultimate GW: 160
Weigh in Dates:
Start of Month (5/01 Thur): 275.6
5/03 Sat: 274
5/10 Sat: 274.6
5/17 Sat: 274
5/24 Sat: 273
End of Month (5/31 Sat):
Total weight lost: 277-273=4 lbs
TOM visiting right now so I'm not disappointed with the loss! Was worried I would be going up. A week left to lose that extra pound and make it a 5 lbs loss for the month!
Good job everyone!0 -
SW: 198.0
CW: 179.4
GW: 175.0
Weigh in Dates:
5/01: 179.4
5/03: 180.0
5/10: 177.8
5/17: 178.4
5/24: 171.4
5/31:
Total weight lost: 8.0
The past week has been the most stressful week I've ever had. I'm trying to focus hard on eating well (and enough) and taking care of myself.0 -
SW: (Starting weight): 243
CW: (Current weight): 213.2
GW: (Goal weight for the month): 208 - changed goal
Weigh in Dates:
Start of Month (5/01 Thur): 213.2
5/03 Sat: 213.6
5/10 Sat: 214.6
5/17 Sat: 211.6
5/24 Sat: 208.8 :bigsmile:
End of Month (5/31 Sat):
Total weight lost: - 4.4
Another big yay :-). This I this is my biggest weekly lost ever. What did I do different? Nothing really. Still no time to exercise but I was careful with my diet 6 out of the past 7 days...and TOM ended.
Good luck everyone!!0
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