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How many days a week do you workout?

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Replies

  • rebeccalee1986
    rebeccalee1986 Posts: 338
    5 days but if I can sometime 6 or 7
  • michellemybelll
    michellemybelll Posts: 2,228 Member
    over the years it's become habitual to run every morning - so 7 days. if i miss it, i'm pretty grumpy.
  • traceywoody
    traceywoody Posts: 233 Member
    7 days. If I need a rest day, I take it, but usually 7.
  • RunnerStephe
    RunnerStephe Posts: 2,195
    5-7, but rest days I do Yoga or Stretching.
  • honey_bee_keysha
    honey_bee_keysha Posts: 773 Member
    5 Days a week. I feel guilty when I'm not able to get my 5 days a week in.
  • SoBodyMazing
    SoBodyMazing Posts: 159
    4-5 days
  • Froggymcconnell
    Froggymcconnell Posts: 92 Member
    6 days a week - sometimes that includes 2 workouts on same day.
  • SKME2013
    SKME2013 Posts: 704 Member
    I walk very fast every day between 4 and 7 km. I also work out 6 days a week a mix between cardio (biking, inline skating and elliptical) and weight training. One rest day a week.
    Stef.
  • crystyntx
    crystyntx Posts: 10 Member
    I do water aerobics twice a week. I do elliptical opposite days with some circuit weights. So, I at least do 4 days a week with possibly a bike ride on the weekend. I just started working out again.. I am 46. :flowerforyou:
  • cheesevixen_staci
    cheesevixen_staci Posts: 153 Member
    About 2 or 3 (walking the dog). I know that's not a lot, but If I do more I generally get knee joint pain. If anyone has suggestions to help with that I'ld like to hear them.

    However, I clean at least 30 minutes a day, and with 2 kids I see that as a work out. I can be left cleaning for over 2 hours some days.
  • michellemybelll
    michellemybelll Posts: 2,228 Member
    About 2 or 3 (walking the dog). I know that's not a lot, but If I do more I generally get knee joint pain. If anyone has suggestions to help with that I'ld like to hear them.

    However, I clean at least 30 minutes a day, and with 2 kids I see that as a work out. I can be left cleaning for over 2 hours some days.
    have you tried swimming? that seems to be pretty easy on the joints.
  • GradatimFerociter
    GradatimFerociter Posts: 296 Member
    0 - 7 (a full range) :p

    On average 3 -4 times properly though most days I tend to grab a KB and do a set of snatches or presses or something.
  • daviddjhonna
    daviddjhonna Posts: 85
    Does everyone have access to a gym? If no, what kind of workouts do you do?
  • ythannah
    ythannah Posts: 4,385 Member
    7 days a week, but none of it is particularly intense

    20 mins cardio every morning (doctor's orders)

    At least one hour of brisk walking daily, usually 2 + now that the warmer weather is here

    Lifting every second day

    No gym access, I have equipment in my home and the walking is all outdoors
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