May Running Challange
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11.3 outside long run
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May 1 Running: 5.5 miles
May 2 Running 5.5 miles
May 3 Running 0
May 4 Running 0
May 5 Running: 5.5 miles
May 6 Running 6 miles
May 7 Running 6.5 miles
May 8 Running 5 miles
May 9 Running 5.5 miles
May 10 Running 7 miles
May 11 Running 5.75 miles
May 12 Running 5.75 miles
May 13 Running 5.75 miles
May 14 Running 5 miles
May 15 0
May 16 Running 5 miles
May 17 Running 6 miles
May 18 Running 6 miles
May 19 Running 5 miles
May 20 Running 5.75 miles
May 21 Running 5 miles
May 22 Running 5.5 miles
May 23 Running 5 miles
May 24 Running 3 miles
May 25 Running 5 miles
Total: 120 miles / 120 miles
As of 5/25
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Day 05/26/2014 - 8 Miles
Happy Memorial Day to those in States :flowerforyou:
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11.2 miles on the treadmill this morning0 -
05/02 4.29 mi. Running
05/05 6.39 mi. Running
05/09 2.00 mi. Running
05/10 3.19 mi. Running
05/13 2.87 mi. Running
05/13 1.00 mi. Running
05/16 3.31 mi. Running
05/17 0.99 mi. Running
05/17 3.88 mi. Running
05/26 1.00 mi. Running
I had a couple more that were not logged but this is what I have in my log books.0 -
May 1 Running: 5.5 miles
May 2 Running 5.5 miles
May 3 Running 0
May 4 Running 0
May 5 Running: 5.5 miles
May 6 Running 6 miles
May 7 Running 6.5 miles
May 8 Running 5 miles
May 9 Running 5.5 miles
May 10 Running 7 miles
May 11 Running 5.75 miles
May 12 Running 5.75 miles
May 13 Running 5.75 miles
May 14 Running 5 miles
May 15 0
May 16 Running 5 miles
May 17 Running 6 miles
May 18 Running 6 miles
May 19 Running 5 miles
May 20 Running 5.75 miles
May 21 Running 5 miles
May 22 Running 5.5 miles
May 23 Running 5 miles
May 24 Running 3 miles
May 25 Running 5 miles
May 26 Running 5 miles
Total: 125 miles / 120 miles
As of 5/260 -
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05/01/14 - 4 miles
05/03/14 - 4 miles
05/05/14 - 4.25 miles
05/10/14 - 2 miles
05/11/14 - 2 miles
05/14/14 - 5 miles
05/16/14 - 3.1 miles
05/18/14 - 2 miles
05/19/14 - 4.1 miles
05/20/14 - 2 miles
05/21/14 - 4.1 miles
05/26/14 - 3 miles
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Date Miles today. Miles for May
5/1 - REST DAY - 0
5/2 - 4 miles - 4
5/3 - 14 miles - 18
5/4 REST DAY
5/5 - 8 miles - 26
5/6 - 8 miles - 34
5/7 - 8 miles - 42
5/8 - REST DAY
5/9 - 4 miles - 46
5/10 - 15 miles 61
5/11 - REST DAY
5/12 - 8.5 miles 69.5
5/13 - 8.5 miles 78
5/14 - 8 miles 86
5/15 - REST DAY
5/16 - 4 miles 90
5/17 - 16 miles 106
5/18 - REST DAY
5/19 - 8.5 miles 114.5
5/20 - 6 miles 120.5
5/21 - 8 miles 128.5
5/22 - REST DAY
5/23 - 4 miles - 132.5
5/24 - 4 miles - 136.5
5/25 - REST DAY
5/26 - COTTON ROW 10K 6.2 miles - 142.7
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5/22 - 1.5 miles (Running total: 1.5)
5/23 - cycle/cross-train day
5/24 - 3.5 miles (Running total 5)
5/25 - walk day
5/26 - 2.25 miles (Running total 7.25)
7.25/15 - 7.75 to go.0 -
May 1 - 3.76 mile run
May 2 - 3.38 mile run
May 3 - conference
May 4 - conference
May 5 - conference
May 6 - 5.04 mile run
May 7 - 3.12 mile run
May 8 - 5.00 mile run
May 9 - rest day
May 10 - 6.85 mile run
May 11 - rest day
May 12 - 5.00 mile run
May 13 - 3.10 mile run
May 14 - rest day
May 15 - 5.09 mile run
May 16 - rest day
May 17 - 7.51 mile run
May 18 - rest day
May 19 - 5 mile run and 11 year anniversary with my bf. Great day!!
May 20 - rest day
May 21 - 3.10 mile run
May 22 - 5 mile run
May 23 - rest day
May 24 - rest day
May 25 - rest day
May 26 - 5 mile run
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5/1 – 5.07 miles (tempo run plus stronglifts)
5/2 – 5.07 miles
5/3 – 5.10 miles (negative splits plus stronglifts)
5/4 – 5.11 miles (3.1 race pace, 2 miles easy pace)
5/5 – 5.09 miles (:30/:30 intervals plus stronglifts)
5/6 – 5.28 miles (easy run)
5/7 – 6.12 miles (easy run plus stronglifts)
5/8-5/11 – 1.0 miles (On a cruise, running track closed due to high winds. Could only get through 1 mile on the boring treadmill but lots of untracked walking including many stairs. Still managed to get in stronglifts.)
5/12 – 7.22 miles (easy run plus stronglifts)
5/13 – 5.34 miles (:30/:30 intervals)
5/14 – 6.51 miles (easy run)
5/15 – 4.04 miles (negative splits)
5/16 – 5.12 miles
5/17 – 8.32 miles (:30/:15 and :30/:30 intervals)
5/18 – 4.27 miles
5/19 – 5.62 miles
5/20 - 5.18 miles
5/21 – 5/13 miles (plus stronglifts
5/22 – 3.26 miles (race pace mile 1, steady pace to finish
5/23 – 7.31 miles (plus stronglifts plus bike ride)
5/24 – Rest Day
5/25 – Rest Day
5/26 – 4.09 miles
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GOAL: 50
5/1 - REST DAY
5/2 - 3.25
5/3 - REST DAY
5/4 - 4.30
5/5 - 1.45
5/6 - REST DAY
5/7 - 2.5
5/8- Rest
5/9 Rest
5/10 - 3.1
5/11 Rest
5/12 3.4
5/13 Rest
5/14 2.7
5/15 rest
5/16 2.7
5/17 2
5/18 rest
5/19 2
5/20 rest
5/21 2.4
5/22 2.8
5/23 rest
5/24 - 5.1
5/25 - rest
5/26 - 5.4
43.10 -
BUPA London 10k - smashed my PB
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6 more from Saturday. Almost to my goal!
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Day 05/27/2014 - 4.4 Miles
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May 1 Running: 5.5 miles
May 2 Running 5.5 miles
May 3 Running 0
May 4 Running 0
May 5 Running: 5.5 miles
May 6 Running 6 miles
May 7 Running 6.5 miles
May 8 Running 5 miles
May 9 Running 5.5 miles
May 10 Running 7 miles
May 11 Running 5.75 miles
May 12 Running 5.75 miles
May 13 Running 5.75 miles
May 14 Running 5 miles
May 15 0
May 16 Running 5 miles
May 17 Running 6 miles
May 18 Running 6 miles
May 19 Running 5 miles
May 20 Running 5.75 miles
May 21 Running 5 miles
May 22 Running 5.5 miles
May 23 Running 5 miles
May 24 Running 3 miles
May 25 Running 5 miles
May 26 Running 5 miles
May 27 Running 5 miles
Total: 130 miles / 120 miles
As of 5/270 -
5/1 – 5.07 miles (tempo run plus stronglifts)
5/2 – 5.07 miles
5/3 – 5.10 miles (negative splits plus stronglifts)
5/4 – 5.11 miles (3.1 race pace, 2 miles easy pace)
5/5 – 5.09 miles (:30/:30 intervals plus stronglifts)
5/6 – 5.28 miles (easy run)
5/7 – 6.12 miles (easy run plus stronglifts)
5/8-5/11 – 1.0 miles (On a cruise, running track closed due to high winds. Could only get through 1 mile on the boring treadmill but lots of untracked walking including many stairs. Still managed to get in stronglifts.)
5/12 – 7.22 miles (easy run plus stronglifts)
5/13 – 5.34 miles (:30/:30 intervals)
5/14 – 6.51 miles (easy run)
5/15 – 4.04 miles (negative splits)
5/16 – 5.12 miles
5/17 – 8.32 miles (:30/:15 and :30/:30 intervals)
5/18 – 4.27 miles
5/19 – 5.62 miles
5/20 - 5.18 miles
5/21 – 5/13 miles (plus stronglifts
5/22 – 3.26 miles (race pace mile 1, steady pace to finish
5/23 – 7.31 miles (plus stronglifts plus bike ride)
5/24 – Rest Day
5/25 – Rest Day
5/26 – 4.09 miles
5/27 – 5.51 miles – Goal Met
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Date Miles today. Miles for May
5/1 - REST DAY - 0
5/2 - 4 miles - 4
5/3 - 14 miles - 18
5/4 REST DAY
5/5 - 8 miles - 26
5/6 - 8 miles - 34
5/7 - 8 miles - 42
5/8 - REST DAY
5/9 - 4 miles - 46
5/10 - 15 miles 61
5/11 - REST DAY
5/12 - 8.5 miles 69.5
5/13 - 8.5 miles 78
5/14 - 8 miles 86
5/15 - REST DAY
5/16 - 4 miles 90
5/17 - 16 miles 106
5/18 - REST DAY
5/19 - 8.5 miles 114.5
5/20 - 6 miles 120.5
5/21 - 8 miles 128.5
5/22 - REST DAY
5/23 - 4 miles - 132.5
5/24 - 4 miles - 136.5
5/25 - REST DAY
5/26 - COTTON ROW 10K 6.2 miles - 142.7
5/27 - 8.5 miles - 151.2
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I posted the link for the June Challange. You can finish up your May miles here. This weekend we are going down to Birmingham for my wife's 5K Color Run. So I am getting a head start on posting the June link before I forget. Remember, you can declare your June goals early, but start logging them Sunday on June 1st. Thanks for making this a most outstanding challange.
The June link:
http://www.myfitnesspal.com/topics/show/1301079-june-running-challange0 -
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May Mileage
05/01 - 3.1
05/02 - 3
05/03 - 10
05/05 - 3.5
05/07 - 6.0
05/08 - 8
05/10 - 8.5
05/12 - 4.75
05/14 - 5.6
05/15 - 3.1
05/17 - 10
05/19 - 2.5
05/21 - 2.0
05/22 - 5
05/26 - 6
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