How often do you weigh yourself?

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Replies

  • RunnerStephe
    RunnerStephe Posts: 2,195
    Never, I go by measurements. The scale is unpredictable. Measurements aren't wrong. Just me though.
  • waynewillis212
    waynewillis212 Posts: 13
    I weigh myself every Thursday morning as soon as I wake up and after the toliet. I recently got a tape measure though so will also do that as well starting this thursday. Might only measure my self every 2 weeks though, not sure.
  • didans
    didans Posts: 42 Member
    I weigh myself every two weeks.
  • Aaron_K123
    Aaron_K123 Posts: 7,122 Member
    Daily, in the morning.
  • paulawatkins1974
    paulawatkins1974 Posts: 720 Member
    I have a confession. I weigh myself way more than I should. At least every day, sometimes twice (ok, even three times) a day!

    I know it's wrong, but it feels so right! :blushing:
    Same here!
  • crohnsfighter
    crohnsfighter Posts: 689 Member
    Every couple of days, but I try hard not to.
  • chadwick175
    chadwick175 Posts: 34 Member
    Once a week
  • JG762
    JG762 Posts: 571 Member
    The search function is your friend, there are about a thousand threads on this...

    Do it daily and keep a log/chart of it so you can see what works and what doesn't.
  • AbsolutelyAnnie
    AbsolutelyAnnie Posts: 2,695 Member
    Every morning, after the bathroom, before breakfast, naked. Every damn day. It is scientific data that helps me track patterns and trends in the midst of daily fluctuations. Because weight fluctuates so much I cannot imagine weighing once a week and feeling like I am getting an accurate reading. (I know this works for some people and I do not judge.) But since I have been seeing the ups and downs from the beginning, they are just part of my process and are not emotionally charged.
  • Domineer
    Domineer Posts: 239 Member
    I hate doing it every morning but I feel guilty if I don't at least keep track of it, especially if I had a cheat weekend due to the holiday. I don't pig out but I also didn't eat the healthiest food. But during the regular year, I have gotten better in weighing myself at the end of the week and trusting in my exercise and meal prep to propel me in a positive direction
  • HalfwayGone
    HalfwayGone Posts: 1,242 Member
    I weigh myself usually every day, or every couple of days. I really need to stop doing it or else record it properly... makes me not want to record my weight loss cause I assume it's just gonna go back up the following day.

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