How often do u all weigh in?
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I weigh in once a week on the same day.0
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I weigh in once a week and it helps me to not dwell on what the scale says.0
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Daily, in the am. Makes me stick to it a lot better.0
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Once a week on Friday mornings0
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Once every 2 or 3 weeks. I don't have a scale at home. I think it's for the best.0
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I weigh in every Monday0
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Officially I weigh in every Sunday morning. I occasionally get on the scale around Thursday tho.0
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I weigh myself every day to notice trends/differences; but I only log my weight "for the record" on a Monday morning.0
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Everyday I weigh myself but I don't log until it changes and stays that way for a week.0
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every 4 weeks and always in the morning on an empty stomach0
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Daily will drive you insane...I do it occasionally0
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I weigh myself every morning, but I only record my weight about once a week. Flucuations are normal and expected, but I find that it keeps me focused on making healthy choices throughout the day.0
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Weighing in daily is too frustrating for me. I can go up and down a whole pound in a day ... or several depending if I weigh in the evening or the morning. But if I weigh in once a week, the overall progress is more visible (IF there is progress being made).0
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Once a week ... Monday mornings to account for the weekend "blunders" I may have ;-)0
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My official weigh in is every friday but I sneak on the scale multiple times a week. I take my measurements every other week.(waist , chest, hips, etc)0
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I actually weigh myself 2x a day - morning and night. But if I forget, it's no big deal.
I've found that weighing 2x a day keeps me mindful.
Me too! I think I have enough data points to write a book! But I only update my stats with the average... my weight will fluctuate 3 - 5 pounds in a day, if I updated my stats with every fluctuation, that would be taking my OCD's to another level! :-)0 -
I've only been at this for a week. I weighed myself everyday for the first four days, but I found that it was too discouraging not seeing results every day. I've decided to weigh in every Monday morning.0
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I'm a daily weigher.. I feel it helps me stay on track...0
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Daily - always first thing in the morning before I get dressed (worrying image :noway: )
The odd thing I find is that when I gain or lose weight, it always seems to be at least a pound at a time. Why do I always put on, or lose, over a pound?
Incidentally, I find if it does go up, it always does so on Monday morning. I think this is due to getting up - and staying up - much later at the weekend. So an early start on Monday morning for work means the Monday weighing is not entirely representative compared with other days. :laugh:
Therefore I suggest people do not choose Monday if they only weigh once per week.0 -
I weigh in every week on Mondays. It gives me something to look forward too and I love the feeling of losing 2lbs at the week versus .2 or less a day. That is just me though.0
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