How often do u all weigh in?

almost everyday. i try to limit it to once a week but i cant help myself

I weigh myself every Friday. It's tempting to weigh myself everyday, but as someone who used to eat as few calories as possible, weigh myself about 3 times a day, and freak out, this is just better for me. It helps me to keep perspective .

I weigh in daily. The fluctuations no longer bother me, and it keeps me accountable. Like if I see a spike in weight ( which I do) I can look back and think what could have caused it. Was it because I ate a lot of salt? Did I drink that day? I question my choices of food. Most of the time I just ate to much salt. Which I do eat a lot, Mexican candy. I love lucas and that has a lot of salt in it.

I also weigh in once a week. I found that weighing myself daily discouraged me.Once I make my goal weight, I will probably weigh in daily. If it is up a pound or two, I'll cool it for that day.

Roughly weekly but no specific day.