3 ingredient microwave brownie 2 recipes *PICS INCLUDED*

1235789

Replies

  • jc30058
    jc30058 Posts: 22 Member
    Do u need to cook it with a top on the dish? Just tried it but mine was burnt on edges and soft in center.....I can tell it will be great if I can cook it correctly!!! :mad:
  • MarieRich
    MarieRich Posts: 87 Member
    Bump!
  • _TastySnoBalls_
    _TastySnoBalls_ Posts: 1,298 Member
    nom! Gotta try that protein one. Thanks for sharing :happy:
  • izMoco
    izMoco Posts: 10 Member
    bump
  • rainbow198
    rainbow198 Posts: 2,245 Member
    Cocoa powder? Check
    Unsweetened applesauce? Check
    Baking powder? Check
    Splenda? Check

    I will be making this tomorrow and will be checking in with my results! Thanks for the recipe. :)
  • Mav3rick54
    Mav3rick54 Posts: 180 Member
    Made this tonight, and thought it was quite good. Definitely gave me my chocolate fix. I Used Treetop applesauce so the cal on mine came to 128. I used 3 packets of Splenda, but I think I will use 4 next time. I also added a squirt of Rediwhip bringing total cal to about 140. Will make again for sure. Thanks for sharing.
  • andresconejo
    andresconejo Posts: 264
    Do u need to cook it with a top on the dish? Just tried it but mine was burnt on edges and soft in center.....I can tell it will be great if I can cook it correctly!!! :mad:

    Maybe you didn`t cooked it in short lapses of 30 seconds, that happened to me at the beggining because i cooked it in lapses of around 1 minute
  • andresconejo
    andresconejo Posts: 264
    Cocoa powder? Check
    Unsweetened applesauce? Check
    Baking powder? Check
    Splenda? Check

    I will be making this tomorrow and will be checking in with my results! Thanks for the recipe. :)

    Can`t wait!
    Made this tonight, and thought it was quite good. Definitely gave me my chocolate fix. I Used Treetop applesauce so the cal on mine came to 128. I used 3 packets of Splenda, but I think I will use 4 next time. I also added a squirt of Rediwhip bringing total cal to about 140. Will make again for sure. Thanks for sharing.

    Great!!
  • fitspo145
    fitspo145 Posts: 81
    Woop woop! High protein brownies? Definitely in. Tagging to try this later tonight.
  • rainbow198
    rainbow198 Posts: 2,245 Member
    I just got finished eating my brownie and it was really good and was easy to make. I didn't know what to expect to be honest.

    I used the first recipe with a little of my homemade chocolate sauce (I use it on ice cream) and I put sprinkles on top. I didn't think to take a picture.

    I love making small one serving desserts so when I have a brownie craving I will definitely be making this again! :)
  • DJ478
    DJ478 Posts: 909 Member
    Bump
  • gemgal29
    gemgal29 Posts: 8
    This is awesome! I love brownies, Definitely will give this a try this weekend! Thank you!
  • sassyjae21
    sassyjae21 Posts: 1,217 Member
    bump
  • lessofless
    lessofless Posts: 40 Member
    mmm. That looks good. I have been meaning to try something like this.
  • love2read1220
    love2read1220 Posts: 26 Member
    YUM!
  • Lisa_Rhodes
    Lisa_Rhodes Posts: 263 Member
    bump :smile:
  • andresconejo
    andresconejo Posts: 264
    Has someone else tried it? :)
  • faw1001
    faw1001 Posts: 131 Member
    Bump
  • MadBabysMama
    MadBabysMama Posts: 373 Member
    Want to try looks delish!
  • poohpoohpeapod
    poohpoohpeapod Posts: 776 Member
    bump
  • Charlottesometimes23
    Charlottesometimes23 Posts: 687 Member
    I just made the first version. It tasted indulgent and delicious!

    I added 1/2 a teaspoon of coffee powder to enhance the chocolate flavour and a sprinkle of chocolate chips. I made it in a coffee mug and it stuck a little, possibly because of the chocolate chips. I ate it with some light whipped cream on top which melted into the delicious chocolate gooiness.

    This will definitely be a regular dessert.

    Thanks OP. :flowerforyou:
  • andresconejo
    andresconejo Posts: 264
    I just made the first version. It tasted indulgent and delicious!

    I added 1/2 a teaspoon of coffee powder to enhance the chocolate flavour and a sprinkle of chocolate chips. I made it in a coffee mug and it stuck a little, possibly because of the chocolate chips. I ate it with some light whipped cream on top which melted into the delicious chocolate gooiness.

    This will definitely be a regular dessert.

    Thanks OP. :flowerforyou:

    Amazing! Really, it's addictive, i have to go every week to the supermarket to get some cocoa & Applesauce, lol.
    I'll try it with coffee next time! <3
  • willywonka
    willywonka Posts: 743 Member
    Bump
  • coffeefreak88
    coffeefreak88 Posts: 37 Member
    gotta try this!!!
  • moondazed
    moondazed Posts: 73 Member
    oh my god. bumping for later :love: :love: :love: :love: :love: :love:
  • Dragonborn79
    Dragonborn79 Posts: 161
    Now for the high protein recipe i used these ingredients:

    30 grams Hershey's unsweetened cocoa powder
    1 container (150grams) Dannon 80 calories 2x protein greek yogurt
    1 scoop (7 grams) Dr. Frank whey protein powder
    1/2 tsp baking powder
    1 tbsp Splenda

    Whoa...I like, make Protein Pudding nearly every day with Greek Yogurt, Protein Powder, and Hershey's Special Dark cocoa but I have NEVER thought of adding baking powder and microwaving it...you are a genius, sir. I can't have more food things today, but I'll try it tomorrow.
  • psych101
    psych101 Posts: 1,842 Member
    Keeping this!
  • kirili3
    kirili3 Posts: 244 Member
    Thank you!
  • otter090812
    otter090812 Posts: 380 Member
    Bump
  • Francl27
    Francl27 Posts: 26,371 Member

    30 grams Hershey's unsweetened cocoa powder
    1 container (150grams) Dannon 80 calories 2x protein greek yogurt
    1 scoop (7 grams) Dr. Frank whey protein powder
    1/2 tsp baking powder
    1 tbsp Splenda

    Nutrition:

    Calories: 165
    Carbs: 28
    Fat: 3
    Protein: 23
    Fiber: 12

    Directions: Same as the other normal one

    Note: A difference i've noticed between both recipes was that the high protein one has a more moist texture than the one made with applesauce, i don`t know why but the applesauce one is a bit more dense and chewy, the high protein one was more moist but both are very rich and flavorful and will satisfy those late night cravings!

    Ok it's an old thread, but how in the world do you get those numbers when 5g of unsweetened cocoa powder is 15 calories alone? I mean, I'm sure it's delicious, but definitely not 165 calories. I'm guessing you got the cocoa grams wrong...
This discussion has been closed.

Categories