3 ingredient microwave brownie 2 recipes *PICS INCLUDED*

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  • cryptonyt
    cryptonyt Posts: 85 Member
    That looks delicious. Thanks!
  • lolabarone
    lolabarone Posts: 8
    Bump. Can't wait to try this!
  • La_Malfaisante
    La_Malfaisante Posts: 1,509 Member
    :love:
  • 16jnekola
    16jnekola Posts: 5 Member
    YUM!!!!! Chocolate lovers rejoice!
  • 16jnekola
    16jnekola Posts: 5 Member

    30 grams Hershey's unsweetened cocoa powder
    1 container (150grams) Dannon 80 calories 2x protein greek yogurt
    1 scoop (7 grams) Dr. Frank whey protein powder
    1/2 tsp baking powder
    1 tbsp Splenda

    Nutrition:

    Calories: 165
    Carbs: 28
    Fat: 3
    Protein: 23
    Fiber: 12

    Directions: Same as the other normal one

    Note: A difference i've noticed between both recipes was that the high protein one has a more moist texture than the one made with applesauce, i don`t know why but the applesauce one is a bit more dense and chewy, the high protein one was more moist but both are very rich and flavorful and will satisfy those late night cravings!

    Ok it's an old thread, but how in the world do you get those numbers when 5g of unsweetened cocoa powder is 15 calories alone? I mean, I'm sure it's delicious, but definitely not 165 calories. I'm guessing you got the cocoa grams wrong...
  • DeeVanderbles
    DeeVanderbles Posts: 589 Member
    Bumping for later!
  • NataBost
    NataBost Posts: 418 Member
    Bumping for later!
  • AJB87
    AJB87 Posts: 29 Member
    Bump
  • ianthy
    ianthy Posts: 404 Member
    Yummy!
  • WanderingPomme
    WanderingPomme Posts: 601 Member
    totally making this.
  • toto_smile
    toto_smile Posts: 8 Member
    Thank you! Stoked to try this
  • nyiballs
    nyiballs Posts: 147 Member
    It's midnight, but I just came across this, had all the ingredients for the first one, so I halved the recipe cause I had to try it.

    Awesome.... I upped the Splenda a bit, so my half recipe was about 70 kcal. Unreal though. Microwaved on 40% power for 5:30 and was perfect.

    This is a game changer dessert. Thanks OP!
  • Gaaya3
    Gaaya3 Posts: 13 Member
    Can't wait to try this!
  • peejaygee1
    peejaygee1 Posts: 3,588 Member
    Bumping for later reference!
  • MicheleWE
    MicheleWE Posts: 179 Member
    bump
  • feliscatus84
    feliscatus84 Posts: 80 Member
    bump!
  • nyiballs
    nyiballs Posts: 147 Member
    Did these again tonight... With an added bonus.

    Couple of drops of imitation butter extract!
  • stephanieluvspb
    stephanieluvspb Posts: 997 Member
    I'm so glad this post came back. Looks great!
  • kittykat1994
    kittykat1994 Posts: 149 Member
    I made this however I didn't cook it enough. (1.30 mins) It's good for a chocolate fix! Although I feel really sick after eating it as it is so rich and a large portion!

    Definitely adding more sugar and less cocoa next time and cooking it more. It's a great recipe :)
  • lyssad2003
    lyssad2003 Posts: 39 Member
    Saving this one for later! :)
  • julslenae
    julslenae Posts: 38 Member
    BUMP
  • laurenawolf
    laurenawolf Posts: 262 Member
    bumping for deliciousness
  • GymAnJuice
    GymAnJuice Posts: 512 Member
    you had me at apple sauce
  • StunningLegerity
    StunningLegerity Posts: 193 Member
    yum!
  • TheVevina
    TheVevina Posts: 46 Member
    This is great- Thanks!
  • ElvenToad
    ElvenToad Posts: 644 Member
    Epic fail. I made this twice using the first recipe. The first time it tasted like baking powder, and was disgusting. Went straight into the trash can. The second time I tried using just a pinch of baking powder thinking .5 tsp was too much. Nope! Tasted just as gross. Into the trash can. I must have different taste buds because this tastes nothing like a brownie at all.
  • annemariemk4
    annemariemk4 Posts: 72 Member
    bump!
  • psylvester1
    psylvester1 Posts: 44
    Thanks!
  • VeryKatie
    VeryKatie Posts: 5,961 Member
    Bump
  • _lyndseybrooke_
    _lyndseybrooke_ Posts: 2,561 Member
    Looks yummy!

    One thing, and this may have been mentioned on the previous 8 pages, so forgive me.

    1 scoop of protein powder = 7 grams? Is that right? My protein powder scoop is 32 g.
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