Is it true you should eat within 30 minutes of waking up?

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  • MityMax96
    MityMax96 Posts: 5,778 Member
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    Come on over, I want to bake more today but have too much cake left so I'm sharing :drinker:

    And where would I be going??

    Don't tease woman....:laugh: :laugh: :laugh:
    We are talking about home made cake.....this is no joking matter
  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
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  • MityMax96
    MityMax96 Posts: 5,778 Member
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    ok seriously i have been looking around for those cute little trackers that i see on everyones comments. can anyone tell me how to get one.

    I believe if you go to the APPS link above ^^
    It is on the right side, there is a link for it.
  • Luke_I_am_your_spotter
    Luke_I_am_your_spotter Posts: 4,179 Member
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    who says you have to wake up to eat?

    giphy.gif

    eat-in-bed.gif
  • Holly_Roman_Empire
    Holly_Roman_Empire Posts: 4,440 Member
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    ok seriously i have been looking around for those cute little trackers that i see on everyones comments. can anyone tell me how to get one.

    I believe if you go to the APPS link above ^^
    It is on the right side, there is a link for it.

    to get it to show up in your forum posts, you have to click on settings in the message board section. You know where it says Home, Recent Posts, My Topics, Settings, and Search... Click Settings.
  • 12by311
    12by311 Posts: 1,719 Member
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    I do get annoyed with alot of **** people post on here about you can eat crap as long as you keep under your cals etc

    You can eat whatever and however you want to eat.

    BUT look at the most successful people on this site. Take notice. See who maintains or maintained for a long period of time. Hell, see who has never been overweight and they just use this site to track and stay in check or meet other goals.

    I get annoyed with people thinking that when we say "you can eat what you want as long as you are in a deficit" means we are saying, "YEAH! JUST EAT FAST FOOD, ICE CREAM, COOKIES, AND TWIZZLERS ALL DAY LONG AND STAY UNDER CALORIES".

    If you really look at the successful people, they eat lots of protein, veggies, fat....THEN they will allow themselves some ice cream. Because we know that eating good foods to fuel our bodies is important. Usually we are eating to fuel some hard workouts.

    OR they will budget in a hamburger and fries and eat the rest of the day to account for it.

    Those people will also not be eating 1200 calories per day. They will have a moderate calorie deficit because it's sustainable and they will be able to gradually increase intake to maintenance as they get closer.

    Please don't misconstrue what the successful people are doing.
  • leodora1
    leodora1 Posts: 77 Member
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    No. It comes down to what works for you. I am hypothyroid so I take a pill in the morning and can't really eat for an hour so the pill has time to absorb. Many people intermittent fast and skip breakfast altogether (as well as coffee and other caloric morning drinks).
  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    Come on over, I want to bake more today but have too much cake left so I'm sharing :drinker:

    And where would I be going??

    Don't tease woman....:laugh: :laugh: :laugh:
    We are talking about home made cake.....this is no joking matter
    Here is the cake that is in my diary (over last weekend) and probably later as I froze some of it...

    10255129_10154175674615521_1889661757709010199_n_zps7a73b83f.jpg

    In the immortal words of Eddie Murphy..."wanna lick...psyh" :laugh:
  • GiveMeCoffee
    GiveMeCoffee Posts: 3,556 Member
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    Come on over, I want to bake more today but have too much cake left so I'm sharing :drinker:

    And where would I be going??

    Don't tease woman....:laugh: :laugh: :laugh:
    We are talking about home made cake.....this is no joking matter

    New Jersey.. bring your appetite and bathing suit I live on the beach :)
  • GiveMeCoffee
    GiveMeCoffee Posts: 3,556 Member
    Options

    Come on over, I want to bake more today but have too much cake left so I'm sharing :drinker:

    And where would I be going??

    Don't tease woman....:laugh: :laugh: :laugh:
    We are talking about home made cake.....this is no joking matter
    Here is the cake that is in my diary (over last weekend) and probably later as I froze some of it...

    10255129_10154175674615521_1889661757709010199_n_zps7a73b83f.jpg

    In the immortal words of Eddie Murphy..."wanna lick...psyh" :laugh:

    Oh damn! Is that cheesecake with Reese's???? I want some
  • MityMax96
    MityMax96 Posts: 5,778 Member
    Options

    Come on over, I want to bake more today but have too much cake left so I'm sharing :drinker:

    And where would I be going??

    Don't tease woman....:laugh: :laugh: :laugh:
    We are talking about home made cake.....this is no joking matter
    Here is the cake that is in my diary (over last weekend) and probably later as I froze some of it...

    10255129_10154175674615521_1889661757709010199_n_zps7a73b83f.jpg

    In the immortal words of Eddie Murphy..."wanna lick...psyh" :laugh:

    I am guessing I am not invited to your cake party...
    Your husband would kick my @$$ :laugh: :laugh:
  • MityMax96
    MityMax96 Posts: 5,778 Member
    Options

    Come on over, I want to bake more today but have too much cake left so I'm sharing :drinker:

    And where would I be going??

    Don't tease woman....:laugh: :laugh: :laugh:
    We are talking about home made cake.....this is no joking matter

    New Jersey.. bring your appetite and bathing suit I live on the beach :)

    I live near the beach....
    How bout u come here and bring your cake? :laugh: :laugh:
  • Amitysk
    Amitysk Posts: 705 Member
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    Yes...it will wake up your metabolism. Even if it's just half a banana. Imagine that your metabolism is a camp fire and it goes out when you fall asleep. How do you start it again? Throw on some wood. Every three hours you add more wood to keep that fire burning hot. Your food is the wood. Make sense?

    It would make sense if my metabolism stopped when I went to sleep. :huh:

    And now I'm in...
  • NinjaUnicornPirate
    NinjaUnicornPirate Posts: 43 Member
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    I love how this went from a "timed nutrition" thread to a "show off your cake" thread.

    :) I wants ALL THE CAKE!!!!
  • Galatea_Stone
    Galatea_Stone Posts: 2,037 Member
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    I'm not sure I've ever eaten within 30 minutes of waking. I'm lucky if it's 3 hours.

    I have to wonder how this misinformation starts. I imagine some meeting of bored nutritionists who get together and come up with stupid things to say to their clients strictly for job security.
  • MityMax96
    MityMax96 Posts: 5,778 Member
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    I love how this went from a "timed nutrition" thread to a "show off your cake" thread.

    :) I wants ALL THE CAKE!!!!

    I know, right??

    WINNING!!!!
  • GiveMeCoffee
    GiveMeCoffee Posts: 3,556 Member
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    I love how this went from a "timed nutrition" thread to a "show off your cake" thread.

    :) I wants ALL THE CAKE!!!!

    Cake is a much more interesting topic!
  • NinjaUnicornPirate
    NinjaUnicornPirate Posts: 43 Member
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    This exists and I just may make it....

    http://www.bettycrocker.com/recipes/maple-bacon-upside-down-cake/ea516c58-442c-4087-b30d-3c7ac2e7d467
  • GiveMeCoffee
    GiveMeCoffee Posts: 3,556 Member
    Options

    Come on over, I want to bake more today but have too much cake left so I'm sharing :drinker:

    And where would I be going??

    Don't tease woman....:laugh: :laugh: :laugh:
    We are talking about home made cake.....this is no joking matter

    New Jersey.. bring your appetite and bathing suit I live on the beach :)

    I live near the beach....
    How bout u come here and bring your cake? :laugh: :laugh:

    Where are my cake and I going? Will bring mini cheesecakes to they pack easier!
  • MityMax96
    MityMax96 Posts: 5,778 Member
    Options

    Come on over, I want to bake more today but have too much cake left so I'm sharing :drinker:

    And where would I be going??

    Don't tease woman....:laugh: :laugh: :laugh:
    We are talking about home made cake.....this is no joking matter

    New Jersey.. bring your appetite and bathing suit I live on the beach :)

    I live near the beach....
    How bout u come here and bring your cake? :laugh: :laugh:

    Where are my cake and I going? Will bring mini cheesecakes to they pack easier!

    Virginia Beach

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