What was your weight loss in a one month period?
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As long as I'm good and don't eat any fast food or anything like that, I lose at least 2-3 pounds per week and about 10 pounds a month like clockwork.0
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Since end of January til now I have lost 40lbs but I took a month break were I just maintained wasn't trying.0
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10lbs in the first week (it was a week of hiking through the wilderness), and another 10 during the following few weeks.
20lbs in the first month. I weight 230lbs when I started.
That does NOT happen to most people.0 -
This is my first month of weight loss and on MFP.
Lost: 9.3kg (20lbs)
Lets keep going onto next month!0 -
I lose between 8-11lbs a month depending on how good I am with food. I've got the exercise thing spot on but still eat badly at times and gain every weekend so have to lose again.0
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4 kg. I went down to 3 kg last month but now I'm back to 4 kg a week.0
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Feb. 5
March. 8.4
April. 5.6
May 7
In four months I've lost 25 pounds. That's roughly averaged to be 6.2 pounds a month. I love seeing this break down I'm going to have to start paying more attention. :happy:0 -
4 lbs in the past 30 days0
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So far about 10 pounds a month but I expect it'll slow down now as I'm nearing my target.0
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Most in one month? The first 2-3 months usually 6 pnds. After that 2-40
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I lost 17 pounds my first month using MFP!0
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This board comes as such a relief. I've lost 5ish in the last month and I kept kicking myself, thinking that I should be losing 2/week. I'm glad to know I fall into a normal range.0
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Just kinda started back just last month, but since March 14th, I have lost right at 12 pounds. BUT, I do have over 100 to lose, so I figure it will start to become less as I keep going. As long as I can lose roughly 1-2 lbs a week, I will be happy.0
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13 lbs is the most I have ever lost in one month.0
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I started this deal attempting to lose 1 to 2 pounds a week and for the first month that was doable. But now I'm at 3 pounds a month. That's easily doable. I don't stress about things, and I don't kill myself to make it happen. I just plug along. it seems like a slow way to do it, and i know people do it faster but now that I'm 74 down that's all that matters. It's taken me 24 months to do it, but it's done. All I can do is keep going and I intend too. I want to be sucessful!
Created by MyFitnessPal.com - Nutrition Facts For Foods0 -
I average 8-10 lbs a month :-)0
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5-6 pounds in my best month.....but I didn't have a whole lot to lose either.0
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First month (and highest) 16.5lbs, second month (and second highest) 11lbs. Then its slowed down to a more sustainable and healthy rate.0
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Usually 8 lbs. a month. Although, just recently, lost 12 lbs. in a month, which was insane to me-- one week I lost 6 lbs., which was a weird surprise. I'm hoping the 8 a month sticks for awhile, we'll see.0
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Just finished my first month. Lost 2.2 pounds (1kg).
I'm still figuring out my best approach. But at least it's going down.0
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