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    What was your weight loss in a one month period?

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    Replies

    • Posts: 839 Member
      As long as I'm good and don't eat any fast food or anything like that, I lose at least 2-3 pounds per week and about 10 pounds a month like clockwork.
    • Posts: 31 Member
      Since end of January til now I have lost 40lbs but I took a month break were I just maintained wasn't trying.
    • Posts: 58 Member
      10lbs in the first week (it was a week of hiking through the wilderness), and another 10 during the following few weeks.

      20lbs in the first month. I weight 230lbs when I started.

      That does NOT happen to most people.
    • Posts: 13
      This is my first month of weight loss and on MFP.

      Lost: 9.3kg (20lbs)

      Lets keep going onto next month!
    • Posts: 54
      I lose between 8-11lbs a month depending on how good I am with food. I've got the exercise thing spot on but still eat badly at times and gain every weekend so have to lose again.
    • Posts: 182
      4 kg. I went down to 3 kg last month but now I'm back to 4 kg a week.
    • Posts: 68 Member
      Feb. 5
      March. 8.4
      April. 5.6
      May 7

      In four months I've lost 25 pounds. That's roughly averaged to be 6.2 pounds a month. I love seeing this break down I'm going to have to start paying more attention. :happy:
    • Posts: 27 Member
      4 lbs in the past 30 days :)
    • Posts: 104 Member
      So far about 10 pounds a month but I expect it'll slow down now as I'm nearing my target.
    • Posts: 301 Member
      Most in one month? The first 2-3 months usually 6 pnds. After that 2-4
    • Posts: 3 Member
      I lost 17 pounds my first month using MFP!
    • Posts: 9 Member
      This board comes as such a relief. I've lost 5ish in the last month and I kept kicking myself, thinking that I should be losing 2/week. I'm glad to know I fall into a normal range.
    • Posts: 695 Member
      Just kinda started back just last month, but since March 14th, I have lost right at 12 pounds. BUT, I do have over 100 to lose, so I figure it will start to become less as I keep going. As long as I can lose roughly 1-2 lbs a week, I will be happy. :)
    • Posts: 32 Member
      13 lbs is the most I have ever lost in one month.
    • Posts: 3 Member
      I started this deal attempting to lose 1 to 2 pounds a week and for the first month that was doable. But now I'm at 3 pounds a month. That's easily doable. I don't stress about things, and I don't kill myself to make it happen. I just plug along. it seems like a slow way to do it, and i know people do it faster but now that I'm 74 down that's all that matters. It's taken me 24 months to do it, but it's done. All I can do is keep going and I intend too. I want to be sucessful!

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      Created by MyFitnessPal.com - Nutrition Facts For Foods
    • Posts: 9
      I average 8-10 lbs a month :-)
    • Posts: 1,791 Member
      5-6 pounds in my best month.....but I didn't have a whole lot to lose either.
    • Posts: 567 Member
      First month (and highest) 16.5lbs, second month (and second highest) 11lbs. Then its slowed down to a more sustainable and healthy rate.
    • Posts: 40 Member
      Usually 8 lbs. a month. Although, just recently, lost 12 lbs. in a month, which was insane to me-- one week I lost 6 lbs., which was a weird surprise. I'm hoping the 8 a month sticks for awhile, we'll see.
    • Posts: 14
      Just finished my first month. Lost 2.2 pounds (1kg).

      I'm still figuring out my best approach. But at least it's going down.
    • Posts: 948 Member
      Highest loss month was September 2013 @ 21lbs
      Lowest loss month was November 2013 @ 12lbs
    • Posts: 326 Member
      I lost 10lbs the first month now I lose 1lb per month
    • Posts: 326 Member
      Highest loss month was September 2013 @ 21lbs
      Lowest loss month was November 2013 @ 12lbs

      wow that is awesome
    • Posts: 3
      This is my first month, and I have lost 8.5 lbs so far. My goal is to lose 22 lbs total. I eat about 1700 calories per day, but that includes the calories I can have because I walk twice a day, about 2 miles each time.
    • Posts: 51 Member
      I've been losing for right at a year now.

      SW: 252
      CW: 148
      GW: 125

      Until recently, I was down 8-10lbs/month. Now that I'm close, April was about 6, May about 5.
    • Posts: 32 Member
      Started in May 2014, lost 8 pounds
    • Posts: 204 Member
      Well, I didn't actually tack my weight loss by month increments until last month. (May challenge) So, based on last month, it was 13.6lbs. I started out 330lb 5'10" female and I am currently 286.5lb. I still have 100lbs to lose and I hope and pray that number stays for at least another 3-5 months!
    • Posts: 37
      Around abour a stone per month for first three months. Now only about 3-4lb per month as now near weight I want to be
    • Posts: 659 Member
      I lost 6lbs in May, and 9 in April. I started April 1st, and had a goal of 30 lbs in 5 months. Two months in, and I'm half way there, but know the more fit I get, the harder it will be to keep losing at that pace. But I told myself I am making a lifestyle change and so that is the biggest focus.
    • Posts: 177 Member
      Since April 1st, I've lost 14.5lbs. First month was about 10-11 pounds.
    This discussion has been closed.

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