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May Running Challange
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13.1 miles running today, did a virtual 1/2 marathon (run whenever and wherever you want within a certain timeline)
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5/1, 5.0 miles
5/2, rest
5/3, 12.9 miles
5/4, rest/Yoga for Runners
5/5, rest
5/6, rest (resting tendonitis in hip)
5/7, 8.0 miles
5/8, rest
5/9, 12 miles
5/10, 5 miles
5/11, 3 miles
5/12, 3 miles
5/13, 3 miles
5/14, 5.5 miles
5/15, rest
5/16, 3 miles
5/17, rest
5/18, rest
5/19, rest (really I was just a big slacker!)
5/20, 3.1 miles
5/21, 3.0 miles
5/22, 2.4 miles walking (as marathon training requested)
5/23, rest
5/24, 1.0 mile walk
5/25, 26.2 - Vermont City Marathon
5/26, 1.0 mile walk
5/27, rest
5/28, 2.2 miles
5/29, 1.5 mile walk
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Every one is doing so great - close to goal or surpassed it!!! Well done!!!0
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Just a reminder, if you haven't signed up for the June Running Challange, it's never too early to declare your goals.I posted the link for the June Challange. You can finish up your May miles here. This weekend we are going down to Birmingham for my wife's 5K Color Run. So I am getting a head start on posting the June link before I forget. Remember, you can declare your June goals early, but start logging them Sunday on June 1st. Thanks for making this a most outstanding challange.
The June link:
http://www.myfitnesspal.com/topics/show/1301079-june-running-challange0 -
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4.69 run commute home with stroller
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11.3 miles outside this morning + 2.2 miles treadmill after work0 -
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Felt much better today and got my walk in to and from work and my training walk. I got in a total of just over 10k today.
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Update:
May 01 : 9 miles
May 02 : 4 miles
May 04 : 9 miles
May 07: 8.65 miles
May 08: 2.85 miles
May 09: 5 miles (insomnia run, I couldn't sleep so went for a run before dawn)
May 10: 6 miles
May 11: 9 miles
May 13: 7 miles
May 16: 5 miles
May 17: 7 miles
May 18: 3.12 miles (ran a 5k. gps showed I ran this distance)
May 20: 5 miles
May 25: 10 miles
May 28: 5 miles
May 29: 6 miles
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2.85 miles for a total of 19.4/ 30 miles.
Sigh. I'm having a hard time with allergies even indoors.0 -
01/05 - 6.2 mile Tempo Run
02/05 - 6.2 mile Speed Training
03/05 - Rest Day
04/05 - 7 mile Easy Run
05/05 - Rest Day
06/05 - Rest Day
07/05 - 6.2 mile Tempo Run
08/05 - 6.2 Easy/Recovery Run
09/05 - 6.2 Interval Training
10/05 - Rest Day
11/05 - 10 Mile Long Run
12/05 - Rest Day
13/05 - 6.2 Easy/Recovery Run
14/05 - 6.2 mile Tempo Run
15/05 - Rest Day
16/05 - 6.2 mile Tempo Run
17/05 - Rest Day
18/05 - 12 Mile Long Run
19/05 - Rest Day
20/05 - 6.2 mile Tempo Run
21/05 - 6.2 Easy/Recovery Run
22/05 - 6 Easy/Recovery Run
23/05 - 6.2 mile Tempo Run
29/05 - 6.2 mile Tempo Run
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May 1 - 3.76 mile run
May 2 - 3.38 mile run
May 3 - conference
May 4 - conference
May 5 - conference
May 6 - 5.04 mile run
May 7 - 3.12 mile run
May 8 - 5.00 mile run
May 9 - rest day
May 10 - 6.85 mile run
May 11 - rest day
May 12 - 5.00 mile run
May 13 - 3.10 mile run
May 14 - rest day
May 15 - 5.09 mile run
May 16 - rest day
May 17 - 7.51 mile run
May 18 - rest day
May 19 - 5 mile run and 11 year anniversary with my bf. Great day!!
May 20 - rest day
May 21 - 3.10 mile run
May 22 - 5 mile run
May 23 - rest day
May 24 - rest day
May 25 - rest day
May 26 - 5 mile run
May 27 - rest day
May 28 - rest day
May 29 - 5.22 mile run
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May is coming to a close, and my runs are complete for the month!
May 1: 6.37 KM
May 4: 10.59 KM
May 6: 4.44 KM
May 8: 8.69 KM
May 11: 8.51 KM
May 13: 8.10 KM
May 14: 5.73 KM
May 15: 9.37 KM
May 18: 9.27 KM
May 20: 3.15 KM
May 22: 7.12 KM
May 25: 8.29 KM
May 27: 7.32 KM
May 29: 8.44 KM
GRAND Total for May: 105.4 KM!
I broke 100 KM in a month for the first time ever! I'm feeling totally proud of myself.
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GOAL: 50
5/1 - REST DAY
5/2 - 3.25
5/3 - REST DAY
5/4 - 4.30
5/5 - 1.45
5/6 - REST DAY
5/7 - 2.5
5/8- Rest
5/9 Rest
5/10 - 3.1
5/11 Rest
5/12 3.4
5/13 Rest
5/14 2.7
5/15 rest
5/16 2.7
5/17 2
5/18 rest
5/19 2
5/20 rest
5/21 2.4
5/22 2.8
5/23 rest
5/24 - 5.1
5/25 - rest
5/26 - 5.4
5/27 - rest
5/28 - 3.2
5/29 - rest
5/30 - 3.9
50.2 - GOAL !!!! WHOOP!0 -
01.05 - 5.12
02.05 - 3.26
03.05 - 3.37
04.05 - 1.42
07.05 - 2.14
11.05 - 3.30
12.05 - 1.65
13.05 - 1.70
14.05 - 2.57
15.05 - 3.26
17.05 - 2.28
18.05 - 3.79
20.05 - 0.51
26.05 - 3.79
27.05 - 3.06
30.05 - 5.20
Total miles - 46.4 miles yeah!!
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5/7 - 2.01 miles
5/10 - 3.22 miles (5K race)
5/24 - 9.35 miles (15K race)
5/26 - 1.54 miles (RWRunStreak)
5/27 - 1.01 miles (RWRunStreak)
5/28 - 3.1 miles (RWRunStreak - tri practice)
5/29 - 1.03 miles (RWRunStreak)
5/30 - 2.01 miles (RWRunStreak)
Total 23.27. Also changed my goal to 25 for the month, since I'm not going to hit 50.
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5-17 - 3.3 miles running
5-19 - 3.8 miles walk/jog
5-22 - 3.5 miles walking
5-26 - 4.0 miles running
5-28 - 4.0 miles running
5-30 - 4.0 miles jogging with stroller0 -
Date Miles today. Miles for May
5/1 - REST DAY - 0
5/2 - 4 miles - 4
5/3 - 14 miles - 18
5/4 REST DAY
5/5 - 8 miles - 26
5/6 - 8 miles - 34
5/7 - 8 miles - 42
5/8 - REST DAY
5/9 - 4 miles - 46
5/10 - 15 miles 61
5/11 - REST DAY
5/12 - 8.5 miles 69.5
5/13 - 8.5 miles 78
5/14 - 8 miles 86
5/15 - REST DAY
5/16 - 4 miles 90
5/17 - 16 miles 106
5/18 - REST DAY
5/19 - 8.5 miles 114.5
5/20 - 6 miles 120.5
5/21 - 8 miles 128.5
5/22 - REST DAY
5/23 - 4 miles - 132.5
5/24 - 4 miles - 136.5
5/25 - REST DAY
5/26 - COTTON ROW 10K 6.2 miles - 142.7
5/27 - 8.5 miles - 151.2
5/28 - 8.5 miles - 159.7
5/29 - REST DAY
5/30 - 10 miles - 169.7
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Challenge accomplished! Time to raise the bar.
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May 1: 1 Mile
May 2: 1 Mile
May 3: 6 Miles
May 7: 3 Miles
May 10: 3 Miles
May 13: 3 Miles
May 17: 10 Miles
May 21: 3 Miles
May 24: 6 Miles
May 28: 4 Miles
Total: 40 Miles/40
Yay!!! Mission accomplished!
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01/05 - 3 miles
02/05 - 2.5 miles
03/05 - 1.5 miles
04/05 - REST DAY
05/05 - 3 miles
06/05 - 3.3 miles
07/05 - 2.5 miles
08/05 - 2.75 miles
09/05 - REST DAY
10/05 - REST DAY
11/05 - 2.5 miles
12/05 - 3.3 miles
13/05 - STEP AEROBICS
14/-5 - 2.25 miles
15/5 - 2.5 miles
16/5 - 3 miles
17/5 - 2.25 miles
18/5 - REST DAY
19/5 - 2.5 miles
20/5 - STEP AEROBICS
21/5 - 2.5 miles
22/5 - 2.5 miles
23/5 - 2 miles
24/5 - REST DAY }
25/5 - REST DAY }HOLIDAY
26/5 - REST DAY }
27/5 - STEP AEROBICS
28/5 - 2.5 miles
29/5 - 2 miles
30/5 - 2 miles
Will miss my 60 miles target due to an unexpected holiday over the bank holiday weekend! Will try and add them to my June target....
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11.6 miles outside this morning0 -
3.1 outside lunchtime run 0
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5/22 - 1.5 miles (Running total: 1.5)
5/23 - cycle/cross-train day
5/24 - 3.5 miles (Running total 5)
5/25 - walk day
5/26 - 2.25 miles (Running total 7.25)
5/27 - rest day (traveling)
5/28 - cycle/cross-train day
5/29 - rest day (crazy day at work and at night... darn - I was hoping to run this day to get some mileage in)
5/30 - cycle/cross-train day
7.25/15 - 7.75 to go. Well... I'm traveling tomorrow and doubt I'll be able to squeeze in a run. I'm going to try to get 3.5 in tomorrow, but there's no way I'll be hitting goal, even if I can run tomorrow. I guess I really over-estimated how much I'd be able to get in for the last 9 days of the month (or under-estimated how crazy life would be), when I joined the challenge. I will try again next month.0 -
Today is the last day to log your runs for May. Everyone did an awesome job. Thank you for participating this month.
Don't forget to set a goal for June. Declare your goals today and start logging your miles tommorow at the link below.I posted the link for the June Challange. You can finish up your May miles here. This weekend we are going down to Birmingham for my wife's 5K Color Run. So I am getting a head start on posting the June link before I forget. Remember, you can declare your June goals early, but start logging them Sunday on June 1st. Thanks for making this a most outstanding challange.
The June link:
http://www.myfitnesspal.com/topics/show/1301079-june-running-challange0 -
Date Miles today. Miles for May
5/1 - REST DAY - 0
5/2 - 4 miles - 4
5/3 - 14 miles - 18
5/4 REST DAY
5/5 - 8 miles - 26
5/6 - 8 miles - 34
5/7 - 8 miles - 42
5/8 - REST DAY
5/9 - 4 miles - 46
5/10 - 15 miles 61
5/11 - REST DAY
5/12 - 8.5 miles 69.5
5/13 - 8.5 miles 78
5/14 - 8 miles 86
5/15 - REST DAY
5/16 - 4 miles 90
5/17 - 16 miles 106
5/18 - REST DAY
5/19 - 8.5 miles 114.5
5/20 - 6 miles 120.5
5/21 - 8 miles 128.5
5/22 - REST DAY
5/23 - 4 miles - 132.5
5/24 - 4 miles - 136.5
5/25 - REST DAY
5/26 - COTTON ROW 10K 6.2 miles - 142.7
5/27 - 8.5 miles - 151.2
5/28 - 8.5 miles - 159.7
5/29 - REST DAY
5/30 - 10 miles - 169.7
5/31 - 13.1 miles 182.8 0 -
5/1 – 5.07 miles (tempo run plus stronglifts)
5/2 – 5.07 miles
5/3 – 5.10 miles (negative splits plus stronglifts)
5/4 – 5.11 miles (3.1 race pace, 2 miles easy pace)
5/5 – 5.09 miles (:30/:30 intervals plus stronglifts)
5/6 – 5.28 miles (easy run)
5/7 – 6.12 miles (easy run plus stronglifts)
5/8-5/11 – 1.0 miles (On a cruise, running track closed due to high winds. Could only get through 1 mile on the boring treadmill but lots of untracked walking including many stairs. Still managed to get in stronglifts.)
5/12 – 7.22 miles (easy run plus stronglifts)
5/13 – 5.34 miles (:30/:30 intervals)
5/14 – 6.51 miles (easy run)
5/15 – 4.04 miles (negative splits)
5/16 – 5.12 miles
5/17 – 8.32 miles (:30/:15 and :30/:30 intervals)
5/18 – 4.27 miles
5/19 – 5.62 miles
5/20 - 5.18 miles
5/21 – 5/13 miles (plus stronglifts
5/22 – 3.26 miles (race pace mile 1, steady pace to finish
5/23 – 7.31 miles (plus stronglifts plus bike ride)
5/24 – Rest Day
5/25 – Rest Day
5/26 – 4.09 miles
5/27 – 5.51 miles (plus stronglifts)– Goal Met
5/28 – 5.25 miles
5/29 – 4.32 miles
5/30 – 4.25 miles
5/31 – Rest Day
Great month everyone. Looking forward to June!
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