May Running Challange

13.1 miles running today, did a virtual 1/2 marathon (run whenever and wherever you want within a certain timeline)

Every one is doing so great - close to goal or surpassed it!!! Well done!!!

11.3 miles outside this morning + 2.2 miles treadmill after work

Felt much better today and got my walk in to and from work and my training walk. I got in a total of just over 10k today.

2.85 miles for a total of 19.4/ 30 miles.

Sigh. I'm having a hard time with allergies even indoors.

May 1 - 3.76 mile run
May 2 - 3.38 mile run
May 3 - conference
May 4 - conference
May 5 - conference
May 6 - 5.04 mile run
May 7 - 3.12 mile run
May 8 - 5.00 mile run
May 9 - rest day
May 10 - 6.85 mile run
May 11 - rest day
May 12 - 5.00 mile run
May 13 - 3.10 mile run
May 14 - rest day
May 15 - 5.09 mile run
May 16 - rest day
May 17 - 7.51 mile run
May 18 - rest day
May 19 - 5 mile run and 11 year anniversary with my bf. Great day!!
May 20 - rest day
May 21 - 3.10 mile run
May 22 - 5 mile run
May 23 - rest day
May 24 - rest day
May 25 - rest day
May 26 - 5 mile run
May 27 - rest day
May 28 - rest day
May 29 - 5.22 mile run

May is coming to a close, and my runs are complete for the month!

May 1: 6.37 KM
May 4: 10.59 KM
May 6: 4.44 KM
May 8: 8.69 KM
May 11: 8.51 KM
May 13: 8.10 KM
May 14: 5.73 KM
May 15: 9.37 KM
May 18: 9.27 KM
May 20: 3.15 KM
May 22: 7.12 KM
May 25: 8.29 KM
May 27: 7.32 KM
May 29: 8.44 KM

GRAND Total for May: 105.4 KM!

I broke 100 KM in a month for the first time ever! I'm feeling totally proud of myself.

01.05 - 5.12
02.05 - 3.26
03.05 - 3.37
04.05 - 1.42
07.05 - 2.14
11.05 - 3.30
12.05 - 1.65
13.05 - 1.70
14.05 - 2.57
15.05 - 3.26
17.05 - 2.28
18.05 - 3.79
20.05 - 0.51
26.05 - 3.79
27.05 - 3.06
30.05 - 5.20

Total miles - 46.4 miles yeah!!

5-17 - 3.3 miles running
5-19 - 3.8 miles walk/jog
5-22 - 3.5 miles walking
5-26 - 4.0 miles running
5-28 - 4.0 miles running
5-30 - 4.0 miles jogging with stroller

Challenge accomplished! Time to raise the bar.

01/05 - 3 miles
02/05 - 2.5 miles
03/05 - 1.5 miles
04/05 - REST DAY
05/05 - 3 miles
06/05 - 3.3 miles
07/05 - 2.5 miles
08/05 - 2.75 miles
09/05 - REST DAY
10/05 - REST DAY
11/05 - 2.5 miles
12/05 - 3.3 miles
13/05 - STEP AEROBICS
14/-5 - 2.25 miles
15/5 - 2.5 miles
16/5 - 3 miles
17/5 - 2.25 miles
18/5 - REST DAY
19/5 - 2.5 miles
20/5 - STEP AEROBICS
21/5 - 2.5 miles
22/5 - 2.5 miles
23/5 - 2 miles
24/5 - REST DAY }
25/5 - REST DAY }HOLIDAY
26/5 - REST DAY }
27/5 - STEP AEROBICS
28/5 - 2.5 miles
29/5 - 2 miles
30/5 - 2 miles


Will miss my 60 miles target due to an unexpected holiday over the bank holiday weekend! Will try and add them to my June target....

3.1 outside lunchtime run

5/1 – 5.07 miles (tempo run plus stronglifts)
5/2 – 5.07 miles
5/3 – 5.10 miles (negative splits plus stronglifts)
5/4 – 5.11 miles (3.1 race pace, 2 miles easy pace)
5/5 – 5.09 miles (:30/:30 intervals plus stronglifts)
5/6 – 5.28 miles (easy run)
5/7 – 6.12 miles (easy run plus stronglifts)
5/8-5/11 – 1.0 miles (On a cruise, running track closed due to high winds. Could only get through 1 mile on the boring treadmill but lots of untracked walking including many stairs. Still managed to get in stronglifts.)
5/12 – 7.22 miles (easy run plus stronglifts)
5/13 – 5.34 miles (:30/:30 intervals)
5/14 – 6.51 miles (easy run)
5/15 – 4.04 miles (negative splits)
5/16 – 5.12 miles
5/17 – 8.32 miles (:30/:15 and :30/:30 intervals)
5/18 – 4.27 miles
5/19 – 5.62 miles
5/20 - 5.18 miles
5/21 – 5/13 miles (plus stronglifts
5/22 – 3.26 miles (race pace mile 1, steady pace to finish
5/23 – 7.31 miles (plus stronglifts plus bike ride)
5/24 – Rest Day
5/25 – Rest Day
5/26 – 4.09 miles
5/27 – 5.51 miles (plus stronglifts)– Goal Met
5/28 – 5.25 miles
5/29 – 4.32 miles
5/30 – 4.25 miles
5/31 – Rest Day

Great month everyone. Looking forward to June!