What have you done today?
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20 min bike ride and cleaned apartment - prep for our big move to a house in July :-) Also made bacon zucchini quiche for lunch and grilling shrimp for dinner!0
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I started day 1 of the 30 day ab challenge
10 minutes of strength training
2.5 hours of deep cleaning my house (though I didn't log all of it)0 -
anything is better than nothing !!!!!0
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38 Mile ride.0
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6.5 mile trail run, 90 minutes of yoga.0
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38 Mile ride.
20 mile bike ride for me. I think you passed me at 20 miles and shook your head at me for giving up too soon0 -
20 minutes on an Expresso bike (billy goat falls - killer hills)
5 minutes rowing machine (boring!)
10 minutes elliptical (also boring)
Then
100kg on leg press (PB!)
Hamstring curls
Quad thingies (can't remember what it's called)
Calf raises (thank you left calf for not complaining too much)
Seated row
Lat pulldown
Will probably mow the yard this afternoon, after cleaning up the mess left by Sam and Ricky the wonderdogs.
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I ran for half an hour. It was so hot outside too. I usually only run in the fall, winter and early spring.0
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Fitness-wise:
+ I did well on my eating for the day.
+ I went shopping (three stores) and chased after my kids for hours at Chuck E Cheese.
+ I just got up after helping them fall asleep to do my kettlebell routine!0 -
38 Mile ride.
20 mile bike ride for me. I think you passed me at 20 miles and shook your head at me for giving up too soon
nope, I was the one that cheered at you and said to keep pushing.0 -
Started a C25K program. First day today. I also did 20 mins of work with dumbbells and some body weight exercises.0
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walked along the beach...0
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