3500+ Calories Burned Challenge 1/3 - 1/9

Options
1235»

Replies

  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Options
    Weekly Goal: 3500
    Mon: 291 calories burned (elliptical and treadmill)
    Tues: 662 calories burned (75 minutes on treadmill)
    Wed: 494 calories burned (50 minutes with trainer (upper body) 35 on treadmill)
    Thur:0 calories burned (rest day)
    Fri: 559 calories burned (10 mins elliptical, 30 mins trainer (core) 1 hour treadmill )
    Sat:723 calories burned (80 mins elliptical)
    Sun:815 calories burned (20 minutes treadclimber 1 hour elliptical)

    Total: 3544
    Left to go:+44

    Woohoo I made it!!!
  • frenchfri87
    frenchfri87 Posts: 196 Member
    Options
    Weekly Goal: 3500

    Mon: 460 (stairmachine, jogging, stationary bike)
    Tues: 265 (stairmachine, jogging)
    Wed: 415 (stairmachine ,jogging)
    Thur: 750 (jogging, walking dog)
    Fri: 415 (jogging, incline walking)
    Sat: 400 (jogging, strength training upperbody)
    Sun: 830 (jogging, incline walking, stationary bike, playing card challenge workout)

    Total: 3535
    Left to go: 0

    I did it!! This is a super great challenge because it inspired me to get in an awesome workout today :flowerforyou:
  • Mishy
    Mishy Posts: 1,551 Member
    Options
    Weekly Goal: 3,500

    Mon: 684 (Elliptical Trainer - 45 minutes, Walking, 2.5 mph, leisurely pace - 47 minutes, Wii Gold's Gym Dancing - 18 minutes)
    Tues: 518 (Running on Air Stepper Machine at the gym - 50 minutes)
    Wed: 654 (Elliptical Trainer - 60 minutes, Wii Gold's Gym Dancing - 38 minutes)
    Thur: 672 (Running on Air Steppper Machine at the gym - 50 minutes, Pilates - 16 minutes, Wii Gold's Gym Dancing - 24 minutes)
    Fri: 307 (Treadmill - 50 minutes)
    Sat: 104 (Wii Gold's Gym Dancing - 60 minutes)
    Sun: 847 (Running on AIr Stepper Machine at the gym - 83 minutes)

    Total: 3,786
    Left to go: 0 +286 over goal :smile:
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Options
    next weeks challenge has been posted

    http://www.myfitnesspal.com/topics/show/149860-3500-calories-burned-challenge-1-10-1-16
  • selbyhutch
    selbyhutch Posts: 531 Member
    Options
    Mon: 591 = Walk 150 ~ Wii EA Sports Active More 239 ~ Wii Gold's Gym Cardio 202
    Tues: 548 = Walk 150 ~ Wii EA Sports Active More 190 ~ Wii EA Sports Active 128 ~ Rowing 80
    Wed: 525 = Walk 150 ~ JM Banish Fat, Boost Metabolism 317 ~ Rowing 58
    Thur: 383 = Walk 150 ~ Wii EA Sports Active More 233
    Fri: 300 = Walk 300
    Sat: 150 = Walk 150
    Sun: 702 = Wii EA Sports Active More 170 ~ Wii Gold's Gym Cardio 239 ~ Wii Just Dance 143

    Total: 3199
    Left to go: 301
  • loveme445
    loveme445 Posts: 2,439 Member
    Options
    Weekly Goal: 5,000

    Mon: 1293 (1 hr 45mins Elliptical, 20 min Strength Training, 10 mins Dancing)
    Tues: 1022 (1 hr 40 min Walk & 43 mins Couch to 5K)
    Wed: 1082 (2 hrs 26 mins Walk & 50 min Ten Minute Solution: Rapid Results fat burner DVD)
    Thur: 632 (Couch to 5k & Treadmill)
    Fri: Rest Day
    Sat: 0
    Sun: 741 (Couch to 5K)

    Total: 4770
    Left to go: 230

    Didnt reach my goal this week but I will reach it next week!
  • edorice
    edorice Posts: 4,519 Member
    Options
    Weekly Goal: 3,800

    Mon: 584 (P90X chest, shoulders, triceps morning & jogging @ lunch)
    Tues: 708 (Insanity Max Interval Circuit)
    Wed: 829 (P90X back & biceps morning, jogging at lunch)
    Thur: 892 (P90X Core Synergistics morning/ lunch jog 22 min.)
    Fri: 650 calories (Insanity Max Interval Circuit)
    Sat: 495 (Insanity Max Cardio)
    Sun: 447 (running outside 2 miles)
    Total: 4,605 burned
    Left to go: zero

Categories