Working out in High Heels!

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  • Zekela
    Zekela Posts: 634 Member
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    I always wondered the sense of having 100m dash races in heels... Thanks OP for explaining the logic behind these 'weird' races!
  • ValGogo
    ValGogo Posts: 2,168 Member
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    Did I just fall into "Romi and Michelles High School Reunion?"
  • srslybritt
    srslybritt Posts: 1,618 Member
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    http://www.katysays.com/high-heels-pelvic-floor-and-bad-science/

    A biomechanist breaks down the study and the problems with it.
    1. The greatest resting activity in the PF is, like the Chen study, higher with heels down, not heels up.

    2. The maximal contraction (squeezing it hard) comes from 5° of plantar flexion (less than 1/2” of heel) not those ankle positions simulating 2 or 3″ heels.

    The conclusion of the study: Ten degrees of dorsiflexion (opposite of heels, remember?) might be just as effective as the 15° reported by Chen, but more comfortable. Low heels – not high heels.
    If you want to poke around in the rest of her blog, you will see VERY good reasons to avoid any heel at all most of the time.

    For example:
    http://www.katysays.com/raise-your-foot/

    ^^^ This.

    I was a tip-toe walker as a kid and I had to do physiotherapy when I was on the swim team to loosen up my calf muscles.
  • ValGogo
    ValGogo Posts: 2,168 Member
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    I have a few choice words but I will get kicked off MFP. So....lalalalala, next.
  • RBXChas
    RBXChas Posts: 2,708 Member
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    Oh, bless your heart!
  • miss_jessiejane
    miss_jessiejane Posts: 2,820 Member
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    I'm just gonna go ahead and add this to my list of things I won't be doing.
  • _HeartsOnFire_
    _HeartsOnFire_ Posts: 5,304 Member
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    Did I just fall into "Romi and Michelles High School Reunion?"

    I think so!!!

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    stress-eat.gif
  • likitisplit
    likitisplit Posts: 9,420 Member
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    http://www.katysays.com/high-heels-pelvic-floor-and-bad-science/

    A biomechanist breaks down the study and the problems with it.
    1. The greatest resting activity in the PF is, like the Chen study, higher with heels down, not heels up.

    2. The maximal contraction (squeezing it hard) comes from 5° of plantar flexion (less than 1/2” of heel) not those ankle positions simulating 2 or 3″ heels.

    The conclusion of the study: Ten degrees of dorsiflexion (opposite of heels, remember?) might be just as effective as the 15° reported by Chen, but more comfortable. Low heels – not high heels.
    If you want to poke around in the rest of her blog, you will see VERY good reasons to avoid any heel at all most of the time.

    For example:
    http://www.katysays.com/raise-your-foot/

    ^^^ This.

    I was a tip-toe walker as a kid and I had to do physiotherapy when I was on the swim team to loosen up my calf muscles.

    Good for you. I thought I was doomed to wet my pants after two kids, but I've been doing Katy's "Down There" video and am better than ever.
  • Velum_cado
    Velum_cado Posts: 1,608 Member
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    I only wear heels to my burlesque class, and sometimes pole. I don't even wear them on nights out, or in my day-to-day life. They damage your feet over time and are just ridiculous inventions.

    So if you do decide to do this, please post your fail video to YouTube for us? Thanks.
  • prawny1967
    prawny1967 Posts: 17
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    My mom always wore heels. Now she always has to wear them. Her tendons shortened and now it hurts her to walk flat.

    My mum is the same, she can't wear anything without at least an inch heel. This was ok when she was younger but now she is in her 70s with poor balance she is struggling to walk at all and would be so much better in flats.

    Stick to working hard and don't use shortcuts that could give you a lasting injury.
  • ninerbuff
    ninerbuff Posts: 48,538 Member
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    The pressure alone being pushed down on the toes is reason enough not to continually wear heels in the first place. And you want to squat in them?
    OP is correlating people with great legs and butt to having got them while wearing heels. I'm betting that they do more than just wear heels for their workout.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • bostonwolf
    bostonwolf Posts: 3,038 Member
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    I assume it's even harder when you have no muscle tone at all, like that model.
    Every time I look at that still from the deadlifting video makes me gag. Reminds me of this, but with more ouch.


    g0Ohv.gif






    I can barely walk in high heels on the reg, so I'm definitely not exercising in them.

    Once, I did wear knee-highs boots (heeled, obviously) to a strip-aerobics class when I was 16. I was much braver - and dumber - back then.
  • MrsK20141004
    MrsK20141004 Posts: 489 Member
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    Saving to read this all later. I can't wait for the responses!
  • misschoppo
    misschoppo Posts: 463 Member
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    Ummmm the only "working out" you should be doing in stiletto's is the type of "working out" that involves a pole and/or lap dance and your significant other.

    Bad idea OP.

    +1 :smile:
  • beautifullyblessed16
    beautifullyblessed16 Posts: 180 Member
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    Oh my goodness...no.

    This thread is hilarious though. lol
  • grillnchill
    grillnchill Posts: 772 Member
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    nope nope nope
  • KylaDenay
    KylaDenay Posts: 1,585 Member
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    No just no!!! In for the great entertainment here.
  • Mischievous_Rascal
    Mischievous_Rascal Posts: 1,791 Member
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    This is a joke, right?
  • disneygallagirl
    disneygallagirl Posts: 515 Member
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[/img]
  • vjohn04
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