What are staples of your grocery shopping list?

jennilee8380
jennilee8380 Posts: 134 Member
in Food and Nutrition
What are staples of your grocery shopping list? I'm new to dieting and healthier eating, just looking for ideas and tips :)
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Replies

  • ivyjone922
    ivyjone922 Posts: 1
    I like to get fresh produce weekly- cilantro, kale, tomatoes, avocados, onion,broccoli, carrots.. lots of fruit,
    Chia seeds, sunflower seeds, pistachios, almonds are a must
    I do frozen chicken breast and salmon- bake them


    These are my basic must haves!
  • McGristy
    McGristy Posts: 61 Member
    Nonfat plain greek yogurt and berries, steel cut oats, agave sweetener, almonds, walnuts, natural peanut butter, avocados, and a plethora of veggies. Also grab n' go fruits like apples, bananas, oranges.
  • noturningback91
    noturningback91 Posts: 16 Member
    cottage cheese! Yum
  • eslcity
    eslcity Posts: 323 Member
    chicken breast...
  • JoanaMHill
    JoanaMHill Posts: 265 Member
    High fiber bread, for one. There's a twelve grain one my sister and I both love. Little high in calories but it's pretty hardy so I don't find myself reaching for something else too soon after that lunch sandwich. I also always get string cheese. Low in calories, high in calcium and protein for such a little thing. I usually get some kind of bite size side, like Sun Chips or pretzel sticks to curb salt cravings without a ton of grease.
  • gitnfit2
    gitnfit2 Posts: 203 Member
    Apples, chicken, ground turkey, then other fruits that are in season.
  • missiontofitness
    missiontofitness Posts: 4,059 Member
    Meat: chicken and steak
    Produce: strawberries, blueberries, any fruit on sale. I'm also a fan of plum or cherry tomatoes, organic spring mix, and peppers.
    Dairy: reduced fat blue cheese, fat free feta, hummus. Occasionally skim milk, if I need it for cooking
    Dried/shelf goods: rice, tri color rotini or penne pasta, pasta sauce
    Frozen: ice cream, and occasionally frozen veggies
  • BarbieAS
    BarbieAS Posts: 1,414 Member
    Lettuce
    Eggs
    Cheddar Cheese
    Greek Yogurt

    Plus stuff specifically for my kids (all hell would break loose if we didn't have fruit snacks and cereal bars and milk in the house), those things are on my shopping list every single week. Everything else depends on what's on sale and what my meal plan for the week is, though we do also always have pasta/pasta sauce and chicken breasts in the house (I'll typically stock up on those when it makes sense, but I'll also always buy them if we're out, sale or not). I also make sure we have tons of produce and protein options.
  • LassoOfTruth
    LassoOfTruth Posts: 735 Member
    Water
    Eggs
    Lettuce
    Broccoli
    Bacon
    Mushrooms
  • earlnabby
    earlnabby Posts: 8,171 Member
    Salad greens
    Tomatoes
    Plain yogurt
    Whole grain bread (usually Brownberry double fiber or double protein)
    Cheese
    Eggs
    Eggbeaters
  • shrimpydoo
    shrimpydoo Posts: 112 Member
    tomatoes
    cucumbers
    spaghetti squash
    lettuce
    eggs
    cottage cheese
    something 100-calorie for when I get the munchies for something sweet
    fish
    chicken
    toilet paper
    Aluminum foil for barbequing
  • CaffeinatedConfectionist
    CaffeinatedConfectionist Posts: 1,046 Member
    Coffee, milk, butter, eggs, greek yogurt, cottage cheese, other cheese, canned tuna and frozen fish, chicken/pork/beef, chickpeas, black beans, sweet potatoes, clif builder bars, various produce. I try to make bread and protein muffins on the weekends to keep my freezer stocked.
  • jtm4210
    jtm4210 Posts: 108 Member
    Salad (various leaves, cherry tomatoes, cucumber, peppers, spring onions, celery etc...)
    Ham
    Bagels
    Wholemeal bread
    Eggs
    Mushrooms
    Green veg
    Frozen fish
    Greek yoghurt
    100 cals and under chocolate snacks (Kinder bars, Breakaways etc) for treats!
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  • WaKay
    WaKay Posts: 314
    Best advice I heard many years ago is shop the outer loop and skimp on what's in the center. In my store that loop is produce/dairy and eggs/deli/fresh meat and fish.
  • fooninie
    fooninie Posts: 291 Member
    I buy over $50 in fresh produce weekly.... I eat at least 4 cups of veggies per day. someone posted greek yogurt and bananas...TOTALLY...I have tons of greek yogurt mixed with protein powder (makes a very healthy and protein-dense mousse). I don't eat much fruit, but the kiddos love it. My fave is definitely peppers, all colours. I eat them like apples...
  • veggie_jilly
    veggie_jilly Posts: 25
    Some of it varies based on what I have in mind for the week, but my list usually includes most of the following:
    Bananas
    Frozen blueberries
    Peanut Butter
    Apples
    Spinach
    Almond Milk
    Rice/quinoa/wheat pasta, whatever I'm running out of
    Other frozen and fresh vegetables and fruit, whatever is on sale or I'm running out of
    Canned Beans, especially black beans
    Canned diced/stewed tomatoes
    Hummus
    Avocado
    Tofu or tempeh
    Potatoes or sweet potatoes
  • stevee290
    stevee290 Posts: 85 Member
    My shopping list pretty much every time. 6 pounds of extra lean ground turkey, 3 pounds of broccoli or bok choy, Chilli thai and sweet and sour sauce, milk, 100 Calorie almond packs and granola bars.
  • amw1919
    amw1919 Posts: 74 Member
    Meat: Chicken breast, Turkey, Salmon, other seafood
    Produce: Berries, Clementines, Lettuce, Avocado, Tomatoes, Garlic, Onion, Asparagus, Bananas, Green Peppers
    Dairy: Greek yogurt, Almond Milk, Laughing Cow cheese, Frozen yogurt
    Dry: Whole wheat bread, Whole wheat pastas, Brown rice, Quinoa, Flax seed
  • bcattoes
    bcattoes Posts: 17,299 Member
    My grocery list consists of things we've run out of and sale items.

    Food I like to always have on hand - brown rice, black rice, instant brown rice, red and white quinoa, rolled oats, pearled barley, Flat Out brand wraps, carrots, onions, garlic, celery, some type of leafy green, extra virgin olive oil, peanut oil, canola oil, apple cider vinegar, red wine vinegar, balsamic vinegar, several types of hot sauce, hot chili oil, a variety of frozen fish, frozen shrimp, frozen ground turkey, canned tuna, a variety of dry and canned beans, canned tomatoes, frozen peas, frozen corn, frozen collard greens, frozen turnip greens, frozen kale, soy milk, almond milk, cottage cheese, mayo, a variety of mustards

    We also buy fresh vegetables weekly but the variety varies based on price, freshness and what is ready for harvest from our garden. And I buy meat the same way - what is on sale, what looks good, what we have in the freezer from hunting.
  • KylaDenay
    KylaDenay Posts: 1,585 Member
    Bananas
    Greek yogurt
    Brussel sprouts
    Broccoli
    Zucchini
    Yellow squash
    Spinach
    Tomato
    Bag of potatoes
    Rice
    Nectarines
    Strawberries
    Cheesesticks
    Chicken
    Ground turkey
    Beef
    Whole grain bread
    Baby carrots
    Beans
    Eggs
    Cheese
    Creamer
    Frozen veggies
    Frozen fruit
  • ianthamfyolek
    ianthamfyolek Posts: 21 Member
    Breakfast:
    Kretchmer's Wheat Germ
    Pineapple Greek Yogurt
    Almond Milk
    Kellogs All Bran Buds
    Eggs

    Lunch:
    Whole grain and/or Multi-Gran Bread
    Large Portabella Mushroom Caps
    Sliced Turkey Deli Meat
    Mustard
    Olive Oil Mayo

    Dinner:
    Sweet Potatoes
    Salsa
    Plain Greek Yogurt
    Fresh Zucchini
    Fresh Spinach
    Fresh Salad Fixings (Romaine, carrots to shave, nuts, cucumbers, dried cherries and/or cranberries, and good balsamic)
  • FitMelody4Life
    FitMelody4Life Posts: 106 Member
    Unsweetened Almond Milk
    Grind your own peanut butter
    Chicken
    99% lean Ground Turkey
    Tuna
    Lettuce (romaine, spinach and mixed greens)
    Mio water flavor enhancers
    Eggs
    Egg whites
    Protein powder
    Quest Bars
    Apples
    Strawberries
    Red and Green peppers
    Mushrooms
    Zucchini
    Cabbage
    Broccoli
    Cauliflower
    Plain fat-free Greek yogurt
    Oatmeal (Plain from the bulk section)
    Walden Farms syrups and dressings
    Sara Lee 45 Calorie Whole Wheat Bread
  • tomwatso
    tomwatso Posts: 1,304 Member
    Golden delicious apples, almonds and other nuts, Low Sodium Bacon, Steel Cut oats, bananas, whole wheat bagels and bread.
    All whites (Eggs).
  • PinkyFett
    PinkyFett Posts: 842 Member
    eggs, apples, bananas, greek yogurt, spinach
  • amwbox
    amwbox Posts: 576 Member
    Potatoes, eggs, milk, flour, italian parsley, mushrooms, whole chickens. (prefer to cut them up myself.)
  • vellablu
    vellablu Posts: 10 Member
    -Tuna
    -2% Fat Cottage Cheese
    -Non Fat Plain Greek Yogurt
    -Unsweetened Vanilla Almond Milk
    -Lettuces, onions, tomatoes, peppers, zuchinni, broccoli, cauliflower
    -Eggs
    -black beans
    -hot sauce
    -mustard
    -protein powder
  • 2PieceNow
    2PieceNow Posts: 21 Member
    At 50, and having the slowest metabolism in the world!! LOL I have found I have to shop on the perimeter of the grocery store and I am learning how to "grow my own" I eat lots of veggies, I am gluten free, limit processed foods has been the key to my success!!
  • Achrya
    Achrya Posts: 16,913 Member
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  • naturesfempower
    naturesfempower Posts: 107 Member
    Spinach
    Kale
    Mixed Salad Greens
    A variety of canned beans (low or no salt)
    Onions/Chives
    Cilantro
    Mushrooms
    Tomatoes
    Sweet Potato
    Lemon/Lime
    Egg Makers
    Cheddar and/or parmesan cheese
    Frozen blueberries/raspberries/strawberries/blackberries
    Skim Milk
    Special K Strawberry protein or Lemon Nourish bars
    Manager's Special/Sale Produce
    Manager's Special/Sale Lean Meats

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