Ladies...What Weight Do You Lift?

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Replies

  • MSeel1984
    MSeel1984 Posts: 2,297 Member
    I don't do "weights". I lift my own weight doing pole.

    I've never been one to "pump iron".
  • ShellF415
    ShellF415 Posts: 182 Member
    15 pound biceps
    20 pounds triceps
    80 pounds abs
    70 pounds lateral pull downs
    160 pounds leg press
  • betha18
    betha18 Posts: 4
    That's cool too. I do aerial yoga in addition to weight training.
  • Getit_Simpson
    Getit_Simpson Posts: 69 Member
    These are just a few of my exercises, I usually do 3 sets of 8....

    Squats 225lbs
    Leg press 580lbs
    Deadlift 135lbs
    Biceps curls(free weights) 25 lbs
    Dumbbell incline bench press 40lbs
    Widegrip lat pulldowns 120lbs
  • TKhamvongsa
    TKhamvongsa Posts: 287
    4'9" 135 lbs

    Squats: 165lbs 5X1
    Deadlifts: 185 lbs 1x1
    Hip Thrusts: 80 lbs 5x10
    Bench: 65 lbs 5x5
    Glutes: 130 lbs 12x1 each leg

    Most of the circuit I use 40 + lbs. I try to increase weight every week by 5 lbs.
  • JGonzo82
    JGonzo82 Posts: 167 Member
    best recent deadlift is 340 for a raw single
    raw bench 160 on a good day
    squat lately have just been doing raw high rep stuff up to ~155 but can hit 200+ pretty confidently for a single. I put on my big girl pants (single ply) a couple months ago & trained with my old team & got 305 but was a little high (they called it ~1" above parallel).
  • betha18
    betha18 Posts: 4
    best recent deadlift is 340 for a raw single
    raw bench 160 on a good day
    squat lately have just been doing raw high rep stuff up to ~155 but can hit 200+ pretty confidently for a single. I put on my big girl pants (single ply) a couple months ago & trained with my old team & got 305 but was a little high (they called it ~1" above parallel).

    Wow, that's nice to get that support and feedback. I just watch bodybuilding.com instructional videos and do my best to mimic and look in the mirror when I can. ha ha.
  • ANewLucia
    ANewLucia Posts: 2,081 Member
    I've just finished 6wks of hypertrophy doing 3-4 sets of 8

    Lat pull down 125lbs
    One arm db row 70lbs
    Bench press 135(6reps)
    Machine bench press 170
    Decline press 135(6reps)
    Incline press 115
    Cable row 140
    BB Back row 115
    Deadlifts 185 (225x3)
    Leg ext machine 250
    Leg press 770
    DB shoulder press 35lbs
    Machine triceps push down 120
    Cable bicep curls 100
    Db curls 30
    Cable shoulder pulls 100
    Shoulder front raises 45 plates
    Squats 145 (oh how I have to work on these)

    Next week starts my strength phase. Looking forward to hitting new PR's.
  • acpgee
    acpgee Posts: 7,956 Member
    I got a neurological disease in 2011 which left me with impaired balance. It is not safe for me to carry plates from the rack to the bench anymore so I mostly use machines nowadays. My weights are in kilos with thumb-less grip, except for the curls.

    Machine bench: 3x8 @ 61 kg
    Machine row: 3x 8 @ 88 kg
    Lat pulldown: 1x8 @ 57 kg and 2x8 @ 55 kg
    Leg press: 3x12@ 91 kg (have done heavier in the past, but my knees don't like it)
    Machine shoulder press: 1x8 @ 34 kg and 2x8 @ 31 kg
    Dumbell curl 3x8 @ 9 kg
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    5'8-132lbs-7 months training-38yearsold

    Squats - 185x5,195x3
    zercher squat-145x5
    Leg Press - 320x10
    split squat-100(50eachhand)x8
    zercher lunge-105x8
    hipthrust-205x8
    Deadlifts - 185x1,175x3
    1 leg Romanian Deadlift 60x15
    barbell rows - 90x8
    1 arm rows-45x10
    neutral grip pullups-2
    cable row-95x8
    neutral grip lat pulldown- 105x6
    kb swing-60x15
    OHP - 55x3-I suck at this
    Bench - 75x3-I suck at this,1 arm db-30x8
    pushup-bw+10lbsx10
    curls-40x8
    skullcrusher-30x8
  • mamasmaltz3
    mamasmaltz3 Posts: 1,111 Member
    Squat 235lbs 5x5, 265lbs x1
    Deadlift 255lbs x5, 275lbs x1
    OHP 85lbs 5x5, 95lbs x1
    Bench Press 135 5x5, 145x3, 155x1
    Barbell Bent Over Row 105 5x5
  • candyrain001
    candyrain001 Posts: 1 Member

    Upper body:

    Biceps - alternating dumbbell curls 3x12 @12.5 lbs , cable bicep curls 3x10 @17.5lbs
    Triceps - extension 3x12 @15lbs, Machine dips 2x12 @55 , 2x12 @70lbs
    Back - lat pulldown 3x12 @20lbs , row @40 lbs
    Machine fly 3x12 @35/40lbs

    Lower body:
    Squats - barbell 3x10 @20lbs
    DL - 3x6 @70 lbs
    Leg press 2x12 @90lbs 2x12 @ 140lbs
    Hip adductor 2x12 @165lbs 2x12 @200 lbs





  • MaryanneR98
    MaryanneR98 Posts: 1 Member
    edited April 2023
    Squats - 2 sets @ 50kg 10 reps then 1 set @ 60kg 10 reps and 70kg 8 -10 reps.
    RDL’s - 50kg 8-12 reps, 60kg 8-12 reps, 70kg 8-10 then final set of 80kg 8-10 reps.
    KAS Glute bridge with a band on - 40kg 8-10 reps with a 10 second hold on final rep, 50kg 8-10 with a 10 second hold on final rep, 60kg 8-10 with 3 second hold for each rep.
    Hip thrusts - 60kg 10-12 reps, 85kg 10-12 reps, 100kg 6-8 reps and 125kg 6-8 reps.
    Leg Press - 2 warm up sets @ 76kg for 12-15 reps. Then 3 @ 144kg for 12-15 reps.

    Bench press - 20kg 12 reps, 30kg 12 reps and 40kg 8-10 reps (usually only manage 8 or 9)
    Barbell bent over row - 30kg 8 reps, 40kg 8 reps and 50kg 8 reps
    Cable Lat Pull-down - 32kg 8 reps, 39kg 8 reps then final set at 39kg but can only manage 4-5 so far

    Don’t do a lot of upper but finally feeling stronger with it. Had to lighten the weight for my hip thrusts to help with my form and because I’ve got chronic back pain. Also trying to do more core exercises to help strengthen my core

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