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Is sugar from fruit bad?

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Replies

  • geebusuk
    geebusuk Posts: 3,348 Member
    Fruit sugar is good
    Why is fruit sugar good?

    It doesn't replenish muscle glycogen nearly as well table sugar, is more likely to be converted to fat and is the current target of demonisation for being unhealthy.
  • tom_12345
    tom_12345 Posts: 4
    So true, i've seen people get stressed out a lot over what they should eat and what they shouldn't which has an adverse affect. Just remember the simple basics, cut back, and exercise, make a lifestyle change but never punish yourself, have a reward day, it's actually healthy to have an off day to give you motivation to keep it up.

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