Females only - lifting/weight training results?
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Looking for advice and guidance plzzzz x amazing0
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I remember this thread. I saw it and thought to myself 'I want to be one of the women in here.'
Last May, about 165, before I started New Rules of Lifting for Women (I started back on MFP on April 27th, started lifting about 3 weeks after that, have logged in every day since)
After New Rules and starting StrongLifts! (Imgur says this was 10 months ago so August 2013)
you look a m a z i n g!!! I know it's all about the recomp, but you look like you've lost waaay over 30lbs. You inspire me to get my @$$ back in the weight room!
btw... totally get why you don't want to cover all that awesomeness up with clothes
Now, 1/3 of the way through Strong Curves
AND sometimes I actually wear clothes. But rarely.0 -
OMG what an amazing difference!0
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oops... I replied by quote, but I see my message was in the middle of all your pics! sorry0
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Bump This thread is amazing!!!1
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Lifting 5x per week on a deficit and working with a trainer. I killed it every single session.
My overall results of lifting from start to now.
WOW! Amazing results!! You look amazing!!0 -
Today is 150 days since I've picked up lifting again. Seemed like a really important day to take photos. 15lbs lost, body fat percentage is down 10-11%.
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bump0
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20 lb difference in these pics, this is just from lifting...I've lost 10 more, better pics to come (:
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Hi
I have been going to Les Mills BodyPump for a few weeks (once a week) and no joke, I have started bulking already. The fat from my arms has reduced so much and muscles have started to show through. Its an hour long class and I would recommend it to anyone! I AM HOOKED! Going to try Les Mills BodyCombat next.1 -
Lifting 5x per week on a deficit and working with a trainer. I killed it every single session.
My overall results of lifting from start to now.
Wow!...0 -
<
My guns
I don't have any real before pictures. I was happy with my weight and decided to incorporate heavy lifting. This is after 3 months. I have never felt better!
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Bump for awesome inspiration!0
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Great Job Ladies!!!0
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Bump. Wish MFP had a way to mark favorite thread topics? It doesn't right?0
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I agree. I'd love to "bookmark" this post.0
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Saving this for inspiration. You ladies look awesome!0
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Never posted pics in a forum before, so hopefully this works
Before picture - 2010
After picture - June 2014
Since 2010 I have been implementing a little bit of everything from running, Zumba, HIIT training, kickboxing, T25, Insanity, Les Mills Body Pump/Body Combat, general toning and cardio exercises, but in the last recent weeks I started the StrongLifts 5x5 and I do believe I've seen more of a transformation with weight training than anything else. Makes me wished I had started it a long time ago.7 -
Bumping to look at more Later.. You ladies are inspiring0
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Good job ladies!!0
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