June Cycling Challenge 2014

Yay! My second month of the cycling challenge. In May I aimed for 250 and did 310 miles. So this month I think I'll try 400.

2nd June: 14.53
3rd June: 31.09
7th June: 7.12
8th June: 40.15 (my longest ever ride, and at 14.6 mph, I'm thrilled)
12th June: 23.53
15th June: 64.03 (my first 100km)
17th June: 17.05

Total: 197.5

You are doing great! Pretty horse!!

Monthly goal 250
Total so far 156.3

6/1 - 11.6
6/10 - 7.4
6/11 - 8.0
6/12 - 9.4
6/14 - 23.1
6/15 - 50.6
6/16 - 2.3
6/17 - 11.3
6/19 - 1.1
6/20 - 5.0
6/21 - 26.5

37 mile ride yesterday to get me back on track for my 500 mile June goal.

Now up to 360 miles for the month

June 2 - rode 34.7 miles for a duration of 2:01:28
June 3 - rode 43.3 miles for a duration of 2:59:48
June 4 - rode 19.1 miles for a duration of 1:17:32
June 5 - rode 29.1 miles for a duration of 1:46:54 (XC Warm-Up and 3 x 10 XC race start intervals)
June 6 - rode for 10 miles for a duration of 45 mintues
June 8 - rode 13.5 miles for a duration of 1:13:33 (XC race only - not counting the 45 minute warm-up)
June 10 - rode 7.57 miles for a duration of 55:33 (singletrack taper rep intervals)
June 11 - rode 40.68 miles for a duration of 3:20:03
June 13 - rode 7.44 miles for a duration of 51 minutes (mountain bike race pre-ride)
June 14 - rode 20 miles for a duration of 1:36:06 (XC race only - not counting the 45 minute warm-up)
June 15 - rode 43.41 miles for a duration of 3:08:10
June 17 - rode 28.3 miles for a duration of 2:01:06
June 18 - rode 18.4 miles for a duration of 1:20:29
June 20 - rode 28.3 miles for a duration of 1:55:10
June 21 - rode 18.4 miles for a duration of 1:24:06

June Totals: 362.2 miles for a duration of 26:36:04 hours

Practice ride for the BSG 50 next week. A gorgeous day in the mountains but over 3,700 ft climbing in 48 miles is not a kind thing to this body

Over 50 hours in the saddle this month easily a record for me

6/1 - 51.27 miles, 16.5mph avg speed 1948 ft climbing
6/3 - 47.22 miles, 15.5mph avg speed 2470 ft climbing
6/4 - 27.98 miles, 15.0mph avg speed 1684 ft climbing
6/5 - 57.83 miles, 14.0mph avg speed 3201 ft climbing
6/7 - 50.78 miles, 16.5mph avg speed 2080 ft climbing
6/8 - 24.39 miles, 11.1mph avg speed 1690 ft climbing
6/9 - 21.71 miles, 16.1mph avg speed 1493 ft climbing
6/10 - 56.25 miles, 14.4mph avg speed 3278 ft climbing
6/11 - 33.65 miles, 15.1mph avg speed 2205 ft climbing
6/13 - 65.12 miles, 14.2mph avg speed 4639 ft climbing
6/14 - 55.08 miles, 15.3mph avg speed 3268 ft climbing
6/15 - 30.14 miles, 12.7mph avg speed 1890 ft climbing
6/17 - 63.82 miles, 14.7mph avg speed 3949 ft climbing
6/18 - 22.07 miles, 18.2mph avg speed 1,394 ft climbing
6/19 - 45.26 miles, 16.2mph avg speed 2,615 ft climbing
6/21 - 38.28 miles, 15.4mph avg speed 2,566 ft climbing
6/22 - 48.43 miles, 14.0mph avg speed 3,727 ft climbing

Totals MTD
17 days of riding - 740.41 miles ridden at 14.8mph avg speed and 44,257 ft climbing

6/1 - 0 miles.
6/2 - 5.1 miles at 10.2mph listening to a variety of artists on my Walkman with external speakers (no earbuds or headphones).
6/3 - 4.9 miles at 10.4mph listening to Supertramp and Tegan & Sara.
6/4 - 4.0 miles at 10.4mph listening to Trombone Shorty and Taco.
6/5 - 3.1 miles at 9.7mph listening to Jack White.
6/6 - 3.0 miles at 9.9mph in 95 degrees just before storm hit.
6/7 - 3.6 miles at 10.3mph listening to Lake Street Dive.
6/8 - 4.0 miles at 10.4mph listening to Jim James.
6/9 - 3.6 miles at 10.3mph listening to the soundtrack from The Avengers.
6/11 - 3.2 miles at 10.1mph listening to Haim.
6/12 - 3.3 miles at 9.9mph listening to Pink.
6/13 - Just 1 mile today as cool down from mowing. And, yeah, it's the mowing that's killing my back.
6/14 - 3.3 miles listening to Jack White.
6/16 - 2.5 miles at 10.0mph listening to The Black Keys.
6/17 - 2.5 miles at 10.0mph listening to One Republic.
6/18 - 0.5 miles slowly.
6/22 - haven't had time or energy to ride much even though I brought my bike on my trip. Return trip tomorrow and bike is racked up and ready to go.


MTD = 47.6 miles.

13 rides so far in June for a total of 308 miles and 19,322 calories consumed. I should be easily over 400 miles this month. I am looking forward to the final week.

Cricket - looks like you are close to 100% again!

6-1-14 20 miles
6-3 20
6-5 30
6-7 21
6-9 63
6-10 59
6-11 60
6-12 63
6-13 74
6-14 50
6-17 20
6-18 25
6-20 20
6-21 30
6-22 15 MTD 570 which is a new high for me.

6.1.14 - 28.3 miles - 18.0mph
6.3.14 - 18.9 miles - 19.6mph
6.4.14 - 18.9 miles - 19.0mph
6.4.14 - 19.0 miles - 19.1mph
6.5.14 - 18.8 miles - 18.3mph
6.5.14 - 19.1 miles - 19.1mph
6.7.14 - 38.0 miles - 20.2mph
6.9.14 - 18.9 miles - 20.8mph
6.10.14 - 19.0 miles - 20.6mph
6.12.14 - 19.0 miles - 19.8mph
6.14.14 - 55.5 miles - 19.7mph
6.20.14 - 9.5 miles - 21.0mph
6.21-14 - 18.9 miles - 20.1mph

Totals - 301.6mi 15h 24m 6,368ft

Goal = 600 miles / 298.4 to go

Been slacking bad. The wind has been demotivating to say the least.