What is your go-to snack?

Over time and booking all of my foods in advance on mfp, I find myself MUCH less likely to snack, but if I do, I'll go to something called a 9BAR, sold in asda or walmart, 200 calories roughly, 10g of protein, 10g of carbs, and 10g of fats (Roughly) , takes great too, satisfies my sweet tooth, but book all of your food in advance and once you're done eating them, you're done. You might just be feeling the need to chew out of boredom or habbit, so I use chewing gum to prevent me snacking, and it works a treat

I generally plan all my food for the week, or at least the day before I'll know what I'm doing and what I'll be eating so it doesn't happen that often. Plus, hunger is not an emergency, so I try to work out if I NEED to eat, or if it is something that will pass. Sometimes just drinking water fixes the issue.

BUT - for on the go snacks, I usually have a tin of tuna in my bag, or protein bar or some type of protein.

Late at night, if I get that way I know it's not real hunger because I would have eaten, so I have a cup of peppermint tea, or go to bed.

I usually prelog and don't have room for snacks, but pretzels.

Apples and cucumber mixed

Talenti...with a side of Talenti

banana or yogurt cup

My favorites:

A little honey on yogurt
Hummus and crackers
Slice of wheat toast with peanut butter
Banana
Quaker Rice Snacks!! Love those things. Sea salt and cracked black pepper is the best.

Sometimes if I'm feeling hungry but I don't want to use up any of my calories, I'll brew a cup of tea. That always wards off cravings for another hour or so.

If I was at a gas station on the road: beef jerky (there's a thick version called beef steak. For one ounce, it's 60 calories and 12g of protein), nuts, milk, trail mix, coffee.

If I am pre-planning snacks ahead of time before I get on the road: dried apricots, pistachios, protein bar, banana, hard boiled eggs.

Peanut butter with any of the following: apples, celery, banana, or a spoon:laugh: quest bars, but can get kind of spendy, pecans, Greek yogurt if I'm home.

I always have fiber bars around.

An apple or cheese if I need to eat something. And I always have Dove Dark Chocolate in my purse.

I like

Special K Pastry Crisps (100 calories)
Special K Cracker Chips (100 Calories)
Oreo Crisps (From the 100 calorie packs)
Grapes (Less than 100 calories)
Pineapples (Less than 100 Calories)
Smartfood White Cheddar Popcorn (Low Calorie alternative to chips)

Say you're on the run, and you don't have time for a proper meal? Or, pretend it's late and you're being stalked by habitual, mindless cravings! What is your favorite snack to munch on that you always have on hand?

Cashews
Almonds
Pistachios
Sunflower seeds
Pumpkin seeds
Celery sticks with homemade greek yogurt dip
Cucumbers with hummus
Carrots with hummus
Grapes
Strawberries
Cantaloupe
Watermelon
Banana
Gluten free pretzels
Hard boiled eggs
Protein shake
Protein bar
Popcorn
Greek yogurt