July 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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IsMollyReallyHungry
IsMollyReallyHungry Posts: 15,359 Member
in Fitness and Exercise
banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif
Are you ready to MOVE-IT??!! 2uge4p4.gif[/b]

Summer is here! Are you ready to shed those pounds and clothes!! This is the perfect time to re-commit or jump start your routine!

What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.

We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.

We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.

The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)

Newcomers are always welcome!

If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.

You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??

Week # 1 – June 30th -- Goal 180 minutes:

Mon:
Tue:
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Total / min left: 0 / 180
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Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,359 Member
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    Week # 1 – June 30th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
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    Sun:

    Total / min left: 0 / 180
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,359 Member
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    Week # 1 – June 30th -- Goal 36 points minutes:

    Mon:
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    Total / points left: 0 / 36
  • crystalbluewolf13
    crystalbluewolf13 Posts: 197 Member
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    Seems like an interesting idea. I do resistance training twice a week but my problem is i don't know what half the things he makes me do are called lol i'm also going to be taking up swimming soon to try and get my bum moving a bit more and shift some more calories ^_^
  • carmel78
    carmel78 Posts: 13 Member
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    Count me in, could definitely use this
  • krennie8
    krennie8 Posts: 301 Member
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    Yes! I'm in! Last time I was on MFP from Jan-Apr it was the exercise part I was less able to force myself into. This time I'm going to try and do a minimum 30 mins/day average. I'd like to work up to 60 mins/day, with maybe 1 day off per week. Right now I think it'll be more like 60 mins/day with a couple days off.


    Week # 1 – June 30th -- Goal 210 minutes:

    Mon:
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    Total / min left: 0 / 210
  • Mzljj
    Mzljj Posts: 2
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    Please add me I need this!!!
  • sandrumlandrum
    sandrumlandrum Posts: 7 Member
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    Please add me. This will definitely help me get my rear in gear.

    Week # 1 – June 30th -- Goal 180 minutes: 

    Mon: 
    Tue: 
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    Sun: 

    Total / min left: 0 / 180

     
  • swissmish
    swissmish Posts: 183 Member
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    I'm in too!
  • shinogirl
    shinogirl Posts: 12 Member
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    I'm in! I need serious motivation and this looks like a perfect group for me.


    Week # 1 – June 30th -- Goal 240 minutes:

    Mon:
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    Total / min left: 0 / 240
  • christhenix
    christhenix Posts: 163 Member
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    I'm in! :smokin:

    Week # 1 – June 30th -- Goal 240 minutes:

    Mon:
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    Total / min left: 0 / 240
  • jnord8729
    jnord8729 Posts: 234 Member
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    I think I'd like to get on as well.
  • hkristine1
    hkristine1 Posts: 950 Member
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    I made my 325 minute challenge every week in June, so I'm going to up my goal - because what's a challenge if it doesn't push you to do MORE? I'm in for 350 minutes each week of July.
  • madredi5
    madredi5 Posts: 1
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    I'm in! Need to recoup :wink: and get back with the program. Just got a fitbit flex to help motivate me. Shooting for 180 for the first week.
  • jellybeansmamma
    jellybeansmamma Posts: 122 Member
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    I'm in! I did something similar last time I was on mfp and it was so motivating! Getting started again so this is perfect!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,359 Member
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    I made my 325 minute challenge every week in June, so I'm going to up my goal - because what's a challenge if it doesn't push you to do MORE? I'm in for 350 minutes each week of July.
    Awesome job!! Keep rocking it!!
  • acer88
    acer88 Posts: 10 Member
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    I'm in :)
  • twinmame04
    twinmame04 Posts: 3 Member
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    Week # 1 – June 30th -- Goal 180 minutes:

    Mon:
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    Total / min left: 0 / 180

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    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • ssch1910
    ssch1910 Posts: 1
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    Count me in!

    Week # 1 – June 30th -- Goal 225 minutes:

    Mon:
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    Total / min left: 0 / 225
  • jellybeansmamma
    jellybeansmamma Posts: 122 Member
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    Week # 1 – June 30th -- Goal 180 minutes:

    Mon: 42 mins (zombies run 5k app intro mission)
    Tue:
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    Total / min left: 132 / 180
  • dfast12
    dfast12 Posts: 13 Member
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    I am in ... This will be good for me...I need this ..


    Week # 1 – June 30th -- Goal 180 minutes:

    Mon:
    Tue:
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    Sun:

    Total / min left: 0 / 180

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