30 Day Shred TEAM!

I am so happy to see this thread keep going. Everybody is doing great work. I love seeing all different types of experiences and results. Keep up the good work everybody!

I have 4 days left of the shred after today. (Will do the workout after I post this). I honestly HATE Level 3. I much prefer level 2.

Have you noticed a difference with your body yet?

A little bit. I don't have good before photos of when I started. I do have photos from Jan. 1st. Comparing them to now, I am seeing a difference. ( I did no workouts before )

Is it as much as you expected I am on day 10 done 3 days on level 1 as done it on and off for a month before and then went to level 2 and I am on day 7 on level 2 (plan to stay on level 2&3 a bit longer than 10 days to make up my full 30 days if that makes sense) and wondered when I would start to notice a change lol

It's not as much as I expected, but I didn't eat well for the start of it. I still ate a lot of crap (Chocolate especially) it was crazy!

Ok cool, I haven't done it for two days now as have been really tired (kids up all night) and been so busy I can't fit it in but am cracking back on with it tomorrow hopefully the days off won't make a difference to my end result ????

I have only two days left and I can see quite a big difference. I did not manage to stick to a diet the whole time. With doing the workout every day I was quite hungry and tired about a week into each level. But I have visible abs now I had cellulite on my arms when I started, it's gone! My legs are looking much better too. I am still overweight and I haven't lost much weight, but quite a few inches. Maybe it's more effective when you're used to exercising?

I finished Shred on Saturday, and started Ripped in 30 today. I forgot how much it kicks butt. A lot of moves are like 30DS but I'm drenched by the end of this one, something that rarely happened with Shred.

I have completed the 30 Day Shred! Here are my results:

Difference between Day 1 - Day 30
Chest - 97CM (38.1Inch) | 96CM (37.7Inch) - 1CM - 0.4 Inch
Legs: 57 CM (22.4 Inch) | 57CM (22.4Inch) - 0CM (Not sure If I was measuring the same part of my leg or not)
Waist: 81CM (31.8Inch) | 78(30.7Inch) - 4CM - 1.1 Inch ( This seems too big of a difference, no?)
Hips: 95CM (37.4Inch) | 94CM (37Inch) - 1CM - 0.4 Inch

That's fantastic! You can be so proud of yourself. Any plans on what you're doing next? I think I'll give myself a break tomorrow and then I'll start ripped in 30 on the 3rd.
Today is my last day of 30 DS. I'll post my results tomorrow.

I have completed the 30 Day Shred! Here are my results:

Difference between Day 1 - Day 30
Chest - 97CM (38.1Inch) | 96CM (37.7Inch) - 1CM - 0.4 Inch
Legs: 57 CM (22.4 Inch) | 57CM (22.4Inch) - 0CM (Not sure If I was measuring the same part of my leg or not)
Waist: 81CM (31.8Inch) | 78(30.7Inch) - 4CM - 1.1 Inch ( This seems too big of a difference, no?)
Hips: 95CM (37.4Inch) | 94CM (37Inch) - 1CM - 0.4 Inch

Well done you must feel great now ???? I didn't measure but wish I did now I took a pic ????

Well done!

Yesterday was the halfway point for me. I am down 3.3 lbs since I started. I don't credit shred with all the loss, as I have been under my calories goals all but a couple of days. I was getting kind of stuck, so maybe this gave me a kickstart. Level 2 has me sweating like a pig and my daughter the same. I can actually do one walk out push up now...well kind of...my arms are really weak.

Here are my results:

Chest: 97cm - 99cm / +2cm ???
Waist: 82.5cm - 78cm / -4.5cm!
Hips:105cm - 101cm / -4
Weight: -4Ibs!

I also lost about one cm each on my arms, legs and butt. And 4.5cm down on my belly!
I think the biggest difference was noticeable at the beginning of level 3. I didn't find the last level as hard as the second. Next I'll start ripped in 30 and I'll try to stick to a better diet this time

Good luck, Jill definately have you working those abs. Feel missing leading on my post, i'm on level 2 on the third day of it. Day 10 today!

I have a 5k colour run on Sunday hopefully that will get a few calories burnt!

i havent ran in preperation tho, just interval training on the 30 day shread!

Finished my last day of the 30 Day Shred this morning! I am very proud of myself for sticking with it because there were many days I wanted to quit!

I am down around 10 lbs as of this morning. I didn't do a good job of taking measurements but I am down a couple of dress sizes!! I see the biggest change in my waist and my arms - my arms look so much better now!

I went 10 days for each level, however, did take some breaks here and there. So it actually took me around 36 days. I was also calorie counting the entire time and really tracking my diet. Also, I have around 65 lbs to lose, so I think that is why I lost so many lbs.

Good luck to those still going! I am taking a break for our week long vacation and then will be starting Ripped in 30.

Finished my last day of the 30 Day Shred this morning! I am very proud of myself for sticking with it because there were many days I wanted to quit!

I am down around 10 lbs as of this morning. I didn't do a good job of taking measurements but I am down a couple of dress sizes!! I see the biggest change in my waist and my arms - my arms look so much better now!

I went 10 days for each level, however, did take some breaks here and there. So it actually took me around 36 days. I was also calorie counting the entire time and really tracking my diet. Also, I have around 65 lbs to lose, so I think that is why I lost so many lbs.

Good luck to those still going! I am taking a break for our week long vacation and then will be starting Ripped in 30.

Congratulations! Great results!
I completed day 8 of level 2 this morning.
Everyone is sounding really motivated.

I'm doing it the days I don't have a heavy gym schedule. I almost killed myself the day I had two other classes at the gym and also did the 30DS in the morning. I figure it will take over a month.

That's your fat crying is my favorite quote this week! LOL! Well, I have hit the six month mark for allowing my leg to heal (small fracture then developed shin splints--ouch) and have slowly been working up to working out 30 to 60 minutes a day very low impact just to keep the habit going and averaging over 10,000 steps a day so I am going to start 30 Day Shred today. It's scheduled in at 4 pm which is my usual workout time for destressing after work (I'm a teacher). I am feeling so good about getting back on track after this long six months. So I'm logging off to take a before picture, choose my clothes o meter (outfit to work my way into fitting in 30 days), measure, and hydrate before I make my fat cry (LOL).

I exercise at my gym five days a week. I was adding the 30DS to that and found it was too much to do on the three days I do more than one gym class. So I do it when I only have one class and on my rest days. I can see the difference anyway and don't want to injure myself. So today is a non-shred day, but tomorrow, I will be back at it.

Thanks It really helps to show the changes in my face. Plus if I'm having an off day you can see that too LOL