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    July 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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    Replies

    • Posts: 41 Member
      Count me in!!!!!!!


      Week # 1 – June 30th -- Goal 180 minutes:

      Mon:
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 0 / 180
    • Posts: 103 Member
      Week # 1 – June 30th -- Goal 420 minutes:

      Mon:
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 0 /420
    • Posts: 10,143 Member
      Mon: 39 mins (a longer bodyrock workout and some kettlebell swings.)
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 39 / 141
      Not counting warmup and stretching
    • Posts: 151 Member
      I'm back. It might be Ramadhan, but I'm upping my goal!


      Week # 1 – June 30th - Goal 300 minutes:

      Mon 30/06/14 = 8 min stretch, 29 min yoga, 25 min aerobics, 8 min HIIT
      Tue 01/07/14 =
      Wed 02/07/14 =
      Thurs 03/07/14 =
      Fri 04/07/14 =
      Sat 05/07/14 =
      Sun 06/07/14 =

      Total / min left: 70 / 300
    • Posts: 183 Member
      Week # 1 – June 30th Goal 360 minutes

      Mon - 26 mins Pilates, 28 mins chest and back
      Tue -
      Wed -
      Thurs -
      Fri -
      Sat -
      Sun -

      Total / min left: 54 / 360
    • Posts: 33 Member
      Hi all, I've not done this before but need a challenge in July - because in June I seem to have slowed down dramatically as I've spent more and more time behind my desk at work. I feel awful - so I'm setting a target of hitting this MOVE IT challenge every week and losing 5 pounds in July. First decision taken, I've volunteered to walk the dog each morning so that will give me 20 minutes a day as a starter!

      Good luck everyone.

      Manc Lass

      Week # 1 – June 30th -- Goal 240 minutes:

      Mon: 20 minutes dog walking
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 20 / 220
    • Posts: 287 Member
      Week # 1 – June 30th -- Goal 450 minutes:

      Mon: 90 min (21 Day Fix Workout, 3 mi walk)
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Min Remaining: 360
    • Posts: 239 Member
      I love this idea....perfect time for me to find this too because for the last 2-3 weeks I haven't been exercising as much as I wanted to keep up with.

      Week 1 : June 3oth - Goal: 180

      Monday: 74 minutes , walking & gardening
      Tuesday:
      Weds:
      Thurs:
      Friday:
      Sat:
      Sunday:


      Minutes remaning to goal: 106
    • Posts: 17 Member
      Count me in!!!!!!! Can you please add me to the group. Thanks


      Week # 1 – June 30th -- Goal 360+ minutes:

      Mon: treadmill- 55 minutes
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 55 / 305
    • Posts: 10 Member
      Count me in as well!!!!!! And add me to this group too...
    • Posts: 1 Member
      Count me in too! I need all of the motivation I can get!
    • Posts: 297 Member
      I'm in. Please add me to the group.

      Week # 1 – June 30th -- Goal 360+ minutes:

      Mon: 4.28 mile walk- 80 minutes
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:
    • Posts: 189 Member
      I would like to join!
      Challenging myself to 200 min/week in July.

      Week #1 - June 0th - Goal 200
      Mon: 63 min. running
      Tues:
      Wed:
      Thurs:
      Fri:
      Sat:
      Sun:
    • Posts: 69 Member
      My goal is to do 180 minutes this week of July
      Mon: 70 minutes
      Tues:
      Wed:
      Thurs:
      Fri:
      Sat:
      Sun:
      I am restarting my weight loss journey starting two days ago. Need friends. Have over 75 pounds to lose. Would love a few friends.
    • Posts: 69 Member
      I am new to fitbit and would love to start this journey!
      My Goal is to do 180 minutes in July weekly
      Monday: 40 minutes biking
      Tuesday:
      Wednesday:
      Thursday:
      Friday:
      Saturday:
    • Posts: 4
      I'll try this :-) Count me in!
    • Posts: 16 Member
      I'm definitely in!!! my weight has been fluctuating every week and i need something to keep me accountable. i am going to start this week off with the goal of 180 minutes as my exercising has been inconsistent. i've just gotten done 31 minutes :)

      Week # 1 – June 30th -- Goal 180 minutes:

      Mon: 31 minutes exercise bike
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 149 / 180
    • Posts: 950 Member
      Week 1: 350 Goal -


      Monday: 95 minutes (60 min spin class; 3 min run; 7 min walk; 25 min strength training)


      95/350 - 255 min remaining
    • Posts: 1
      I'm in!

      Week # 1 – June 30th -- Goal 180 minutes:

      Mon:
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 0 / 180
    • Posts: 330 Member
      Count me in! I'll go for the gusto and say 360.


      Week # 1 – June 30th -- Goal 360 minutes:

      Mon: 67 minutes (37 min run/walk, 30 min recumbent bike)
      Tue:
      Wed:
      Thurs:
      Fri:
      Sat:
      Sun:

      Total / min left: 67 / 293
    • Posts: 301 Member
      Week # 1 – June 30th -- Goal 210 minutes:

      Mon: 9 mins treadmill, 41 mins elliptical (NSV, resistance 11 from 10; strides per min 100+)
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 50 / 210; 160 to go...

      Had to add the NSV. It's amazing how much more difficult resistance 11 is than 10 on the elliptical, especially keeping strides/min over 100 as I force myself to do. HR was literally at max.
    • Posts: 12 Member
      Week # 1 – June 30th -- Goal 240 minutes:

      Mon: 47 min (27 min Tracy, 20 min Jillian)
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 47 / 240
    • Posts: 122 Member
      Week # 1 – June 30th -- Goal 180 minutes:

      Mon: 42 mins (zombies run 5k app intro mission)
      Tue: 31 mins (walking)
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 73 / 107
    • Posts: 13 Member
      I am in ... This will be good for me...I need this ..


      Week # 1 – June 30th -- Goal 180 minutes:

      Mon: 33 min brisk walk ...
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 33 / 147
    • Posts: 1,376 Member
      Week # 1 – June 30th -- Goal 500 minutes:

      Mon: 64 minutes (walking/running, crunches/plank)
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 64 / 436
    • Posts: 24,482 Member
      I seriously need some exercise motivation and am hoping this challenge will help me in July. Thank you Mollie for posting!
    • Posts: 151 Member

      Week # 1 – June 30th - Goal 300 minutes:

      Mon 30/06/14 = 8 min stretch, 29 min yoga, 25 min aerobics, 8 min HIIT
      Tue 01/07/14 = 10 min stretch + wall sit, 26 min yoga, 15 min Just Dance 4, 18 min HIIT (Neila Rey's 30 Day HIIT, to be exact. I highly recommend it! Free visual workouts in .pdf--what more could you ask for?)
      Wed 02/07/14 =
      Thurs 03/07/14 =
      Fri 04/07/14 =
      Sat 05/07/14 =
      Sun 06/07/14 =

      Total / min left: 279 / 300
    • Posts: 50 Member
      Fell off the wagon a bit last month with a vacation so I'm looking forward to starting fresh!

      Week1- June 30- Goal 300 minutes

      Monday: Rest
      Tuesday: 45 minutes weight training
      Wednesday:
      Thursday:
      Friday:
      Saturday:
      Sunday:
      Total: 45/300 minutes
    • Posts: 80 Member
      I need a challenge, so I'm in!

      Week # 1 – June 30th -- Goal 200 minutes:

      Mon: 36 minutes Zumba
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 36 / 164
    • Posts: 8 Member
      Count me in I just started to get back into exercising so I will start at 180 and up it if needed

      Week # 1 – June 30th -- Goal 180 minutes:

      Mon: 30 minutes strength training
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 0 / 180
    This discussion has been closed.

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